Think long term
What kind of training rhythm can you sustain without major effort?
Allow a period of 3 to 6 months to reach your initial target
Once you reached your initial target, all it takes can be four 20 minutes sessions a week to maintain your physical fitness.
Don’t over train!
Allow a minimum of 36 hours recovery between two training sessions on the same muscle group.
Combine exercise and nutrition strategies
Eat 3 light meals a day (one serving) + 3 snack meals in between.
Have a good breakfast!
Bananas, fruits, muesli bars, shakes for snacks
Diversify your training approach
gym, swim, jog, bike, fitness, etc.
Enjoy the outdoor
It not only energises your body but clears your mind as well
One day every week let go of your discipline
Eat anything you want, eat what you feel like, just let it go, relax!
Have fun! Make any of your training quality time…