4 MEDITATION PITFALLS AND HOW TO AVOID THEM

  • DISTRACTIONS – Simple! Protect yourself
  • EXCUSES – You might find hundreds of reasons not to engage in a practice – Break through
  • TOO MUCH WILL POWER – Shift to flow based practice – 80% flow – 20% discipline
  • BUTTERFLYING – Shifting technique too fast and too often
BE SMART!