As a human being you can be in various mind states.
The wakeful state is the most common.

• Wakeful
• Thinking
• Sleeping
• Dreaming
• Day dreaming
• Meditative
• Trance
• Hypnotic
• Artificially altered (alcohol and drugs)
• Etc?

These are natural states that you certainly observed in or around you.
The goal here is to explore deeper what is behind the idea of meditation.

Next step

Take care

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