Get the best of your coaching - vitalcoaching.com

Some simple guidelines to get the best from your coaching:

Refresh!

Before your session... Stand up! - Get some fresh air - Breeze deeply a few times - Get a drink - Smile! - This will be fun, energizing and empowering!

Write it down

If you have insights or questions, write them down. You can either share them with me when we speak or email them to me before our call.

Targets for your session

5 minutes before our call, take a white page and ask yourself:

What is your target for this session?
What results did you achieve since your last session?
What results do you expect? What do you want?

Make sure you don't get disturbed

Tell your partner or friends that you can't be disturbed - Turn off your cell phone - Close your email - Focus at 100% on what happens in our call.

This is a safe space

Relax! I am here to help you.

Ask me

You have something on your mind? Be direct! Ask me!

Trust me

Be open to what I suggest - I helped hundreds of clients before - Trust my expertise.

Give me your feed back

If anything in our sessions does not match your expectations, tell me. I am open and I listen.

Take action

Apply the strategies you discovered. Taking action after a call is often what gets you the results you want.

Make coaching your top priority

Don't cancel or reschedule sessions. For better results, make it your top priority!

Talk to you soon!