Thursday, July 19, 2007

"I wished I had just gotten this before all the other books I wasted my money and time on"

BM just shared his experience: "I purchased your ebook a few days ago on get your power back. I wished I had just gotten this before all the other books I wasted my money and time on. Your book is awesome. Thanks again" BM Thanks for your words BM! Glad the e-book gave you the power kick you were looking for! http://vitalcoaching.com/breakupformen.htm To you! vitalcoach

Labels: success stories

posted by vitalcoach  # 11:37 AM 0 Comments Links to this post

Tuesday, July 03, 2007

Prepare very simple meals! - MP3 - 6 min

Prepare very simple meals! - MP3 - 6 min - Listen

Here are some snapshot ideas contained in this MP3:

• Nutrition strategies
• Food and pleasure!
• If it tastes too nice, you'll tend to eat 20-50% more than what you need
• This can mean 1000 calories excess at the end of the day that you need to burn with 2 extra hours training!
• Eat much more raw!
• Very simple meals!

The whole set of MP3s on how to stay fit is available here

Take care vitalcoach

posted by vitalcoach  # 2:24 PM 0 Comments Links to this post

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"I wished I had just gotten this before all the other books I wasted my money and time on"
Prepare very simple meals! - MP3 - 6 min

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