It has a been now a few weeks since I launched the new raw food experiments.
Since then, I did cut of lour consumption and added superfoods, like spirulina, goji berries, maca and now a vitamineral green supplement which is made of various greens, algae of various types and some other ingredients.
I had little to no flour consumption now for a few weeks and have been training daily 1 up to 2 hours a day with morning yoga, job and bike in the evenings, exercises, stretches, etc.
I am not pushing too much my body right now. This is not an intensity training period.
I take cold showers.
Get enough sleep.
Do energy exercise breaks throughout the day.
My weight is low and optimized and meal sizes are very moderate.
So, here are some conclusions.
In terms of body feeling and energetic impression, I am close to the highest I have ever felt.
I feel my mind super alert and take great pleasure in any form of physical exercise.
I feel I am as high as 18 months ago when I engaged in intensity training but feel now that this high energy state is reaches with much less effort.
In the intensity training period, I was training 2 to 4 hours daily for 30 days to see if raw food was sustainable with high exercise regime.
yes, it worked.
The experiment right now is:
- Flour free
- Small meals
- Superfoods like spirulina, green power supplements, maca, gojis etc.