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7 key steps to change your life
These steps are not sequential - Start anywhere, anytime - Focus on what you need
Coaching helps you evolve from where you are to where you want to be.
When it comes to change, most of us often react like a frightened cat facing a cold shower. Why? because change creates stress in our system. Change means integration of something new. It requires at least some focus and energy.
Coaching approaches make change and renewal easier. They provide you with a supportive and safe environment. The proven techniques which are used lead you to significant breakthroughs in shifting behaviors, attitudes and beliefs.
The goal is to target one element at a time and focus on your number 1 priority. Coaching is always about your agenda and where you want to be. It is at your service to help you access a higher level of life satisfaction and performance.
The same 7 key steps can be used for almost any life skill.
Vital Coaching offers you these tools in various formats: single session, month coaching (weekly sessions), free 30 min session (to try it out). If you prefer taking steps on your own, you are welcome to use the session's notes which are posted online and totally for free.
Because these steps are not sequential, your choose how much coaching you want according to your needs. A free 30 min session provides you with key ideas on where to start whereas a month coaching will give you the total support with 4 coaching sessions, email and spot coaching (optional 10 min calls) between the weekly sessions.
Coaching sessions are super user's friendly and give you total flexibility. Sign in is 100% online and all sessions can happen by phone, by email or in person.
Free energy using these 7 simple approaches
Find out if there are any negative emotions, fears from past experiences which are holding you back from taking action.
Crete space around you by simply clearing your physical environment. Old unsorted stuff, papers, mess is often what keeps your from moving forward.
Specially with people. Are there hidden conflicts, unsolved issues in your life?
Protect your personal space and energy. Is anything draining your energy?
Open space in your agenda. This is an excellent way of establishing clear priorities.
Put some money aside for a special project. Create a reserve.
Gather the support you need from friends, family or peers. Gather the tools you need. Collect essential information.
Identify and eliminate top resistances
Identify and focus on priority number one
What is your most urgent need?
Find out why change did not happen yet
Build up your confidence and emotional fuel
Discover these 5 essential ways of building up your confidence and emotional fuel
Take action using with these 5 key techniques
Choose an exciting context
My wishes about any new step I take in life
Fun, exciting and energizing
Easy, fast and direct
Respect for all aspects of my life
Social if possible - meet people while doing it
Fit with my natural rhythm
Makes a significant difference