Labels: fitness, MP3 audios, nutrition, stay fit

Labels: fitness, MP3 audios, stay fit

The whole set of MP3s on how to stay fit is available here

Labels: fitness, MP3 audios, nutrition, stay fit

Sometimes your partner will do something that really stimulates a whole new flow of sensations all over your body! At another moment they might touch you in a way which is not exactly nice. What do you do? Do you share your feelings on the spot? If it's something nice you can of course! Now, when they are engaged into tantric play, partners might not be open to be educated on something they could do differently. The best time to give your partner any feed back is the following day or even a couple of days later. You can say things like: "It really works for me when you touch me that way" or "That created some pain..." or "There is something I would like you to try next time if you are open for it..." Your words will tell them exactly what works for you and what doesn't. Sometimes, your partner might believe they are touching you in a way you like when in fact you can't stand it! So to avoid confusion, tell them, share, offer feed back and be open to receive it as well. It is one of the essential keys to keep on progressing together. The key is to give feed back when your partner is open for it. If what you have to say is challenging, warn them and ask them if it is a good moment. Timing! Positive feed back is of course much easier to give :) http://vitalcoaching.com/tantricsex.htm http://vitalcoaching.com/blogs/s3/tantricsex.html

Labels: tantric sex, tips

Labels: MP3 audios, wake up your power

Labels: MP3 audios, wake up your power

Labels: MP3 audios, wake up your power

One key word: Simplify! When you want to eat healthy you might be tempted to spend hours in the kitchen or drive for miles through busy streets to reach that exclusive health food store. All these patterns ad stress and extra stress is the last thing you want when shifting eating habits. In fact you want to simplify everything!

• Eat more raw!
• Aim for good not perfect!
• Simpler and smaller meals!
• Very simple recipes!
• Etc.

The nutrition tips you discover in the Stay fit pages http://vitalcoaching.com/stayfit.htm are all aimed at simplifying your life while making you healthier and energized!

Now, there are tricks and simple ways to do that.

I'll come back soon with more simple recipes (nothing fancy, just tricks to prepare healthy food :)) + Great tips to maintain healthy nutrition habits.

For now, remember this simple guideline:

Simplify!

It will save you lots of time and stress :)

http://vitalcoaching.com/stayfit.htm

To your vitality!

vitalcoach

Labels: stay fit, tips

"While my now wife and I were dating, she went out to dinner, the lake and back to another guys house while I was working out of town for the weekend. She told me because she ran into my room mate while she was out. She says the would have told me anyway but who knows. She swears nothing happened but she also still contends she did nothing wrong. Now 20 years later I have trust issues with her.

I don't think she has ever "cheated" but her idea of wrong and mine are different or at least they were 20 years ago.

Should I forget about the old incident or should it still be a basis for my lack of trust. Help!!"

Full story + answer:

http://vitalcoaching.com/vitalforum/viewtopic.php?t=2078

If you are a jealous guy, get this material:

http://vitalcoaching.com/jealousyformen.htm

It will save you years of guessing, hesitation and emotional dead ends.

vitalcoach

Labels: forum posts, jealousy for men

Have you heard that question before? I have! On the topic of flirting, it's probably the most asked! If you or one of your friends has this question in mind, check these flirty strategies that will get a guy to respond to you: http://vitalcoaching.com/vitalforum/viewtopic.php?t=2079 To your Dating success! :) vitalcoach

Labels: dating for women, forum posts

Imagine: If it is Sunday and you are still trying to fit in your training practice, you have to wake up early, drive in traffic jams for an hour to get to the gym or find a babysitter to take care of the kids when you are gone. What is all that? Stress!!! Extra stress! This is your REST day, remember? Gym, fitness or training are here to make you healthier and happier. So, the solution, is simple: One day a week (or even two days a week if you want) let go of your discipline and do what you want! Relax with eating patterns and let go of training schedules! Do that without guilt! You need it! Think long term! You need to find a training rhythm you can easily maintain on the long term without major effort. This is the real long term goal. If you never relax or let go, you end up stressed and pressured all the time. Not good! Give yourself a break and at least once a week, let go of your discipline and relax! By the way, it doesn't need to be Sunday :) Any day of the week can be your "Relax!" day! You choose what works best for you :) http://vitalcoaching.com/stayfit.htm To your power! vitalcoach

Labels: articles, fitness, nutrition, stay fit, tips

Okay, There are two levels to check:

• The first one is the world - Peace on a world scale.
• The second one is your world. Your microcosm. What you can directly influence, your family, friends, community, business, etc.

If you want to build peace and solve conflicts, it is a good idea to start small scale.

How do you do that? Your practice active respect!

Here are a couple of examples:

• If you disagree with your lover or partner: "It is okay to disagree. While I would tackle this issue in another way, I do respect your opinion..."
• If a friend tries to force you to do something you don't want to: "I appreciate the fact that you want to educate me on that but I was born with the right to choose for myself. Don't be offended if I make my own choices..."
• If you see someone wearing a funny hat: "That's not something I would wear, but I won't stop respecting you for that..."
• Etc.

The solving key is usually respect or tolerance.

There is a always a strategy that solves almost instantly any "internal" conflict you can face.

Find the right mind set or attitude so that the conflict you face is cleared.

With some practice, you quickly become an expert at solving conflicts in your own microcosm.

This is an essential stepping stone before you can head for greater, large scale peace challenges.

http://vitalcoaching.com/wakeupyourpower.htm

To your peaceful power!

vitalcoach

Labels: tips, wake up your power

Want to work with children or for their well being? A good place to start! http://www.wiserearth.org/organization/search?q=children

Labels: children, links

Important developments have unfolded in Japan since we wrote you earlier this month about the threatened dugongs and plans to expand a U.S. military base on Okinawa's coast. The large marine mammals and their habitat on the north-east coast of Okinawa Island can be saved, but our window of opportunity to act is closing fast. Shinzo Abe's recent resignation as Prime Minister of Japan, and the discovery of precious colony of blue corals in the airbase construction site have improved our odds of success. The Environmental Impact Assessment (EIA) for the proposed airbase site is open for public comment throughout September. After that time, the authorities will tell us "you've had your chance". Can you send a message to the Japanese government right now, or forward this message to your friends by email and on facebook, myspace and hi5 to join our call to save the dugongs and stop the airbase. (There's heaps of background information below you could blog about too!) We can stop the airbase, we've done it before.

Labels: planet

Naomi Klein - Shock doctrine - Corporate power? - Raises some essential questions! - VIDEO The Shock Doctrine by Alfonso Cuarón and Naomi Klein - Essential questions - One to watch - ***** - VIDEO Naomi Klein: On TheREALnews Pt.1 - Questions! - VIDEO

Labels: business, videos

Last ones? http://vitalcoaching.com/allareas/expert_advice.htm Thank you for these warm words! "After reading your stuff on the site it seems you know what's going on. You seem to have the 'mind' for understanding life" Neo Edo

"Francisco, Thank you so much! What you are saying makes so much sense. Everything you say seems right on target. I can't believe what a great source you have been in just one email!!! THANK YOU!"

LC - US

"Thanks for replying. I'm truly in awe with what you wrote. Great info. I wouldn't have thought of anything you said. Anyways, I'll put your suggestions to use and email you again with an update on how things are flowing in this adventure of mine, heh. Thank you SO much. Please keep in touch"

EL - US

"I want to thank you for you quick response and you advice. Thank you putting me up and keeping spirit in me. I will fight for my inner happiness and I will overcome this challenge, even if it needs some time. Thank you very much for helping me."

MW - Australia

"Thanks for the very fast reply, that's great. Thank you very much!"

RGR - Brazil

"Thank you, it's nice to hear those things out of someone's mouth instead of just in my own head"

"Please listen to vital coaching... This guy sums it up in 10 sentences or less usually-and his advice is true"

Michael

"Hello, Francisco. You've been helping since your first message. If I come to think about anything new you'll be the first to know, thank you very much! Great job!"

"Thanks for your comments. You sure know what you are talking about"

John

"Thanks a lot for your positive reply, I appreciate it."

Chris - Malta

"Thank you very much for you help! You are so great!"

Maria

"Thank you, vitalcoach. What you say makes a lot of sense. I want to move from "victim" to "heroine" in my own life and I see now that action IS vital to becoming that person. Thanks for your wisdom. Wish me luck!"

KC

"Thank you so much! I can't believe how helpful you have been. I feel so fortunate to have come across your website. Thank you."

Ana - Australia

"I have been going through the forums for sometime, I felt that you really care for people and have a heart to feel the same way they do"

Sujatha

"Thanks again vitalcoach, your advice is really helpful. You really are a good coach."

Lily

"Thank you very much for your prompt response, honestly I didn't expect such a quick reply. I would say that you really have a very wonderful job helping people in distress. Once again thank you very much!"

"Thank you for your advice! You confirmed what I was thinking... Glad I stumbled upon your website, I'll recommend it"

Konrad - South Africa

"Thank you so much for your very personal response :-)"

Ashleigh - South Africa

"Thanks so much for your response. It totally makes sense and it's great getting a male point of view."

Coreen

"Thank you for your help"

Sam - UK

"Francisco, you are such a star, thanks so much... I will keep you posted :-)"

SF - UK

"I wanted to thank you for your time and advice. Thanks for all your help!"

Jocelyn - US

"Wow. Your words for me were wonderful. I mean, you nailed the whole year relationship I'm having with him in just one e-mail! Thanks so much! your e-mail helped more than you know!"

Tanya - US

http://vitalcoaching.com/allareas/expert_advice.htm

"Well, that sounds like some pretty solid advice. Do you have anymore for me?"

Max - US

"Thanks for your response!"

Marie - US

"Thank you very much for the reply, it was very nice of you. All my questions were answered. Of course the most inspiring part of it was: "staying the master of what belongs to me""

S - India

"Francisco, you're exactly right. You're a smart person, thank you for confirming my feelings"

Garrett - US

"Thank you for your response"

Sue - US

"Thank you for your counsel, Francisco; you are very helpful. Thank you for your kindness and for extending your free advice"

Rachel - US

"Just want you to know how much I appreciate your help"

Kelly - US

"Hi Francisco, you are a legend. Your e-mail I must say made me feel good. You are right. Faith, Trust these are pillars on which this universe stands. Thanks a million, Cheers"

Sudarshan - India

"I've enjoyed reading your fresh and honest perspective... I thank you! I love fresh perspectives!"

Deb - Us

"Thanks for your valued feedback. I suppose you are right. Thanks for reinforcing what I already knew."

Tammy - US

"Thanks again for the help"

Jennifer - US

"Thanks Vitalcoach!"

Ginger - US

"Hi Vitalcoach, Yeah what you have said makes sense. It helps getting someone else's view on the situation so thanks for your reply."

Will

"Thank u for your advice and I will keep in touch as much as possible"

"Thank you once again, I felt more confident after reading your reply"

"Thanks very much Vital Coach. Inspiring stuff... I'm feeling a lot better now, and realizing that my doubts were just silly. Thanks again for your excellent advice. It's really appreciated"

"I would read, and re-read, and re-read again Vital's advice on this one, because it's right on!"

"Thank you so much for answering my question it really helped"

CW - US

"I very much appreciate your response and look forward to checking out the new e-book"

BF

"Thank you for your help"

AM

"Hi Francisco, your tips rubbed off, the guy asked me out. I just want to thank you for wonderful advice. Cheers"

JC

"Thanks for the advice!"

TF

"Thanks for your prompt reply and looking forward to more interesting exchanges in the future..."

MJR

"Just wanted to say thank you to your excellent advice. Please keep sending it to me. Don't forget me! Later"

Ashley

"Dear Francesco, thank you very much for your advice. You are completely right. It helped me a lot"

MV

"Sir thank you so much for your response!"

Bishop - Germany

"Thanx for the advice"

Gavin - Wales

"Hey Francisco, I am just writing you back to say thanks for the input and just in case I have any other questions, be counting on me to ask"

Katherine

"Dear Francisco, your consultations are the best. I put to use everything we discussed. Thanks for your valuable advice. Talk to you later this week"

Kristina - US

"Hi, Read some of your responses, good job you are doing up there"

Ronke

"Hi Vitalcoach! You give some interesting advice here"

Zelma - UK

"Hi Vital Thanks for your input!"

Niki - UK

"Thanx for the coaching lol and encouragement.. I will try your approach if the timing is right. Thanks again!"

MTL

"Thanks coach!"

"Thanks for your advice much appreciated - It's good to get some direct & honest feedback - Speak to you soon"

Liz - UK

"Thanks for that!"

Lilly - UK

"Thanks so much Francisco"

Corey - US

http://vitalcoaching.com/allareas/expert_advice.htm

Labels: expert advice, success stories

More? http://vitalcoaching.com/allareas/expert_advice.htm Here we go! "Hi! thank you for the advice... I will try that" "You have given me excellent advice. I am going to give him space and take care of me. I do need the power back... He was lucky to have me and I am going to have to remind him. Thank you again!" - S "You advice has been really sound on every topic I have read!" - Tiffany "Thank you so much for your quick reply - it was extremely helpful" - Claire - UK "Coach, you sound like you know what you are talking about!" - S "Thanks for your advice, I now know I made the right move" - Johy - US "Thanks Vital Coach. You certainly made me look at this from a totally different perspective... Anyway, thanks a lot for the help. I really appreciate it" - N "Once again Vital Coach thanks a lot for the advice" "You are the best :)" - SS "Hi, I have read a number of your posts and I must say that I feel that your advice is very sound!" - Steve - UK "Thank you so much for your advice" - Lissette "Wow, thanks for the message. Your message was the best message I've read on this topic. I really do appreciate your comments" - JS "Just wanted to tell you that it was a pleasure discussing this issue with you and you've been of great help and assistance. Thanks" "Very profound, I wish I could write like that! And good advice" "Thanks vital coaching - GREAT post. I think you are SPOT on" - RK "I saw that you've been giving some great advice and wanted to thank you. Its great to see such helpful advices" - Heidi (Switzerland:) - just kidding!) "Wow, thanks for your advice... and I think you are very,very bang on with your comments!" - Rachel "I have seen several of your posts and have been impressed by your impartiality and insight" - CJ - US "Wow that was very insightful and helped a lot! Thanks so much. It is starting to make sense now" - B "Vital coaching, your name is so appropriate, because you offered some to me now" - Kaboom "You seem to have very wise advice" - John "Your ideas seem to make good sense" - Susan - Canada "Thanks for the article. It was really good and insightful. Thanks so much, the effort you make to help others is truly commendable" - Michael "Thanks vitalcoach... Your advice always makes sense" - Auburn "Hey vital coach, that was very interesting. Talking to you may just save the relationship" - Chibi http://vitalcoaching.com/allareas/expert_advice.htm

Labels: expert advice, success stories

Think of getting some expert advice? http://vitalcoaching.com/allareas/expert_advice.htm More "Thank you" notes! "Thanks a lot. I will use that info. You are great for helping me an other people!! thanks again" - MB "Thank you so much for the reply I just received. I truly appreciate your time. I am adding your site to my favourite panel. Thank you very much, again :)" - Stephanie "Thank you for your input! I will keep thinking about this" - Lauren - US "Talking to you was a real honour. I really wanted to send you an email to thank you as I was really grateful for the opportunity to talk to you at least. You did indeed live up to the kindness on your face and the compassion in the photograph which is a great thing as you have this great quality on a large scale with the knowledge and intelligence and strength! A good combination. With my best wishes for now and again thank you" - Susie - Norway "You know what? When I am reading your messages, I read them and in my mind I see Dr. Phil speaking. It is kinda funny - but you make more sense than that man does! I like your advice!" - Billy - US "Thanks for the advice, I think you really got it.... " - Toad - US "Thanks for the advice. When I read that she is not that core of my life it really hit home and made me realize how I was seeing her as the centre of my life. I feel some relief by realizing that is not the case" - Dylan - US "You seem like a very smart guy!" - Brearna - US "Thank you for your advice. I know I need to be strong and independent." Sweetharmony - US "Thanks for your kind reply" - Poly "Thank you so much for your vote of confidence. I found that in the past when I specifically discounted my own instinct I ended up getting hurt so I'm going with my instinct, and taking what comes of that. Friends and lovers will come and go, but I will still have to get up in the morning and look at myself in the mirror and I want to like that person. Thank you!" - Wingsonfeet "Thank you for the sensible and decent message it has meant a lot to me. I can only pray I can have you as a coach if I can get the finances to accomplish this" - ST - Norway "Thanks I am trying really hard to get my power and my self esteem up. You'll be happy to know I talked to my bf about a lot of things the other night and we are back to being a happy couple again thanks so much for your time" - Madders "Thanks for your vital coaching. I would never dismiss an advice from a guy that looks like you do. I think you're right, gotta keep it light... " - Princesa - Somewhere in Europe http://vitalcoaching.com/allareas/expert_advice.htm

Labels: expert advice, success stories

Think fo getting some expert advice? http://vitalcoaching.com/allareas/expert_advice.htm Here are some of the "Thank you" notes I received!

"Your ideas and insights are quite powerful! Thanks!" R - US

"It was very interesting. It helped a lot" BJ - Canada

"Thank you so much for your advice." Peter

"Thanks so much for your excellent advice, much appreciated:)" MT

"Francisco, I am overwhelmed at your kindness. Thank you for this!!" Richard - Barbados

"I must say that just by getting the answer you gave to my questions makes me feel stronger and helped me get a grip. Keep it up and thanks for all you have done for me so far and hundreds more that you have helped." Nico

"Wow! Thanks Vitalcoaching! That was so helpful! And insightful! You're good at this! I love your advice so much I'm printing it out! Thanks so much for your advice and help! Hugs" Fleur - UK

"I LOVED TO HAVE YOUR TIPS. THEY REALLY HELP. A MATTER A FACT YESTERDAY THE HOTTEST GUY IN THE WORLD ASKED ME OUT AND NOW WE ARE THINKING OF GETTING MARRIED" Cat

"I want to say you thank you very much for your response. I appreciate it so much! Thanks for your advices, I just feel so different! I hope this will help me...thanks again!! thanks so much!!!" Galina

"Wow! thanks that was so powerful. It was like my morning good news" Tony - US

"I just wanted to thank you for responding so quickly! Thanks again for all your help and the advice was wonderful. Take care"

"Thank you for sending me the information! It's great!" Jennifer

"WOW!!!!!! YOU MADE MY DAY!!!!!!!!!!!!!!! Thanks so much for helping me understand him. You are so helpful! God bless you for that!!!!!!, much love"

"YES YES YES!!!!!!!!!!!!!!!!!!!!!!!!!! please send me more advice. I WANT TO KNOW!!!!!!!" - Cindy

"Great advice.. Thank You.." - Jackie

"At the beginning I would like to thank you for your instant reply! Thank you for your time and advices... Thank you from my hearth!"

"The most important are Spirit and Soul. And that is what I have felt in your messages and at your web site" - G

"Thank you so much for making this service available. I'm sure you help many people on a day to day basis. Thank you for having the well being of others in mind. Until we speak again" - GV

"Dear Francisco, Thank you so much for your advice about my current situation. You gave me a lot of new and useful insight into my relationship. I am going to make sure that my boyfriend and I talk about ways we can help each other evolve and avoid having a freezing effect on one another.

This is an important aspect I hadn't considered yet and I hope it will help us develop more of the qualities that each of us are looking for in the relationship. I also appreciate what you had to say regarding the fact that passion is not the only component of a healthy relationship.

Again, thanks for your advice! Sincerely" - Debbie

"Thanks for the advice again" - Trish - US

"THANKS A BUNCH!" - Johna

"Thank you so much for this advice! It is very helpful. Sincerely"

"Thank you very much for your email. I really liked what you said. You are spot on in so many ways and since reading it, I have been giving myself a friendly kick up the ass to get moving and take a few steps towards my goals without allowing my negativity to stop me.... your email really lifted my spirits for which i am deeply grateful" Emmy - UK

"Hey again.. Thanks 4 the advice.."

"Hey thanks that was a lot of help!!!!!" - Michele - US

"Thanks for listening. I really have no one to talk to about my feelings" - Patricia - US

"I really wanna thank you for this detailed explanation. It was extremely helpful and I found all what you wrote very logical and true. Thank you so much for your helpful advice" - ME - Lebanon

http://vitalcoaching.com/allareas/expert_advice.htm

Labels: expert advice, success stories

Last ones?

http://vitalcoaching.com/allareas/expert_advice.htm

Thank you for these warm words!

"After reading your stuff on the site it seems you know what's going on. You seem to have the 'mind' for understanding life"

Neo Edo

"Francisco, Thank you so much! What you are saying makes
so much sense. Everything you say seems right on target. I can't believe what a great source you have been in just one email!!! THANK YOU!"

LC - US

"Thanks for replying. I'm truly in awe with what you
wrote. Great info. I wouldn't have thought of anything you said. Anyways, I'll put your suggestions to use and email you again with an update on how things are flowing in this adventure of mine, heh. Thank you SO much. Please keep in touch"

EL - US

"I want to thank you for you quick response and you advice. Thank you putting me up and keeping spirit in me. I will fight for my inner happiness and I will overcome this challenge, even if it needs some time. Thank you very
much for helping me."

MW - Australia

"Thanks for the very fast reply, that's great. Thank you very much!"

RGR - Brazil

"Thank you, it's nice to hear those things out of someone's mouth instead of just in my own head"

"Please listen to vital coaching... This guy sums it up in 10 sentences or less usually-and his advice is true"

Michael

"Hello, Francisco. You've been helping since your first
message. If I come to think about anything new you'll be the first to know, thank you very much! Great job!"

"Thanks for your comments. You sure know what you are talking about"

John

"Thanks a lot for your positive reply, I appreciate it."

Chris - Malta

"Thank you very much for you help! You are so great!"

Maria

"Thank you, vitalcoach. What you say makes a lot of sense. I want to move from "victim" to "heroine" in my own life and I see now that action IS vital to becoming that person. Thanks
for your wisdom. Wish me luck!"

KC

"Thank you so much! I can't believe how helpful you have
been. I feel so fortunate to have come across your website. Thank you."

Ana - Australia

"I have been going through the forums for sometime, I felt that you really care for people and have a heart to feel the same way they do"

Sujatha

"Thanks again vitalcoach, your advice is really helpful. You really are a good coach."

Lily

"Thank you very much for your prompt response, honestly I didn't expect such a quick reply. I would say that you really have a very wonderful job helping people in distress. Once again thank you very much!"

"Thank you for your advice! You confirmed what I was thinking... Glad I stumbled upon your website, I'll recommend it"

Konrad - South Africa

"Thank you so much for your very personal response :-)"

Ashleigh - South Africa

"Thanks so much for your response. It totally makes sense and it's great getting a male point of view."

Coreen

"Thank you for your help"

Sam - UK

"Francisco, you are such a star, thanks so much... I will keep you posted :-)"

SF - UK

"I wanted to thank you for your time and advice. Thanks for all your help!"

Jocelyn - US

"Wow. Your words for me were wonderful. I mean, you nailed the whole year relationship I'm having with him in just one
e-mail! Thanks so much! your e-mail helped more than you know!"

Tanya - US

http://vitalcoaching.com/allareas/expert_advice.htm

"Well, that sounds like some pretty solid advice. Do you have anymore for me?"

Max - US

"Thanks for your response!"

Marie - US

"Thank you very much for the reply, it was very nice of you. All my questions were answered. Of course the most inspiring
part of it was: "staying the master of what belongs to me""

S - India

"Francisco, you're exactly right. You're a smart person, thank you for confirming my feelings"

Garrett - US

"Thank you for your response"

Sue - US

"Thank you for your counsel, Francisco; you are very helpful. Thank you for your kindness and for extending your free
advice"

Rachel - US

"Just want you to know how much I appreciate your help"

Kelly - US

"Hi Francisco, you are a legend. Your e-mail I must say made
me feel good. You are right. Faith, Trust these are pillars on which this universe stands. Thanks a million, Cheers"

Sudarshan - India

"I've enjoyed reading your fresh and honest perspective... I
thank you! I love fresh perspectives!"

Deb - Us

"Thanks for your valued feedback. I suppose you are right. Thanks for reinforcing what I already knew."

Tammy - US

"Thanks again for the help"

Jennifer - US

"Thanks Vitalcoach!"

Ginger - US

"Hi Vitalcoach, Yeah what you have said makes sense. It helps getting someone else's view on the situation so thanks for
your reply."

Will

"Thank u for your advice and I will keep in touch as much as
possible"

"Thank you once again, I felt more confident after reading your reply"

"Thanks very much Vital Coach. Inspiring stuff... I'm feeling a lot better now, and realizing that my doubts were just silly. Thanks again for your excellent advice. It's really
appreciated"

"I would read, and re-read, and re-read again Vital's advice on this one, because it's right on!"

"Thank you so much for answering my question it really
helped"

CW - US

"I very much appreciate your response and look forward to checking out the new e-book"

BF

"Thank you for your help"

AM

"Hi Francisco, your tips rubbed off, the guy asked me out. I
just want to thank you for wonderful advice. Cheers"

JC

"Thanks for the advice!"

TF

"Thanks for your prompt reply and looking forward to more
interesting exchanges in the future..."

MJR

"Just wanted to say thank you to your excellent advice. Please keep sending it to me. Don't forget me! Later"

Ashley

"Dear Francesco, thank you very much for your advice. You are completely right. It helped me a lot"

MV

"Sir thank you so much for your response!"

Bishop - Germany

"Thanx for the advice"

Gavin - Wales

"Hey Francisco, I am just writing you back to say thanks for
the input and just in case I have any other questions, be counting on me to ask"

Katherine

"Dear Francisco, your consultations are the best. I put to use everything we discussed. Thanks for your valuable advice. Talk to you later this week"

Kristina - US

"Hi, Read some of your responses, good job you are doing up there"

Ronke

"Hi Vitalcoach! You give some interesting advice here"

Zelma - UK

"Hi Vital Thanks for your input!"

Niki - UK

"Thanx for the coaching lol and encouragement.. I will try your approach if the timing is right. Thanks again!"

MTL

"Thanks coach!"

"Thanks for your advice much appreciated - It's good to get
some direct & honest feedback - Speak to you soon"

Liz - UK

"Thanks for that!"

Lilly - UK

"Thanks so much Francisco"

Corey - US

http://vitalcoaching.com/allareas/expert_advice.htm

Labels: success stories

More?

http://vitalcoaching.com/allareas/expert_advice.htm

Here we go!

"Hi! thank you for the advice... I will try that"


"You have given me excellent advice. I am going to give him space and take care of me. I do need the power back... He was lucky to have me and I am going to have to remind him. Thank you again!" - S


"You advice has been really sound on every topic I have read!" - Tiffany


"Thank you so much for your quick reply - it was extremely
helpful" - Claire - UK


"Coach, you sound like you know what you are talking about!" - S


"Thanks for your advice, I now know I made the right move" - Johy - US


"Thanks Vital Coach. You certainly made me look at this from a totally different perspective... Anyway, thanks a lot for the help. I really appreciate it" - N


"Once again Vital Coach thanks a lot for the advice"


"You are the best :)" - SS


"Hi, I have read a number of your posts and I must say that I feel that your advice is very sound!" - Steve - UK


"Thank you so much for your advice" - Lissette


"Wow, thanks for the message. Your message was the best
message I've read on this topic. I really do appreciate your comments" - JS


"Just wanted to tell you that it was a pleasure discussing this issue with you and you've been of great help and assistance. Thanks"


"Very profound, I wish I could write like that! And good advice"


"Thanks vital coaching - GREAT post. I think you are SPOT on" - RK


"I saw that you've been giving some great advice and wanted to thank you. Its great to see such helpful advices" - Heidi (Switzerland:) - just kidding!)


"Wow, thanks for your advice... and I think you are very,very bang on with your comments!" - Rachel


"I have seen several of your posts and have been impressed
by your impartiality and insight" - CJ - US


"Wow that was very insightful and helped a lot! Thanks so much. It is starting to make sense now" - B


"Vital coaching, your name is so appropriate, because you offered some to me now" - Kaboom


"You seem to have very wise advice" - John


"Your ideas seem to make good sense" - Susan - Canada


"Thanks for the article. It was really good and insightful. Thanks so much, the effort you make to help others is truly commendable" - Michael


"Thanks vitalcoach... Your advice always makes sense" - Auburn


"Hey vital coach, that was very interesting. Talking to you may just save the relationship" - Chibi


http://vitalcoaching.com/allareas/expert_advice.htm

Labels: success stories

Think of getting some expert advice?

http://vitalcoaching.com/allareas/expert_advice.htm

More "Thank you" notes!

"Thanks a lot. I will use that info. You are great for helping me an other people!! thanks again" - MB


"Thank you so much for the reply I just received. I truly appreciate your time. I am adding your site to my favourite panel. Thank you very much, again :)" - Stephanie


"Thank you for your input! I will keep thinking about this" - Lauren - US


"Talking to you was a real honour. I really wanted to send you an email to thank you as I was really grateful for the
opportunity to talk to you at least. You did indeed live up to the kindness on your face and the compassion in the photograph which is a great thing as you have this great quality on a large scale with the knowledge and intelligence and strength! A good combination. With my best wishes for now and again thank you" - Susie - Norway


"You know what? When I am reading your messages, I read them and in my mind I see Dr. Phil speaking. It is kinda funny
- but you make more sense than that man does! I like your advice!" - Billy - US


"Thanks for the advice, I think you really got it.... " - Toad - US


"Thanks for the advice. When I read that she is not that core of my life it really hit home and made me realize how I was seeing her as the centre of my life. I feel some relief by realizing that is not the case" - Dylan - US


"You seem like a very smart guy!" - Brearna - US


"Thank you for your advice. I know I need to be strong and independent." Sweetharmony - US


"Thanks for your kind reply" - Poly


"Thank you so much for your vote of confidence. I found that in the past when I specifically discounted my own instinct I ended up getting hurt so I'm going with my instinct, and taking what comes of that. Friends and lovers will come and go, but I will still have to get up in the morning and look at myself in the mirror and I want to like that person. Thank you!" - Wingsonfeet


"Thank you for the sensible and decent message it has meant a lot to me. I can only pray I can have you as a coach if I can get the finances to accomplish this" - ST - Norway


"Thanks I am trying really hard to get my power and my self esteem up. You'll be happy to know I talked to my bf about a lot of things the other night and we are back to being a happy couple again thanks so much for your time" - Madders


"Thanks for your vital coaching. I would never dismiss an advice from a guy that looks like you do. I think you're right, gotta keep it light... " - Princesa - Somewhere in Europe

http://vitalcoaching.com/allareas/expert_advice.htm

Labels: success stories

Think fo getting some expert advice?

http://vitalcoaching.com/allareas/expert_advice.htm

Here are some of the "Thank you" notes I received!

"Your ideas and insights are quite powerful! Thanks!" R - US

"It was very interesting. It helped a lot" BJ - Canada

"Thank you so much for your advice." Peter

"Thanks so much for your excellent advice, much appreciated:)" MT

"Francisco, I am overwhelmed at your kindness. Thank you for this!!" Richard - Barbados

"I must say that just by getting the answer you gave to my questions makes me feel stronger and helped me get a grip. Keep it up and thanks for all you have done for me so far and hundreds more that you have helped." Nico

"Wow! Thanks Vitalcoaching! That was so helpful! And insightful! You're good at this! I love your advice so much I'm printing it out! Thanks so much for your advice and help! Hugs" Fleur - UK

"I LOVED TO HAVE YOUR TIPS. THEY REALLY HELP. A MATTER A FACT YESTERDAY THE HOTTEST GUY IN THE WORLD ASKED ME OUT AND NOW WE ARE THINKING OF GETTING MARRIED" Cat

"I want to say you thank you very much for your response. I appreciate it so much! Thanks for your advices, I just feel so different! I hope this will help me...thanks again!! thanks so much!!!" Galina

"Wow! thanks that was so powerful. It was like my morning
good news" Tony - US

"I just wanted to thank you for responding so quickly! Thanks again for all your help and the advice was wonderful. Take care"

"Thank you for sending me the information! It's great!" Jennifer

"WOW!!!!!! YOU MADE MY DAY!!!!!!!!!!!!!!! Thanks so much for helping me understand him. You are so helpful! God bless you for that!!!!!!, much love"

"YES YES YES!!!!!!!!!!!!!!!!!!!!!!!!!! please send me more advice. I WANT TO KNOW!!!!!!!" - Cindy

"Great advice.. Thank You.." - Jackie

"At the beginning I would like to thank you for your instant reply! Thank you for your time and advices... Thank you from my hearth!"

"The most important are Spirit and Soul. And that is what I have felt in your messages and at your web site" - G

"Thank you so much for making this service available. I'm
sure you help many people on a day to day basis. Thank you for having the well being of others in mind. Until we speak again" - GV

"Dear Francisco, Thank you so much for your advice about my
current situation. You gave me a lot of new and useful insight into my relationship. I am going to make sure that my boyfriend and I talk about ways we can help each other evolve and avoid having a freezing effect on one another.

This is an important aspect I hadn't considered yet and I
hope it will help us develop more of the qualities that each of us are looking for in the relationship. I also appreciate what you had to say regarding the fact that passion is not the only component of a healthy relationship.

Again, thanks for your advice! Sincerely" - Debbie

"Thanks for the advice again" - Trish - US

"THANKS A BUNCH!" - Johna

"Thank you so much for this advice! It is very helpful. Sincerely"

"Thank you very much for your email. I really liked what you
said. You are spot on in so many ways and since reading it, I have been giving myself a friendly kick up the ass to get moving and take a few steps towards my goals without allowing my negativity to stop me.... your email really lifted my
spirits for which i am deeply grateful" Emmy - UK

"Hey again.. Thanks 4 the advice.."

"Hey thanks that was a lot of help!!!!!" - Michele - US

"Thanks for listening. I really have no one to talk to about my feelings" - Patricia - US

"I really wanna thank you for this detailed explanation. It
was extremely helpful and I found all what you wrote very logical and true. Thank you so much for your helpful advice" - ME - Lebanon

http://vitalcoaching.com/allareas/expert_advice.htm

Labels: success stories

These are questions that comes back often:

• Why not simply use English words for meditation?
• What is so special about Sanskrit?
• Does Sanskrit really work better than English or is it just a made up idea?

Here are some answers:

• Yes, you can use English words for meditation, prayer or any other spiritual practice!

Will English words work as good as Sanskrit?

In my experience, I did get better results with Sanskrit, but that's just me.

The results I talk about are not related with a rational choice. I had many mystical experiences which were linked with focusing on Sanskrit words over a few days periods or longer.

• Sanskrit is a special language because it contains thousands of divine names and concepts expressing inner realities.

In English, you have words like: God, Divine, Absolute, Lord and that's about it.

Of course you can dive deeper and reconnect with the divine essence of English. You can rediscover words and expressions which carry a specific vibration. It does work.

You do have as well other spiritually rich languages like Hebrew, Arabic, Ancient Greek, Latin, etc.

• No, it is not a made up idea. It is an experience!

If you go to certain parts of the Himalayas, everyone you meet is in some kind of spiritual journey. As soon as you start talking with even a total stranger, it really feels like something magical starts happening.

This part of of the world is like a magnetic center for those seeking spiritual connection.

If you walk through the Rockies or the Swiss Alps, the mystical dimension can of course still be there. However, you might find it more challenging to connect with it.

If you meet someone on the path, it might be a hunter or mountain biker. People walk these mountains for many reason and spiritual quest is only one of them.

Invisible temples are everywhere but in the Himalayas, people have been dedicating their lives to spiritual quest for thousands of years.

Most Himalayan mountains are named after divinities: Nanda Devi (Nanda = Bliss , Devi = Spirit), Narayana Parbat (Narayana = name of Vishnu), Nilakantha (Nilakantha = The blue throated one = One of the names of Shiva) all refer to divine attributes of a God or Goddess.

Lets' take another example, if you want to connect with a spiritual dimension in you, what do you feel works best? Taking a trip to visit the stock exchange in Wall Street or visiting a remote Buddhist monastery in Thailand?

This means that certain places are more likely to give you some form of mystical realization than others, right?

A language works in the same way.

It is a whole energy reality.

When you connect with it, you enter a universe of experiences and connect as well with the subtle emotions and impressions of those who used that language before you.

In other terms, a language is a gateway. It is like a key.

Now, if you use the word "Love" in English and meditate on it for a few days or months, I am sure that the vibration of Love will start increasing in you.

It works with any language.

Every language is divine or cosmic in essence.

If Sanskrit works for you, great! Keep using it and explore its many dimensions!

If Sanskrit does not resonate with you, no problem, try English or any other language you feel attuned to.

The technique you use is only a gateway. It is a key.

Yes! The key that matches your mind set could be a simple word like "Love" or "Light".

Explore! Experiment! You are free!

Many pathways lead you to the same place :)

http://vitalcoaching.com/spiritualpower.htm

To your life power!

vitalcoach

More on Sanskrit? Sanskrit - Home Sanskrit language Sanskrit calligraphy Devanagiri (Sanskrit alphabet) Calligraphies and translations

Labels: articles, spiritual power

OM just got his life back! Here is what he says:

"Dear Francisco, I bought your e-book program some weeks ago and all I can say is that it saved my life! I am a brand new person and not only has my love life improved tremendously, but everything else around me is booming.

I have recommended many of my friends to sign up with your coaching programs. I have found them to be the most practical and humane approached to handling break up situations for men. Not only that, you have managed to treat the subject so well that not only the man wins but, in the long run, the "ex" wins as well!

Thank you and keep up the great work! - Yours sincerely"

OM - Ecuador

Thanks for these cool words, OM.

Well done!

http://vitalcoaching.com/breakupformen.htm

To your power!

vitalcoach

Labels: success stories

OM just got his life back! Here is what he says: "Dear Francisco, I bought your e-book program some weeks ago and all I can say is that it saved my life! I am a brand new person and not only has my love life improved tremendously, but everything else around me is booming. I have recommended many of my friends to sign up with your coaching programs. I have found them to be the most practical and humane approached to handling break up situations for men. Not only that, you have managed to treat the subject so well that not only the man wins but, in the long run, the "ex" wins as well! Thank you and keep up the great work! - Yours sincerely" OM - Ecuador Thanks for these cool words, OM. Well done! http://vitalcoaching.com/breakupformen.htm To your power! vitalcoach

Labels: break up for men, success stories