7 SIMPLE FACTS YOU MUST KNOW ABOUT MEDITATION

  • PRACTICE – Simply do it!
  • HUNDREDS OF TECHNIQUES
  • 1-3 MONTHS OF PRACTICE TO MASTER A TECHNIQUE
  • INSTANT BENEFITS – Meditation results can appear within a few minutes or days after starting a practice
  • START WITH SHORT 5 MIN PRACTICES
  • THINK LONG TERM – What kind of practice can you easily sustain in your life without major effort
  • HELP – Surround yourself with people who are on a similar path, get info online, explore more