Yoga is not a set of fixed forms.

You can inspire yourself from what has already been created and redesign forms and exercises and practices that did not exist before.

Every tradition has a huge potential for renewal.

If you try something and experience it works better than something you tried before, you don't have to limit yourself to what was there before.

Set yourself free and if you trust your instinct, you will be amazed by what you can discover!

To your Yoga!

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