Here is a fresh perspective to help you grasp the essence of Yoga.

This exact moment is perfect because it is in total balance with all forces in the universe.

Even disequilibrium is just another form of balance.

You can wake up one day and realize that instead of chasing the future, a distant dream or desire, you see perfection in the instant.

It's a choice.

It is a conscious state of mind you embody because you choose to, not because it is forced on you.

The decision to see this very instant as total perfection is in your hands.

It is a conscious choice you can take right now

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Of course, unbalance is another form of equilibrium that pushes you forward.

Desires are emotional forces which push you forward.

They are positive forces if you decide to see them that way.

They are part of creation. They are part of your mind and emotions.

Even a state of non desire is probably the result of a desire to be in that state.

So... The whole duality can be dropped now because there is only unity.

Unbalance functions in the same way.

Unbalance forces you to shift your mind posture to connect with new qualities.

Desires are still within this field of perfection because everything you know is included in it.

Now, it does not mean that you must stay passive and not change anything.

Your will power and conquering drive are lines of power within a much vaster stream of manifestation.

Your desire and will power is one flame within a vast planetary field of manifestation.

The power that you express is never disconnected.

It is always linked with a sponsoring energy which is vaster than yourself.

This is why there is nothing to be ashamed about.

Your desires and emotions are part of the story, not some mistake from creation.

The flame that you express is one amongst millions of burning flames stimulated by the same source of inspiration.

This is why you can embrace the forces that trigger your mind rather than rejecting or trying to suppress them.

They are part of the story... Your story!

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There are so many ways to connect with Babaji!

The traditional kriya way that a few systems use is only one of them.

They often function around a few core techniques like a certain breathing technique or a specific set of yoga postures.

All these are of great value and do work.

However, they are not unique.

If you were focusing on developing new techniques to connect with Babaji, if you are skilled at it within a few months or years you would have designed your own unique system.

It could involve anything like rituals, devotional singing, yogic postures, mudras, specific mantric formulas and so much more.

There is no limit!

It is like climbing to the top of the Everest.

The fact that a team successfully used a certain route does not mean that this is the only way to the top.

Remember that you function from a state of freedom!

Babaji will never reject your call because you did not use a specific system or sang a wrong note.

Remember that Babaji is an intelligent energy field.

It is there to free you!

Not to limit you within a fixed set of rules and behaviors.

This is probably one of the key ideas to remember.

Oups... We were talking about Jnana, right?

Jnana stands for knowledge.

This is what I am doing now.

When you sit down and write down ideas which express a certain experience, that's what you do.

It is an art to create a conceptual architecture which matches your experience of reality.

You can design your own architecture of beliefs and play with ideas and concepts.

It is fun to do and the way to start is simply to dare.

Free your mind!

That's your possible doorway into Jnana Yoga

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If writing concepts does not work for you, you can try a more poetic approach which leans your writing towards artistic expression.

When you do, you practice bhakti.

Bhakti Yoga is a path of devotion.

Usually it is expressed in the form of singing and music but there is no limit, really.

You can dance, write devotional poems or prose or even express your devotion in theatrical forms.

When you write devotionally, you usually express beauty and love through your words.

In the West, it would be called romantic devotional poetry.

How does it sound?

If you want to try, simply write down the first poetic line or word that comes to your mind.

Here is what happens when I try:

"When I close my eyes..."

And then you follow up with whatever comes next...

When I follow up, here is what comes:

"When I close my eyes, I feel the nectar of your essence permeating my being.

The sensations are first like a light tingling in my mind and turn quickly into an ecstatic feeling of joy!

The love I feel is all encompassing and embraces every single living form on this planet.

I am at peace and delighted to know you!"

Yes! It is that easy to start:

• "The light in the sky..."
• "The sensations in my heart..."
• "Wake up to the vibrant joy..."
• Etc.

This would be Bhakti writing.

You can express the same via dancing or singing for instance, right?

What does it mean to express Bhakti?

Express what you feel by creating beauty!

Now, simply dare to take a step.

You don't need to be a professional singer to be devotional.

Wrong notes and imperfections are okay, really!

Even if what you write does not really "sound" poetic or harmonious, Babaji understands your intention.

Even if you feel you don't get it totally right in the begininng, don't worry.

It is a skill you can practice and develop within a few days or weeks of practice.

It goes very fast once you try.

You don't need to publish it (even though you can if you want to :)).

This is for you and him. It is like a set of intimate letters you keep for yourself.

Remember that this is a dialogue you establish with Babaji's being.

Right now, you are not doing that for your friends or neighbours.

This is your way of expressing your profound universal identity and feeling of connection you have with him.

If you feel that you want to connect with another source of inspiration rather than Babaji's being, then simply direct your devotional aspiration to the reality you choose.

It can be Shiva, Shakti or even another Guru field if you want to.

It does not even need to be out there. You can talk to yourself, your own spirit.

It can be God, Nature, elemental forces, whatever you decide to connect with through your unique devotional expression.

This is not about kriya or yoga or even Babaji.

It is about you!

It is about you owning your spiritual power, your spiritual tools, your spiritual development.

As you can see, there is a vast variety of ways to connect with spiritual realities.

If it is Babaji you have in mind, bhakti writing is one possible way! It is very effective.

Don't be afraid to try. There is nothing to fear.

You absolutely can't get it wrong :)

You are free!

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Yes! Sometimes prayer will be more appropriate than meditation.

That's simply what you feel like doing.

Prayer can be so powerful!

You can call it active dialogue as well.

It doesn't have to be a call, request or demand.

Dialogue is free and open.

You can ask questions and feel the answers.

You are free

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Sometimes, you might spend lots of time trying to fit into an existing system while you know it does not match what you feel.

Any time you step beyond a certain tradition, you take a small risk because you explore new territories.

This is what it can feel like to establish a connection with Babaji.

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When you wake up your universal identity, it is essential that your channels of energy stay clear.

Waking up your energy expands your being, but to stay clear you as well need to increase your inner power and the clarity of your inner channels.

Breathing techniques, singing, dancing, postures all clear up your inner channels and make sure that your life force flows harmoniously.

You want to stay in a state of inner freedom rather than having your mind and body cluttered with undigested emotions and energies.

Most of this happens naturally through conscious positive life style choices.

Every action you take has an impact.

If you sing a power word, you invoke the energy behind that word and it naturally flows through your being and impacts right where it is needed the most.

The energy you invoke is intelligent.

It naturally does what it is supposed to.

Every now and then, you give nature a little help by consciously participating in your energizing process.

You will breathe a little deeper or a little faster to stimulate the flow of life force in your body.

In my mind, life force, kundalini and energy are all synonyms.

I don't really separate these concepts.

This simplifies things.

You are in a state of freedom when life force flows freely through your being.

If you feel undigested emotions in you, these tend to stay stacked in your system until you invoke or use a power strong enough to clear them.

When your level of power is high, this means that your energy channels are strong.

In that case, negative emotions and thoughts simply stay naturally out of your system.

They are cleared before they even touch you.

The higher your level of inner power, the freer you feel.

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If you want to free yourself from negative emotions, you need to increase your level of power. It is simple: you want to destroy the emotions and mind sets you no longer need. Imagine the power of a mountain river rushing through the valley. That's power, right? Here is a word/mantra you can use to create the same effect in your mind:

Dariman Babaji

Renewal/Transformation/Change/Destruction - Babaji

----------------------

If you prefer using the word dariman by itself here is the calligraphy

Dariman

Renewal/Transformation/Change/Destruction

-----------------

experiment with both options and choose the one that suits you best.

Now you have to look at this idea from a positive perspective.

The force you are invoking is the power to remove what you no longer need in your mind and life.

This is what freeing is about, right?

Remember that this force is intelligent. It goes where it is needed the most. Trust it

If you feel that there are forces at play holding you back, take a martial art position and utter this word a few times with power.

Use your will power and determination. Imagine that you have an obstacle in front of you that you would like to destroy.

That's it!

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With simple meditation techniques, it can take as little as 5 min/day for a week.

That's it!

If you want this technique to stay with you and be able to recall it any time you need it, it often takes 1 to 3 months of practice.

If you practice a technique for that time, you will feel like you own it.

That's good news and means that integrating a new spiritual tool is relatively easy.

A technique shifts patterns on an energy level

It reprograms your mind.

This is why sometimes, even a 1 minute practice can have such a powerful impact: because you connect with a source of energy and this automatically stimulates change in your mind.

A new technique is more than a practice. It is the integration of a new energy.

Think short directive techniques rather than long hours practice.

Give rhythm for your mind to stay alert and fresh!

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Put it this way: the past is already written.

The future is an infinite space of potential.

To move forward embrace the unknown!

If you spend most of your energy trying to recall the past, that's where you keep your consciousness.

It does give you some security and a sense of stablity but limits you as well.

It is like trying to walk forward while looking backwards.

Ask yourself:

"What can I do to be slightly ahead to where I am right now?"

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When you stand with this core realization firmly in your mind, you jump straight into a new level of unity.

What you do is no longer about your house, property and belongings: it is about the planet.

You want to function from your universal identity?

Take action from this new core mind set:

Your home is the planet!

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We are one race!

Humankind is a gigantic enterprise and we are all linked in one sea of consciousness.

To strengthen your universal identity, establish this idea as a key pillar.

Sectarian and elitist attitudes divide you. They make you weaker. They isolate you.

Take action from this new base:

Your family is humankind

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What is meditation?

Meditation is an activity and mind state.

What happens in the meditative state?

Meditation is a mind state in which you use your mind in a very specific way.

The goal is to enter into a new state of awareness in which the natural thinking patterns tend to slow down or even disappear.

The thinking activity tends to be replaced by a meditative trance in which new dimensions of awareness are being expanded.

You connect with some form of unified consciousness.

The technique you use and your intention will influence the result of your meditation.

There are various forms of intelligences on this planet and the single individual mind is only one of them.

You heard about the concept of collective consciousness which is a sea of unified intelligence which contains all human intelligences.

There are many forms of invisible intelligences at play. Devas, Spirits, Angels or Gods are some terms which express some of these invisible intelligences. Some can be seen as infinitely vast and far beyond human development and some others can be seen as being under the human development level like Elementals (like fairies).

When you meditate, you open new bridges of consciousness. You wake up new mind potentials.

The science of mediation has been on the planet for very long. It wakes up certain natural abilities that you tend to forget about when you follow up on your daily activities.

If you never consciously tried to meditate, you probably still experienced some form of meditative trance at one point or another in your life.

For instance, if one day, looking at the sea, you felt suddenly extremely happy, this experience can be related with a meditative type of trance or bliss.

So, meditation is something which happens naturally.

Sometimes you catch yourself day dreaming and after a few minutes, you realize that you don't really know what happened in that time.

You were still doing things but somehow, something took over and you lost awareness of what you were doing. You were fully focused on the stream of your thoughts, inner vision, or emotions.

You can sometimes observe a cat in some form of intense peace. There is no movement. In a way, this is a similar type of "meditative" trance.

All these minor aspects of human and animal experiences are the signs that our mind can be in various states of awareness.

Is this meditation? Well, not exactly.

These states of trance we just described (day dreaming and peace of the cat) are spontaneous.

They don't lead to expanded awareness but might generate some form of peace or break through idea.

Meditation goes deeper than.

With meditation, you try to consciously connect with some form of unified mind.

A meditation technique usually connects you with a new energy reality. You enter in contact or connect with a deeper part of your consciousness.

Have you ever had this impression that behind what you see, there is a network of energies which directs actions and events around you?

There is the reality that you see with your physical eyes and then, there is another reality which you perceive with your "inner eye".

What is this invisible reality?

It is the world of the mind.

Your mind is connected to your brain and physical body. Now, your mind is much vaster than what you see. There are layers and layers of awareness that you never open.

The goal of meditation is to explore these deeper layers of awareness.

Your mind is made of frames. You have millions of thoughts and emotions in your past which created highways of energies in you.

This is your mind. It is your mind set. It is like a forest of energies in which you opened certain path ways.

Now, your mind is not at the end of its development.

Suppose you go exploring the world and reach new territories (for instance a new unexplored continent).

What you want at that moment is to connect with a guiding force which will help you explore this new land.

This is what you do when you start meditating:

You step into this new unexplored area of your mind and observe the thoughts, plans, emotions and awareness that you encounter.

It is truly like exploring a new land.

What is this new land?

It is deeper layers of the unified mind.

If you follow an existing stream of consciousness by connecting with a specific master or tradition, you will connect with a given energy reality.

When you are born, your parents instruct you and transmit you a mind set through education.

You reproduce as well many patterns through mimetism.

You tend to imitate subconsciously your parent's behaviors and beliefs.

The same happens when you explore deeper layers of your mind. You use a sacred formula, or another technique to connect with a specific energy reality.

Basically, you "tune" into a new mind.

Suppose you go online on the internet. All you need is a website address to connect you with a whole world of intelligence and knowledge.

This web address is your connection. It is your key. Without it you could not enter, right?

A meditation technique works in the same way. The goal is to connect with a new energy reality.

Your mantra or technique is your guiding force.

It is a key.

It is a "consciousness address".

This technique gives you a path.

Next step

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Human over nature or rather human over instincts.

The goal is to master your instincts not to be enslaved by them.

This is why your spiritual power grows step by step: because you need to master the forces you wake up.

If these forces were unleashed all at once, you would not have the power to master them.

Kundalini is a reflection of your animal nature, the fire of the dragon, snake or lion.

All these are representations of the same force.

When this energy wakes up, the goal is to tame that force and direct it in a constructive way.

How do you tame your kundalini?

You give her directions like postures, moves, mantras, mind sets, etc.

The goal of any yogic practice is to structure your personal vehicle so that your being is harmonized and vibrating to its full potential.

When you practice an asana (yogic posture) that's an instruction you give to your life force.

When you sing a mantra, embrace a value or take conscious synchronized action, you are always instructing your life force and giving it form and purpose.

That's how you tame your Kundalini.

By giving her direction and positioning yourself as its master.

By the way, taming is very different than controlling...

Taming is creating this synergized partnership with a force of nature.

Imagine riding a horse.

You can tame it while stimulating its power and wilderness and without actually limiting it.

You simply give it a channel of expression.

Sometimes, you'll allow the horse to lead you as well. You might sit and trust its instinct and its power.

Partner with these forces in an effective way so that what you create is a synergized play of energies.

You can as well see yourself as surfing the waves of this energy. Waves are energy. You use that force and play with it.

With kundalini, it is the same: you partner with its power and give it direction.

Might go deeper into that in another post. :)

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This is a good question to ask yourself:

"If millions of people were taking the action you are about to take now, what would be the effect on the planet and humankind?"

Ask yourself this question when making key choices in your life.

Another way to put it:

"Is this a step forward or a step backwards?"

It really gives you an ethical base from which to function and helps you with making key life choices.

Your actions are connected with a vast stream of manifestation.

Are you going with the stream or against it?

Do your actions match with a vaster human purpose?

Are your actions connected with a vaster stream of manifestation?

This is a good way to synchronize your actions and make sure that what you do matches the vaster purpose for humankind and the planet.

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Raja yoga is the art of mastering your mind.

Raja means fire.

It means as well royal.

In your mind you have "mind objects" like thoughts, emotions and feelings.

Your mind is your territory and the art of Raja is the art of mastering all of that.

An emotion is simply a wave on the surface of your mind.

It is not your deep nature.

It does not belong to you.

It comes and goes.

When you focus your mind via a meditation technique, you create a harmonized stream which naturally generates a positive flow of thoughts and emotions.

It is like jumping into a river where any wave is a "positive wave".

You don't target the wave itself, you target first the river you swim in.

With some practice, this flow of yogic energy transforms your mind, clears negative thoughts and feelings and strengthens your mind channels.

This is the renewal of your mind.

It is a transformation process through which your mind becomes clear and powerful.

When you see an emotion like sadness or worry in your mind, you can either embrace it and nurture it of you can kick it out of your mind with power.

In other terms, you fight!

You defend your territory and make sure that whatever happens in your mind matches what you want.

Yes! What you want!

Your will is not an orphan disconnected will.

Your will is linked with a vast stream of manifestation.

It is a flame within a vaster fire.

Your fighting power and determination are tools you can use positively.

Your mind is your territory and it is your task to educate it so that it functions at its best.

You are in charge!

You are the designer and the architect of what happens in it.

You make choices, and select the ingredients you want to manifest.

Now, you can do all that by analyzing and choosing thought by thought and emotion by emotion or you can simply connect with a stream of energy which does all that naturally for you.

That's what you do with a raja yoga technique!

You are the master of your mind!

You are the designer!

You are the architect!

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There are two ways you can play music.

The first one is to follow a written piece.

The second one is to improvise.

When you refer to an existing tradition, you simply copy mind sets that others designed for you.

You try to fit it into your mind.

Sometimes what these traditions designed would take you centuries to recover and reinvent if you had to.

Other times, what you read is what you know already.

Very often, all you have to do is create a mind set and action system that matches your unique life experience.

You are free!

Does reading a specific book free you? Or does it limit you?

Will you discover more about yourself by reading what is already written or by taking a white page and letting your own mind reveal itself through your own words?

Both approaches are valid of course.

Sometimes you want to relax within an existing structure.

Other times, you want to tap into deeper layers of your mind and bring to the surface the key insights which are in you.

You don't have to fit in.

You don't have to limit yourself within what already exists.

If every human being was repeating what has already been discovered, there would never be anything new.

Dare to explore and find in you the mind sets, ideas, actions which reflect what you already are.

Dare to be a creator!

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Today, I would like to thank all those who have been connected with the Yoga stream and contributed to make it what it is today.

Masters and students alike!

This energy field is an ever growing adventure.

It is thrilling to know that such a vast network of people and energies are at play.

This creates a vast stream of inspiration everyone benefits from!

Thank you!!!

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Now that time has come to talk a bit more about Mataji, I was inspired to create a new channel for that.

Here it is:

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When you increase your inner level of energy, you need your mind and body vehicle to be functioning harmoniously.

What does it mean? It means that tensions or inner conflicts have been cleared.

Imagine that your mind is tense or angry for instance.

When you increase the flow of life force or energy in your system, the tensions or negative emotions are multiplied.

Everything is fed by the new flowing energy, not just positive patterns.

Clearing the channels in your mind allow for fresh energy to flow naturally in your being without creating tensions.

Now of course, the new flowing energy is itself very harmonizing. However, you might have thoughts, beliefs or emotions which can become destructive for you or others when stimulated.

The whole point of harmonizing your mind and body is for your system to be able to take a stronger flow of power and energy.

Sometimes your spiritual progress will simply stop until you shift some key thoughts, beliefs or action lines and create new mind sets which are aligned with humankind's long term purpose.

Simple, right? :)

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Conflicts happen because of the way power is being used.

You tend to have conflicts when one person tries to control someone else's life, actions, time frame, beliefs, thoughts or emotions.

Check any conflict in or around you: it is always the clash between two energy realities.

To solve conflicts you need to go back to a place of freedom and respect.

There is only one thing you have the right to control: your own life.

Everyone has the power for self determination.

This is the basic reality you can start from.

It is one of the key human rights: the freedom of thoughts and beliefs.

Now, if someone forces you to do or think what you don't want to, this creates conflict, right?

Same the other way round. You will create conflict if you force or try to control someone else's life.

You can get rid of 80% of the tension in you simply by letting go of what you can't control:

• What goes on on the other side of the planet.
• Government choices.
• Your neighbour's beliefs.
• Your partner's choices.
• Your parent's or friend's attitudes.
• Etc.

Trouble arises when you try to control what is not yours.

Someone else's thoughts are not yours.

They were born with the right to decide for themselves what they want to think.

Investing your energy into trying to change them is usually a waste of time.

Of course, in some isolated cases, they want to change and are open for what you have to say.

However in most situations, judging or trying to control someone else's actions will simply create conflict.

Again, the dynamics are very simple.

You just have to let go.

Don't take responsibility for someone else's actions.

This is the base from which you can function.

Functioning from that mind set already clears 80% of the conflicts you might face:

• Respect someone else's actions beliefs or thoughts.
• Don't take responsibility for someone else's actions.
• Use your power to control your own life, not someone else's.
• You own the right to control you own actions, time, beliefs, emotions, personal space, etc. If someone tries to steal these from you, they are violating one of your most basic human rights.
• Etc.

These mind sets can already solve many of the conflicts you might be facing.

In other words: refocus your power on yourself!

It is essential to master the way you use your "controlling power".

There are some exceptions in society where a conscious transfer of power and autonomy is performed.

We'll cover that in another post.

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In a previous post we said:

• You are born with the right for self determination. You have the right to control your thoughts, actions, emotions, beliefs, time, personal space, etc.
• If someone tries to control these for you they steal one of your most basic human rights.
• Respect someone else's freedom and right for self determination.

These are the basic mind sets which already solve 80% of the conflicts you might face.

Now in some situations, you will function with slightly different mind sets.

We call these exceptions "agreed power transfers".

This means that there are some "exceptions" in society where a conscious transfer of power and autonomy is performed.

Here are 3 examples:

• Children --> Parents

Because parents need to educate their children, nature and society perform a power transfer from the child to its parents. This means that parents are legally responsible for what the child does. They take the role of educating and directing a child's behavior until it reaches maturity and autonomy.

• Individual --> Organization

When you work for an organization, you give up part of your freedom (time) in exchange of a financial reward. In other terms, you accept that a boss will sometimes tell you what to or not to do.

• Individual --> Society

When you are born in a country, you adhere to a set of laws. These laws are there to protect society's peace and make sure that individuals can function harmoniously with each other

• Etc

These are only 3 examples. There are more of them of course.

Now, we call these "exceptions" because the default position of an individual is a state of freedom.

More on this and why it matters to you!

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The ultimate goal is not to follow a siddha, it is to be one

What's a siddha?

It is a perfected being.

The good news is that you don't need to move to a Himalayan cave to become one.

There is always this natural tendency to localize or reduce to a smaller expression something which is total and absolute.

Feeling total and complete as a human being does not belong to a stream or a tradition.

It is universal.

It is time to go beyond an ethnic connotation and express the full dimension of what is behind the idea of siddha.

You are a siddha. You are a perfected being.

Even if you might not yet know it or express it fully, this is your real potential

It is time to grow to your true potential and there is no need to surrender your power or limit your mind to become one.

Your potential is infinite and while some ideas and being might help you along the way, you are the center of attention.

It's in you that all this happens.

So, what's the goal? Personal glory?

Depends on what you feel is behind the word glory.

Glorification feels like a nice place to head to.

If you think of personal glory as a way of rising above others, well... You know what I mean.

The ultimate goal is the long term evolution of humankind and the planet.

The goal is to empower humankind as a whole.

Personal and universal freedom.

Perfect attunement with the forces of the planet and the cosmos.

Can you see where all this takes you? takes us?

Of course, when you think of your daily life, all this might sound far fetched.

You might have other priorities right now.

This is fine.

Success is not what people say it is.

You can redefine it in your own way.

Reducing success to some form of material or money race is a pitty because it is alienating.

At the end, it's never enough.

It can be of course part of the story but what you want is to have your priorities clear. Very clear!

If you don't know what a siddha is, here is a good place to start:

Remember, this is not about giving your power away.

You are master of your life and you are the designer.

You don't have to reinvent the full wheel though.

Sometimes, a little help can take you a long way.

Smile big!

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Well, it is very simple:

When you connect with Babaji, he starts sponsoring your actions.

Now, imagine what happens when for instance:

• You tend to be emotionally abusive with your wife .
• Or in ongoing conflict with your neighbour.
• Or extremely intolerant to other religious systems.
• Etc.

If you are trapped in these "power abuse" mind sets and receive extra power, conflicts and tensions will naturally increase in your life.

You heard that before:

With greater power comes greater responsibility

This means that you need to be aligned with mind sets which really work for humankind on the long term.

Again, ask yourself:

What would be the impact on humankind if millions of people were performing what I am doing right now?

If the answer is "increased peace and harmony, respect and freedom...", it means that you are on the right track and are already expressing mind sets which are "sustainable" for humankind on the long term.

If the answer is "conflicts, tensions, wars...", it means that the patterns you express now don't work for humankind on the long term.

Keep in mind this long term perspective for humankind and the planet. It gives you direction and focus.

Do you believe that Babaji sponsors a harmonious line of evolution for the planet and humankind?

If yes, it is your role to express life patterns, actions and mind sets which stimulate vibrant harmony, peace and freedom on the long term

The key is in how you use your power and more specifically your "controlling power".

Makes sense, right?

http://vitalcoaching.com/babaji.htm

To your Yoga!

vitalcoach

 

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There is a moment in your spiritual development in which you might reach a plateau or limit.

You might feel like your spiritual life flows at a certain "speed".

You might as well feel like you are flat lining. In other terms, it feels like there is not much new happening when you practice the techniques you are used to.

What works best?

What does it mean?

What to do next?

Here are a few key ideas:

• Sit down and ask for help and guidance internally.

Answers to what to do next will come.

• Deepen or intensify what you already practice now.

This could mean retreating for a few days for instance, refocusing your technique, adding rhythm in the way you practice, etc.

• Find new techniques.

Be open to discover something new.

• Focus more on practical action or attitude shifts rather than internal meditation.

Shift some key behaviors or attitudes which hold you back. I just covered some of this in these previous posts: What do power dynamics have to do with Babaji?, Power transfers, The key to resolve conflicts, Why it is essential to harmonize your mind

• Shift stream or system.

You might have reached a point where the system you follow no longer matches your long term evolution line. Time to look for a new master or system.

• Etc.

 

What to do if you feel you reached a certain speed and want to go deeper?

 

Take a white page and write down these options:

• Ask for guidance?
• Refocus your practice?
• New technique?
• Shift line of action?
• New System?

Keep this page somewhere you can see it.

Deep inside, you already know the answer. Focus on it for a couple of days.

After that, trust yourself and take action according to the answer you got internally.

Remember that every time you make a shift in your spiritual practices, you stretch your limits.

Even a set of practices can become a confortable space you get used to.

So, when you decide to explore new territories and stretch your limits, you take some risks and invite change.

http://vitalcoaching.com/babaji.htm

To your Yoga!

vitalcoach

 

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The fact that nothing spectacular is happening does not mean that your practice is not working.

It simply means that you reached a certain "speed" and are maintaining that speed.

Take this example:

When you take a flight, the thrilling moment is when you take off, right?

Why?

Because of the acceleration.

Acceleration is what creates thrill and excitement.

Once you are in the air and travel at a constant speed, it feels normal. You eat peanuts and chat with you neighbour as if you were sitting at home, even though you are still travelling at 1000 km/hour.

When you originally start meditating, you often feel this sense of acceleration. You feel bliss, greater awareness, peace, etc.

Once you reach a certain level, these experiences feel normal. They are still there. You simply got used to these new spiritual states.

It does not mean that your spiritual development stops. You still travel at a certain speed but might no longer feel the original thrill and acceleration.

Makes sense, right?

http://vitalcoaching.com/babaji.htm

To your Yoga!

vitalcoach

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To tell you the truth, I never came to a point where I felt I was at the end of a technique's potential.

At a certain moment, the technique might naturally "dissolve itself" though, because you reach a state of unity, inner peace or absolute awareness.

When this happens, you can let go of the technique and abide in this new state.

When this happens, it feels like the spirit "takes over". You feel like you are there.

Of course, you can come back to the technique if you feel like you loose focus again,

Remember that a technique is only a key, it is not the goal :)

http://vitalcoaching.com/babaji.htm

To your Yoga!

vitalcoach

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Finding BABAJI NAGARAJ - Kundalini path - ENERGY breathing - 6 min - VIDEO
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Babaji Nagaraj - Kriya Babaji - Kriya Yoga - Babaji Meditation - 6 min - VIDEO
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