<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' version='2.0'><channel><atom:id>tag:blogger.com,1999:blog-29043304</atom:id><lastBuildDate>Fri, 19 Feb 2010 13:45:58 +0000</lastBuildDate><title>&lt; Tackle stress - Podcast &gt;</title><description></description><link>http://vitalcoaching.com/blogs/b11/</link><managingEditor>noreply@blogger.com (vitalcoach)</managingEditor><generator>Blogger</generator><openSearch:totalResults>123</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-29043304.post-91795395669789113</guid><pubDate>Fri, 19 Feb 2010 13:45:00 +0000</pubDate><atom:updated>2010-02-19T05:45:58.348-08:00</atom:updated><title>Go with the organization's flow - 7 min - MP3</title><description>&lt;span class="Apple-style-span" style="font-family: Verdana; font-size: medium; border-collapse: collapse; "&gt;&lt;a href="http://vitalcoaching.com/files/c2/go_with_the_organizations_flow.mp3"&gt;Go with the organization's flow - 7 min - MP3&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/29043304-91795395669789113?l=vitalcoaching.com%2Fblogs%2Fb11' alt='' /&gt;&lt;/div&gt;</description><link>http://vitalcoaching.com/blogs/b11/2010/02/go-with-organizations-flow-7-min-mp3.html</link><author>noreply@blogger.com (vitalcoach)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-29043304.post-7940278990481710680</guid><pubDate>Fri, 19 Feb 2010 13:45:00 +0000</pubDate><atom:updated>2010-02-19T05:45:33.679-08:00</atom:updated><title>Enjoy what you can't change - 4 min - MP3</title><description>&lt;span class="Apple-style-span" style="font-family: Verdana; font-size: medium; border-collapse: collapse; "&gt;&lt;a href="http://vitalcoaching.com/files/c2/enjoy_what_you_cant_change.mp3"&gt;Enjoy what you can't change - 4 min - MP3&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/29043304-7940278990481710680?l=vitalcoaching.com%2Fblogs%2Fb11' alt='' /&gt;&lt;/div&gt;</description><link>http://vitalcoaching.com/blogs/b11/2010/02/enjoy-what-you-cant-change-4-min-mp3.html</link><author>noreply@blogger.com (vitalcoach)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-29043304.post-3430637501121035902</guid><pubDate>Fri, 19 Feb 2010 13:44:00 +0000</pubDate><atom:updated>2010-02-19T05:45:05.183-08:00</atom:updated><title>Best ways to say no - 14 min - MP3</title><description>&lt;span class="Apple-style-span" style="font-family: Verdana; font-size: medium; border-collapse: collapse; "&gt;&lt;a href="http://vitalcoaching.com/files/c2/best_ways_to_say_no.mp3"&gt;Best ways to say no - 14 min - MP3&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/29043304-3430637501121035902?l=vitalcoaching.com%2Fblogs%2Fb11' alt='' /&gt;&lt;/div&gt;</description><link>http://vitalcoaching.com/blogs/b11/2010/02/best-ways-to-say-no-14-min-mp3.html</link><author>noreply@blogger.com (vitalcoach)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-29043304.post-1403216727920373607</guid><pubDate>Fri, 12 Feb 2010 17:24:00 +0000</pubDate><atom:updated>2010-02-12T09:24:18.795-08:00</atom:updated><title>How to cope with a bullying manager - 22 min - MP3</title><description>&lt;span class="Apple-style-span" style="font-family: Verdana; font-size: medium; border-collapse: collapse; "&gt;&lt;a href="http://vitalcoaching.com/files/c2/how_to_cope_with_a_bullying_manager.mp3"&gt;How to cope with a bullying manager - 22 min - MP3&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/29043304-1403216727920373607?l=vitalcoaching.com%2Fblogs%2Fb11' alt='' /&gt;&lt;/div&gt;</description><link>http://vitalcoaching.com/blogs/b11/2010/02/how-to-cope-with-bullying-manager-22.html</link><author>noreply@blogger.com (vitalcoach)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-29043304.post-8793518447973516181</guid><pubDate>Fri, 12 Feb 2010 17:23:00 +0000</pubDate><atom:updated>2010-02-12T09:23:55.284-08:00</atom:updated><title>How to create synergy with your boss - 11 min - MP3</title><description>&lt;span class="Apple-style-span" style="font-family: Verdana; font-size: medium; border-collapse: collapse; "&gt;&lt;a href="http://vitalcoaching.com/files/c2/how_to_create_synergy_with_your_boss.mp3"&gt;How to create synergy with your boss - 11 min - MP3&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/29043304-8793518447973516181?l=vitalcoaching.com%2Fblogs%2Fb11' alt='' /&gt;&lt;/div&gt;</description><link>http://vitalcoaching.com/blogs/b11/2010/02/how-to-create-synergy-with-your-boss-11.html</link><author>noreply@blogger.com (vitalcoach)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-29043304.post-8197504516559403594</guid><pubDate>Fri, 12 Feb 2010 17:23:00 +0000</pubDate><atom:updated>2010-02-12T09:23:33.083-08:00</atom:updated><title>How to deal with a draining colleague - 6 min - MP3</title><description>&lt;span class="Apple-style-span" style="font-family: Verdana; font-size: medium; border-collapse: collapse; "&gt;&lt;a href="http://vitalcoaching.com/files/c2/how_to_deal_with_a_draining_colleague.mp3"&gt;How to deal with a draining colleague - 6 min - MP3&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/29043304-8197504516559403594?l=vitalcoaching.com%2Fblogs%2Fb11' alt='' /&gt;&lt;/div&gt;</description><link>http://vitalcoaching.com/blogs/b11/2010/02/how-to-deal-with-draining-colleague-6.html</link><author>noreply@blogger.com (vitalcoach)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-29043304.post-6300181560809091337</guid><pubDate>Fri, 12 Feb 2010 17:22:00 +0000</pubDate><atom:updated>2010-02-12T09:23:07.664-08:00</atom:updated><title>How to deal with office politics - 14 min - MP3</title><description>&lt;span class="Apple-style-span" style="font-family: Verdana; font-size: medium; border-collapse: collapse; "&gt;&lt;a href="http://vitalcoaching.com/files/c2/how_to_deal_with_office_politics.mp3"&gt;How to deal with office politics - 14 min - MP3&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/29043304-6300181560809091337?l=vitalcoaching.com%2Fblogs%2Fb11' alt='' /&gt;&lt;/div&gt;</description><link>http://vitalcoaching.com/blogs/b11/2010/02/how-to-deal-with-office-politics-14-min.html</link><author>noreply@blogger.com (vitalcoach)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-29043304.post-7322557691538275830</guid><pubDate>Fri, 12 Feb 2010 17:22:00 +0000</pubDate><atom:updated>2010-02-12T09:22:38.735-08:00</atom:updated><title>How to deal with professional stress - 17 min - MP3</title><description>&lt;span class="Apple-style-span" style="font-family: Verdana; font-size: medium; border-collapse: collapse; "&gt;&lt;a href="http://vitalcoaching.com/files/c2/how_to_deal_with_professional_stress.mp3"&gt;How to deal with professional stress - 17 min - MP3&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/29043304-7322557691538275830?l=vitalcoaching.com%2Fblogs%2Fb11' alt='' /&gt;&lt;/div&gt;</description><link>http://vitalcoaching.com/blogs/b11/2010/02/how-to-deal-with-professional-stress-17.html</link><author>noreply@blogger.com (vitalcoach)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-29043304.post-5157219539705132088</guid><pubDate>Fri, 12 Feb 2010 17:21:00 +0000</pubDate><atom:updated>2010-02-12T09:22:03.325-08:00</atom:updated><title>How to educate your boss - 10 min - MP3</title><description>&lt;span class="Apple-style-span" style="font-family: Verdana; font-size: medium; border-collapse: collapse; "&gt;&lt;a href="http://vitalcoaching.com/files/c2/how_to_educate_your_boss.mp3"&gt;How to educate your boss - 10 min - MP3&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/29043304-5157219539705132088?l=vitalcoaching.com%2Fblogs%2Fb11' alt='' /&gt;&lt;/div&gt;</description><link>http://vitalcoaching.com/blogs/b11/2010/02/how-to-educate-your-boss-10-min-mp3.html</link><author>noreply@blogger.com (vitalcoach)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-29043304.post-2729754124106429365</guid><pubDate>Fri, 12 Feb 2010 17:20:00 +0000</pubDate><atom:updated>2010-02-12T09:21:30.190-08:00</atom:updated><title>How to give feed back 12 min - MP3</title><description>&lt;span class="Apple-style-span" style="font-family: Verdana; font-size: medium; border-collapse: collapse; "&gt;&lt;a href="http://vitalcoaching.com/files/c2/how_to_give_feed_back.mp3"&gt;How to give feed back 12 min - MP3&lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/29043304-2729754124106429365?l=vitalcoaching.com%2Fblogs%2Fb11' alt='' /&gt;&lt;/div&gt;</description><link>http://vitalcoaching.com/blogs/b11/2010/02/how-to-give-feed-back-12-min-mp3.html</link><author>noreply@blogger.com (vitalcoach)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-29043304.post-6741906114893426449</guid><pubDate>Sun, 28 Jun 2009 10:10:00 +0000</pubDate><atom:updated>2009-06-28T03:10:47.016-07:00</atom:updated><title>Find me on facebook</title><description>&lt;p&gt;Hi!&lt;/p&gt;&lt;p&gt;Many of you asked me for that one...&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.facebook.com/vitalcoaching"&gt;http://www.facebook.com/vitalcoaching&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Yep! That&amp;#39;s my facebook profile ;)&lt;/p&gt;&lt;p&gt;Connect! - Enjoy!&lt;/p&gt;&lt;p&gt;Francisco&lt;/p&gt;&lt;p&gt;PS: In Switzerland right now... Working on a&amp;nbsp;couple of&amp;nbsp;new coaching&amp;nbsp;projects - will tell you more&amp;nbsp;about this soon...&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;div style="padding-top:12px;padding-bottom:12px;"&gt;vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland&lt;/div&gt; &lt;img src="http://getresponse.com/open.html?x=a62a&amp;m=toQu&amp;mc=f&amp;s=ZXeAr&amp;t=f&amp;y=1&amp;" width="0" height="0" border="0" /&gt; &lt;br /&gt; &lt;font size="3" color="#000000"&gt;You may     &lt;a href="http://getresponse.com/u?x=a62a&amp;m=toQu&amp;r=f7qU&amp;s=ZXeAr&amp;t=f&amp;y=W&amp;"&gt;&lt;font size="3"&gt;&lt;u&gt;unsubscribe&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;     or &lt;a href="http://getresponse.com/change.html?x=a62a&amp;a=3&amp;m=toQu&amp;r=f7qU&amp;s=ZXeAr&amp;t=f&amp;y=Y&amp;"&gt;&lt;font size="3"&gt;&lt;u&gt;change your contact details&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;     at any time.&lt;/font&gt; &lt;br /&gt; &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/29043304-6741906114893426449?l=vitalcoaching.com%2Fblogs%2Fb11' alt='' /&gt;&lt;/div&gt;</description><link>http://vitalcoaching.com/blogs/b11/2009/06/find-me-on-facebook.html</link><author>noreply@blogger.com (vitalcoach)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-29043304.post-6931961217233318698</guid><pubDate>Wed, 18 Mar 2009 11:27:00 +0000</pubDate><atom:updated>2009-06-10T06:19:37.525-07:00</atom:updated><title>TOTALLY stressed up at work!!! - 6 min - VIDEO</title><description>&lt;p&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/jtha7JbFqg0&amp;amp;hl=en&amp;amp;fs=1"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/jtha7JbFqg0&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://vitalcoaching.com/tacklestress.htm"&gt;http://vitalcoaching.com/tacklestress.htm&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://vitalcoaching.com/coaching.htm"&gt;http://vitalcoaching.com/coaching.htm&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Stick to what you are paid for - Dont take responsibility for your bosses actions or the organizations choices - Respect - Diplomacy - Professionalism - Have you been around a toxic colleague&lt;/p&gt;&lt;p&gt;&lt;a href="http://vitalcoaching.com/tacklestress.htm"&gt;http://vitalcoaching.com/tacklestress.htm&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://vitalcoaching.com/coaching.htm"&gt;http://vitalcoaching.com/coaching.htm&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/29043304-6931961217233318698?l=vitalcoaching.com%2Fblogs%2Fb11' alt='' /&gt;&lt;/div&gt;</description><link>http://vitalcoaching.com/blogs/b11/2009/03/totally-stressed-up-at-work-6-min-video.html</link><author>noreply@blogger.com (vitalcoach)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-29043304.post-7475819021154647296</guid><pubDate>Wed, 18 Mar 2009 11:09:00 +0000</pubDate><atom:updated>2009-03-18T04:09:24.347-07:00</atom:updated><title>I WANT MORE MONEY! - Wake up your wealth muscle! - 6 min - VIDEO</title><description>&lt;p&gt;&lt;object height="344" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/EjWZIXA2UHY&amp;amp;hl=en&amp;amp;fs=1"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/EjWZIXA2UHY&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://vitalcoaching.com/moremoney.htm"&gt;http://vitalcoaching.com/moremoney.htm&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://vitalcoaching.com/coaching.htm"&gt;http://vitalcoaching.com/coaching.htm&lt;/a&gt;&lt;/p&gt;&lt;p&gt;I WANT MORE MONEY! - Wake up your wealth muscle! - Mater the money energy - Not to be enslaved - Master what you spend - And how you earn it - Financial freedom - Love money - Money is not corrupted - But the way it is used can be - Contribution - Building a successful business or developing skills&lt;/p&gt;&lt;p&gt;&lt;a href="http://vitalcoaching.com/moremoney.htm"&gt;http://vitalcoaching.com/moremoney.htm&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://vitalcoaching.com/coaching.htm"&gt;http://vitalcoaching.com/coaching.htm&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/29043304-7475819021154647296?l=vitalcoaching.com%2Fblogs%2Fb11' alt='' /&gt;&lt;/div&gt;</description><link>http://vitalcoaching.com/blogs/b11/2009/03/i-want-more-money-wake-up-your-wealth.html</link><author>noreply@blogger.com (vitalcoach)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-29043304.post-4694459532432925585</guid><pubDate>Sun, 07 Dec 2008 12:16:00 +0000</pubDate><atom:updated>2008-12-07T04:16:24.877-08:00</atom:updated><title>How to strengthen professional boundaries - 7 min</title><description>&lt;a href="http://vitalcoaching.com/files/c2/how_to_strengthen_professional_boundaries.mp3"&gt;How to strengthen professional boundaries - 7 min&lt;/a&gt;&lt;div style="padding-top:12px;padding-bottom:12px;"&gt;vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland&lt;/div&gt; &lt;img src="http://getresponse.com/open.html?x=a62a&amp;m=zC1G&amp;mc=f&amp;s=ZXeAr&amp;t=3&amp;y=R&amp;" width="0" height="0" border="0" /&gt; &lt;br /&gt; &lt;font size="3" color="#000000"&gt;You may     &lt;a href="http://getresponse.com/unsubscribe.html?x=a62a&amp;m=x&amp;r=3qsD&amp;s=Zqo0n&amp;t=3&amp;y=I&amp;"&gt;&lt;font size="3"&gt;&lt;u&gt;unsubscribe&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;     or &lt;a href="http://getresponse.com/unsubscribe.html?x=a62a&amp;m=x&amp;r=3qsD&amp;s=Zqo0n&amp;t=3&amp;y=I&amp;"&gt;&lt;font size="3"&gt;&lt;u&gt;change your contact details&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;     at any time.&lt;/font&gt; &lt;br /&gt; &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/29043304-4694459532432925585?l=vitalcoaching.com%2Fblogs%2Fb11' alt='' /&gt;&lt;/div&gt;</description><link>http://vitalcoaching.com/blogs/b11/2008/12/how-to-strengthen-professional.html</link><author>noreply@blogger.com (vitalcoach)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-29043304.post-7892473035568523984</guid><pubDate>Thu, 04 Dec 2008 12:42:00 +0000</pubDate><atom:updated>2008-12-04T04:42:17.529-08:00</atom:updated><title>Never criticize in public - 8 min</title><description>&lt;a href="http://vitalcoaching.com/files/c2/never_criticize_in_public.mp3"&gt;Never criticize in public - 8 min&lt;/a&gt;&lt;div style="padding-top:12px;padding-bottom:12px;"&gt;vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland&lt;/div&gt; &lt;img src="http://getresponse.com/open.html?x=a62a&amp;m=zC1z&amp;mc=f&amp;s=ZXeAr&amp;t=3&amp;y=K&amp;" width="0" height="0" border="0" /&gt; &lt;br /&gt; &lt;font size="3" color="#000000"&gt;You may     &lt;a href="http://getresponse.com/unsubscribe.html?x=a62a&amp;m=1&amp;r=3qsD&amp;s=Zqo0n&amp;t=3&amp;y=q&amp;"&gt;&lt;font size="3"&gt;&lt;u&gt;unsubscribe&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;     or &lt;a href="http://getresponse.com/unsubscribe.html?x=a62a&amp;m=1&amp;r=3qsD&amp;s=Zqo0n&amp;t=3&amp;y=q&amp;"&gt;&lt;font size="3"&gt;&lt;u&gt;change your contact details&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;     at any time.&lt;/font&gt; &lt;br /&gt; &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/29043304-7892473035568523984?l=vitalcoaching.com%2Fblogs%2Fb11' alt='' /&gt;&lt;/div&gt;</description><link>http://vitalcoaching.com/blogs/b11/2008/12/never-criticize-in-public-8-min.html</link><author>noreply@blogger.com (vitalcoach)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-29043304.post-1888156572788271474</guid><pubDate>Mon, 01 Dec 2008 13:11:00 +0000</pubDate><atom:updated>2008-12-01T05:11:54.051-08:00</atom:updated><title>New job and totally overwhelmed - 15 min</title><description>&lt;a href="http://vitalcoaching.com/files/c2/new_job_and_totally_ovewhelmed.mp3"&gt;New job and totally overwhelmed - 15 min&lt;/a&gt;&lt;div style="padding-top:12px;padding-bottom:12px;"&gt;vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland&lt;/div&gt; &lt;img src="http://getresponse.com/open.html?x=a62a&amp;m=zC17&amp;mc=f&amp;s=ZXeAr&amp;t=3&amp;y=C&amp;" width="0" height="0" border="0" /&gt; &lt;br /&gt; &lt;font size="3" color="#000000"&gt;You may     &lt;a href="http://getresponse.com/unsubscribe.html?x=a62a&amp;m=R&amp;r=3qsD&amp;s=Zqo0n&amp;t=3&amp;y=z&amp;"&gt;&lt;font size="3"&gt;&lt;u&gt;unsubscribe&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;     or &lt;a href="http://getresponse.com/unsubscribe.html?x=a62a&amp;m=R&amp;r=3qsD&amp;s=Zqo0n&amp;t=3&amp;y=z&amp;"&gt;&lt;font size="3"&gt;&lt;u&gt;change your contact details&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;     at any time.&lt;/font&gt; &lt;br /&gt; &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/29043304-1888156572788271474?l=vitalcoaching.com%2Fblogs%2Fb11' alt='' /&gt;&lt;/div&gt;</description><link>http://vitalcoaching.com/blogs/b11/2008/12/new-job-and-totally-overwhelmed-15-min.html</link><author>noreply@blogger.com (vitalcoach)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-29043304.post-6313284770957261872</guid><pubDate>Fri, 28 Nov 2008 11:49:00 +0000</pubDate><atom:updated>2008-11-28T03:49:27.722-08:00</atom:updated><title>Protect yourself - 14 min</title><description>&lt;a href="http://vitalcoaching.com/files/c2/protect_yourself.mp3"&gt;Protect yourself - 14 min&lt;/a&gt;&lt;div style="padding-top:12px;padding-bottom:12px;"&gt;vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland&lt;/div&gt; &lt;img src="http://getresponse.com/open.html?x=a62a&amp;m=zC1a&amp;mc=f&amp;s=ZXeAr&amp;t=3&amp;y=w&amp;" width="0" height="0" border="0" /&gt; &lt;br /&gt; &lt;font size="3" color="#000000"&gt;You may     &lt;a href="http://getresponse.com/unsubscribe.html?x=a62a&amp;m=w&amp;r=3qsD&amp;s=Zqo0n&amp;t=3&amp;y=O&amp;"&gt;&lt;font size="3"&gt;&lt;u&gt;unsubscribe&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;     or &lt;a href="http://getresponse.com/unsubscribe.html?x=a62a&amp;m=w&amp;r=3qsD&amp;s=Zqo0n&amp;t=3&amp;y=O&amp;"&gt;&lt;font size="3"&gt;&lt;u&gt;change your contact details&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;     at any time.&lt;/font&gt; &lt;br /&gt; &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/29043304-6313284770957261872?l=vitalcoaching.com%2Fblogs%2Fb11' alt='' /&gt;&lt;/div&gt;</description><link>http://vitalcoaching.com/blogs/b11/2008/11/protect-yourself-14-min.html</link><author>noreply@blogger.com (vitalcoach)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-29043304.post-7548239425892358033</guid><pubDate>Tue, 25 Nov 2008 12:12:00 +0000</pubDate><atom:updated>2008-11-25T04:12:17.535-08:00</atom:updated><title>Sources of professional stress - 9 min</title><description>&lt;a href="http://vitalcoaching.com/files/c2/sources_of_professional_stress.mp3"&gt;Sources of professional stress - 9 min&lt;/a&gt;&lt;div style="padding-top:12px;padding-bottom:12px;"&gt;vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland&lt;/div&gt; &lt;img src="http://getresponse.com/open.html?x=a62a&amp;m=zC1O&amp;mc=f&amp;s=ZXeAr&amp;t=3&amp;y=o&amp;" width="0" height="0" border="0" /&gt; &lt;br /&gt; &lt;font size="3" color="#000000"&gt;You may     &lt;a href="http://getresponse.com/unsubscribe.html?x=a62a&amp;m=X&amp;r=3qsD&amp;s=Zqo0n&amp;t=3&amp;y=T&amp;"&gt;&lt;font size="3"&gt;&lt;u&gt;unsubscribe&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;     or &lt;a href="http://getresponse.com/unsubscribe.html?x=a62a&amp;m=X&amp;r=3qsD&amp;s=Zqo0n&amp;t=3&amp;y=T&amp;"&gt;&lt;font size="3"&gt;&lt;u&gt;change your contact details&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;     at any time.&lt;/font&gt; &lt;br /&gt; &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/29043304-7548239425892358033?l=vitalcoaching.com%2Fblogs%2Fb11' alt='' /&gt;&lt;/div&gt;</description><link>http://vitalcoaching.com/blogs/b11/2008/11/sources-of-professional-stress-9-min.html</link><author>noreply@blogger.com (vitalcoach)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-29043304.post-443019030108135177</guid><pubDate>Sat, 22 Nov 2008 12:25:00 +0000</pubDate><atom:updated>2008-11-22T04:25:46.475-08:00</atom:updated><title>Stick to what you are paid for - 4 min</title><description>&lt;a href="http://vitalcoaching.com/files/c2/stick_to_what_you_are_paid_for.mp3"&gt;Stick to what you are paid for - 4 min&lt;/a&gt;&lt;div style="padding-top:12px;padding-bottom:12px;"&gt;vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland&lt;/div&gt; &lt;img src="http://getresponse.com/open.html?x=a62a&amp;m=zC14&amp;mc=f&amp;s=ZXeAr&amp;t=3&amp;y=Q&amp;" width="0" height="0" border="0" /&gt; &lt;br /&gt; &lt;font size="3" color="#000000"&gt;You may     &lt;a href="http://getresponse.com/unsubscribe.html?x=a62a&amp;m=k&amp;r=3qsD&amp;s=Zqo0n&amp;t=3&amp;y=8&amp;"&gt;&lt;font size="3"&gt;&lt;u&gt;unsubscribe&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;     or &lt;a href="http://getresponse.com/unsubscribe.html?x=a62a&amp;m=k&amp;r=3qsD&amp;s=Zqo0n&amp;t=3&amp;y=8&amp;"&gt;&lt;font size="3"&gt;&lt;u&gt;change your contact details&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;     at any time.&lt;/font&gt; &lt;br /&gt; &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/29043304-443019030108135177?l=vitalcoaching.com%2Fblogs%2Fb11' alt='' /&gt;&lt;/div&gt;</description><link>http://vitalcoaching.com/blogs/b11/2008/11/stick-to-what-you-are-paid-for-4-min.html</link><author>noreply@blogger.com (vitalcoach)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-29043304.post-3594427507647333618</guid><pubDate>Wed, 19 Nov 2008 12:17:00 +0000</pubDate><atom:updated>2008-11-19T04:17:09.250-08:00</atom:updated><title>What is burn out? - 12 min</title><description>&lt;a href="http://vitalcoaching.com/files/c2/what_is_burn_out.mp3"&gt;What is burn out? - 12 min&lt;/a&gt;&lt;div style="padding-top:12px;padding-bottom:12px;"&gt;vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland&lt;/div&gt; &lt;img src="http://getresponse.com/open.html?x=a62a&amp;m=zC1F&amp;mc=f&amp;s=ZXeAr&amp;t=3&amp;y=X&amp;" width="0" height="0" border="0" /&gt; &lt;br /&gt; &lt;font size="3" color="#000000"&gt;You may     &lt;a href="http://getresponse.com/unsubscribe.html?x=a62a&amp;m=G&amp;r=3qsD&amp;s=ZqoHV&amp;t=3&amp;y=M&amp;"&gt;&lt;font size="3"&gt;&lt;u&gt;unsubscribe&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;     or &lt;a href="http://getresponse.com/unsubscribe.html?x=a62a&amp;m=G&amp;r=3qsD&amp;s=ZqoHV&amp;t=3&amp;y=M&amp;"&gt;&lt;font size="3"&gt;&lt;u&gt;change your contact details&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;     at any time.&lt;/font&gt; &lt;br /&gt; &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/29043304-3594427507647333618?l=vitalcoaching.com%2Fblogs%2Fb11' alt='' /&gt;&lt;/div&gt;</description><link>http://vitalcoaching.com/blogs/b11/2008/11/what-is-burn-out-12-min.html</link><author>noreply@blogger.com (vitalcoach)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-29043304.post-4995291508003825315</guid><pubDate>Sun, 16 Nov 2008 11:57:00 +0000</pubDate><atom:updated>2008-11-16T03:57:08.890-08:00</atom:updated><title>What is professional stress? - 5 min</title><description>&lt;a href="http://vitalcoaching.com/files/c2/what_is_professional_stress.mp3"&gt;What is professional stress? - 5 min&lt;/a&gt;&lt;div style="padding-top:12px;padding-bottom:12px;"&gt;vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland&lt;/div&gt; &lt;img src="http://getresponse.com/open.html?x=a62a&amp;m=zC1T&amp;mc=f&amp;s=ZXeAr&amp;t=3&amp;y=I&amp;" width="0" height="0" border="0" /&gt; &lt;br /&gt; &lt;font size="3" color="#000000"&gt;You may     &lt;a href="http://getresponse.com/unsubscribe.html?x=a62a&amp;m=a&amp;r=3qsD&amp;s=Zqo0n&amp;t=3&amp;y=g&amp;"&gt;&lt;font size="3"&gt;&lt;u&gt;unsubscribe&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;     or &lt;a href="http://getresponse.com/unsubscribe.html?x=a62a&amp;m=a&amp;r=3qsD&amp;s=Zqo0n&amp;t=3&amp;y=g&amp;"&gt;&lt;font size="3"&gt;&lt;u&gt;change your contact details&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;     at any time.&lt;/font&gt; &lt;br /&gt; &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/29043304-4995291508003825315?l=vitalcoaching.com%2Fblogs%2Fb11' alt='' /&gt;&lt;/div&gt;</description><link>http://vitalcoaching.com/blogs/b11/2008/11/what-is-professional-stress-5-min.html</link><author>noreply@blogger.com (vitalcoach)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-29043304.post-3368783381213164359</guid><pubDate>Thu, 13 Nov 2008 12:48:00 +0000</pubDate><atom:updated>2008-11-13T04:48:55.591-08:00</atom:updated><title>Who is the enemy? - 13 min</title><description>&lt;a href="http://vitalcoaching.com/files/c2/who_is_the_enemy.mp3"&gt;Who is the enemy? - 13 min&lt;/a&gt;&lt;div style="padding-top:12px;padding-bottom:12px;"&gt;vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland&lt;/div&gt; &lt;img src="http://getresponse.com/open.html?x=a62a&amp;m=zC1B&amp;mc=f&amp;s=ZXeAr&amp;t=3&amp;y=u&amp;" width="0" height="0" border="0" /&gt; &lt;br /&gt; &lt;font size="3" color="#000000"&gt;You may     &lt;a href="http://getresponse.com/unsubscribe.html?x=a62a&amp;m=F&amp;r=3qsD&amp;s=Zqo0n&amp;t=3&amp;y=s&amp;"&gt;&lt;font size="3"&gt;&lt;u&gt;unsubscribe&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;     or &lt;a href="http://getresponse.com/unsubscribe.html?x=a62a&amp;m=F&amp;r=3qsD&amp;s=Zqo0n&amp;t=3&amp;y=s&amp;"&gt;&lt;font size="3"&gt;&lt;u&gt;change your contact details&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;     at any time.&lt;/font&gt; &lt;br /&gt; &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/29043304-3368783381213164359?l=vitalcoaching.com%2Fblogs%2Fb11' alt='' /&gt;&lt;/div&gt;</description><link>http://vitalcoaching.com/blogs/b11/2008/11/who-is-enemy-13-min.html</link><author>noreply@blogger.com (vitalcoach)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-29043304.post-340620639361648806</guid><pubDate>Mon, 10 Nov 2008 12:58:00 +0000</pubDate><atom:updated>2008-11-10T04:59:07.181-08:00</atom:updated><title>How to function efficiently in a team - 8 min</title><description>&lt;a href="http://vitalcoaching.com/files/c2/how_to_function_efficiently_in_a_team.mp3"&gt;How to function efficiently in a team - 8 min&lt;/a&gt;&lt;div style="padding-top:12px;padding-bottom:12px;"&gt;vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland&lt;/div&gt; &lt;img src="http://getresponse.com/open.html?x=a62a&amp;m=zC1N&amp;mc=f&amp;s=ZXeAr&amp;t=3&amp;y=k&amp;" width="0" height="0" border="0" /&gt; &lt;br /&gt; &lt;font size="3" color="#000000"&gt;You may     &lt;a href="http://getresponse.com/unsubscribe.html?x=a62a&amp;m=N&amp;r=3qsD&amp;s=Zqo0n&amp;t=3&amp;y=Y&amp;"&gt;&lt;font size="3"&gt;&lt;u&gt;unsubscribe&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;     or &lt;a href="http://getresponse.com/unsubscribe.html?x=a62a&amp;m=N&amp;r=3qsD&amp;s=Zqo0n&amp;t=3&amp;y=Y&amp;"&gt;&lt;font size="3"&gt;&lt;u&gt;change your contact details&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;     at any time.&lt;/font&gt; &lt;br /&gt; &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/29043304-340620639361648806?l=vitalcoaching.com%2Fblogs%2Fb11' alt='' /&gt;&lt;/div&gt;</description><link>http://vitalcoaching.com/blogs/b11/2008/11/how-to-function-efficiently-in-team-8.html</link><author>noreply@blogger.com (vitalcoach)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-29043304.post-1464636680306115603</guid><pubDate>Fri, 07 Nov 2008 15:47:00 +0000</pubDate><atom:updated>2008-11-07T07:47:21.625-08:00</atom:updated><title>I don't get any validation for the work I do - 7 min</title><description>&lt;a href="http://vitalcoaching.com/files/c2/i_dont_get_any_validation_for_the_work_i_do.mp3"&gt;I don&amp;#39;t get any validation for the work I do - 7 min&lt;/a&gt;&lt;div style="padding-top:12px;padding-bottom:12px;"&gt;vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland&lt;/div&gt; &lt;img src="http://getresponse.com/open.html?x=a62a&amp;m=zC18&amp;mc=f&amp;s=ZXeAr&amp;t=3&amp;y=q&amp;" width="0" height="0" border="0" /&gt; &lt;br /&gt; &lt;font size="3" color="#000000"&gt;You may     &lt;a href="http://getresponse.com/unsubscribe.html?x=a62a&amp;m=n&amp;r=3qsD&amp;s=Zqo0n&amp;t=3&amp;y=D&amp;"&gt;&lt;font size="3"&gt;&lt;u&gt;unsubscribe&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;     or &lt;a href="http://getresponse.com/unsubscribe.html?x=a62a&amp;m=n&amp;r=3qsD&amp;s=Zqo0n&amp;t=3&amp;y=D&amp;"&gt;&lt;font size="3"&gt;&lt;u&gt;change your contact details&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;     at any time.&lt;/font&gt; &lt;br /&gt; &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/29043304-1464636680306115603?l=vitalcoaching.com%2Fblogs%2Fb11' alt='' /&gt;&lt;/div&gt;</description><link>http://vitalcoaching.com/blogs/b11/2008/11/i-dont-get-any-validation-for-work-i-do.html</link><author>noreply@blogger.com (vitalcoach)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-29043304.post-8742087583044344338</guid><pubDate>Tue, 04 Nov 2008 11:48:00 +0000</pubDate><atom:updated>2008-11-04T03:48:37.737-08:00</atom:updated><title>Best ways to say no - 14 min</title><description>&lt;a href="http://vitalcoaching.com/files/c2/best_ways_to_say_no.mp3"&gt;Best ways to say no - 14 min&lt;/a&gt;&lt;div style="padding-top:12px;padding-bottom:12px;"&gt;vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland&lt;/div&gt; &lt;img src="http://getresponse.com/open.html?x=a62a&amp;m=zC1A&amp;mc=f&amp;s=ZXeAr&amp;t=3&amp;y=9&amp;" width="0" height="0" border="0" /&gt; &lt;br /&gt; &lt;font size="3" color="#000000"&gt;You may     &lt;a href="http://getresponse.com/unsubscribe.html?x=a62a&amp;m=y&amp;r=3qsD&amp;s=Zqo0n&amp;t=3&amp;y=m&amp;"&gt;&lt;font size="3"&gt;&lt;u&gt;unsubscribe&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;     or &lt;a href="http://getresponse.com/unsubscribe.html?x=a62a&amp;m=y&amp;r=3qsD&amp;s=Zqo0n&amp;t=3&amp;y=m&amp;"&gt;&lt;font size="3"&gt;&lt;u&gt;change your contact details&lt;/u&gt;&lt;/font&gt;&lt;/a&gt;     at any time.&lt;/font&gt; &lt;br /&gt; &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/29043304-8742087583044344338?l=vitalcoaching.com%2Fblogs%2Fb11' alt='' /&gt;&lt;/div&gt;</description><link>http://vitalcoaching.com/blogs/b11/2008/11/best-ways-to-say-no-14-min.html</link><author>noreply@blogger.com (vitalcoach)</author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></item></channel></rss>