_ COACHING _ PRODUCTS _ FOR MEN _ FOR WOMEN _ RELATIONSHIPS _ BODY _ MIND _ BUSINESS _ SPIRIT YOUR ACCOUNT _ SUPPORT

ARCHIVES

4 steps to establish a new behavior

 

Here are the 4 simple steps to establish a new behavior

 

Choose as well a very specific situation in which you want to change your behavior.

Find out what your new behavior could be. Describe it in detail on a white page.

Practice in simulation Repeat until you feel confident