If you check the stats, you will see that numbers are stunning!
Most people who start a diet will usually fail after a short term success.
What does it mean to fail?
It means that the strategies which are used are not sustainable long term!
Because most of them try to do one thing: suppress your hunger!
The body REALLY doesn’t like that!
After a few weeks or months of directive, will power based discipline, it rebels and fights back!
Within weeks, you gain back all the weight you lost and you are back to starting point, resentful and frustrated!