6 small meals/day – TIP – WEIGHT LOSS

This is a key strategy in your weight loss approaches.

Six meals a day doesn’t mean that you actually eat a full meal, ok?
A piece of apple is a snack and a meal in our scale.
Your body needs an energy boost every 2 to 3 hours, especially if your meals are small.
Next time your body is hungry, don’t try to suppress this feeling!
Listen instead!… And give your body a healthy snack!
It will thank you for that!