If you want to free yourself from negative emotions, you need to increase your level of power. It is simple: you want to destroy the emotions and mind sets you no longer need. Imagine the power of a mountain river rushing through the valley. That's power, right? Here is a word/mantra you can use to create the same effect in your mind:

Dariman Babaji

Renewal/Transformation/Change/Destruction - Babaji

----------------------

If you prefer using the word dariman by itself here is the calligraphy

Dariman

Renewal/Transformation/Change/Destruction

-----------------

experiment with both options and choose the one that suits you best.

Now you have to look at this idea from a positive perspective.

The force you are invoking is the power to remove what you no longer need in your mind and life.

This is what freeing is about, right?

Remember that this force is intelligent. It goes where it is needed the most. Trust it

If you feel that there are forces at play holding you back, take a martial art position and utter this word a few times with power.

Use your will power and determination. Imagine that you have an obstacle in front of you that you would like to destroy.

That's it!

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A technique is a vehicle you use to travel your spiritual evolution.

When you are rigidly attached to the technique you use, you might miss seeing the landscapes you come across as you travel.

If your goal is to reach the sea, you can step out of the car and seat on the sand once you reach the beach, right?

Endlessly driving on the coast road won't work with really experiencing the sea. You have to step out and go for a swim :)

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With simple meditation techniques, it can take as little as 5 min/day for a week.

That's it!

If you want this technique to stay with you and be able to recall it any time you need it, it often takes 1 to 3 months of practice.

If you practice a technique for that time, you will feel like you own it.

That's good news and means that integrating a new spiritual tool is relatively easy.

A technique shifts patterns on an energy level

It reprograms your mind.

This is why sometimes, even a 1 minute practice can have such a powerful impact: because you connect with a source of energy and this automatically stimulates change in your mind.

A new technique is more than a practice. It is the integration of a new energy.

Think short directive techniques rather than long hours practice.

Give rhythm for your mind to stay alert and fresh!

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How to manifest the ashramic power in your life - Ashram - Temple - Inner school - Unified field - Differences dissolve - Gurus - Rishikesh - Invisible network - Special meetings - Dedicate your life - Alchemical reaction

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It is simple: when your own inner processes no longer require too much attention.

You can sponsor other person's spiritual evolution when you have extra energy and time to give.

That's simple, right?

Now, there are many ways you can teach. Standing in front of an audience is only one of them.

You teach by life.

You teach by expressing the power of your spirit through your actions and attitudes.

Teaching is only one out of many spiritual evolution paths you can follow.

• You can for instance enage in artistic expression which is a long term path in itself.
• You can focus on your own life and explore deeper levels of awareness.
• You can focus on positive impact on humankind through compassionate action.
• Etc.

What does it mean? that teaching is only one way to express yourself along your spiritual destiny line.

There are many more possible expressions.

Now, if you feel you reached this point of maturity and feel there is something essential you want to say, you can start right now!

Start with a little step and observe the response.

Function from a place of freedom.

You are only accountable to yourself and the line which sponsors your words.

If speach is not your favorite way of expression, don't limit yourself and use the other possible tools that were given to you.

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Put it this way: the past is already written.

The future is an infinite space of potential.

To move forward embrace the unknown!

If you spend most of your energy trying to recall the past, that's where you keep your consciousness.

It does give you some security and a sense of stablity but limits you as well.

It is like trying to walk forward while looking backwards.

Ask yourself:

"What can I do to be slightly ahead to where I am right now?"

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Free your mind!

One of the key targets of your practices is to remove what you no longer need.

Freedom is your nature and what you head for.

Don't let anyone limit your freedom.

Any practice or step which increases your freedom is exactly in line with your evolution.

On the other hand, if you feel that a given action will lock you in and limit you, simple: don't take it and step back.

Use this simple question to make the right choices:

"Am I increasing my freedom or limiting myself?"

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When you stand with this core realization firmly in your mind, you jump straight into a new level of unity.

What you do is no longer about your house, property and belongings: it is about the planet.

You want to function from your universal identity?

Take action from this new core mind set:

Your home is the planet!

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Active kindness is the art of responding to a need when you see it simply because of a heart call.

You have other words for that: compassionate action, karma yoga, etc.

The path of active kindness is a destiny you follow consciously simply because this is what you feel attuned to the most.

Every action calls for a reaction.

Active kindness calls for bliss. When you take action from that place, you usually identify yourself with a need in someone else.

It happens to them and therefore, it is as if it was happening to you.

In other words, you see the link, and respond to it.
It can be a call from nature as well.

You recognize your essence in someone else and because of this recognition, you can identify someone else's need.

So, when you not only realize this state of unity but take as well active action, you choose for a state of unity rather than for a state of isolation.

This is a key opening in your life.

The response is bliss, life force and precisely a state of Yoga.

If you are naturally attracted to help others or nature, explore that path!

It is one of your possible lines of spiritual evolution.

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We are one race!

Humankind is a gigantic enterprise and we are all linked in one sea of consciousness.

To strengthen your universal identity, establish this idea as a key pillar.

Sectarian and elitist attitudes divide you. They make you weaker. They isolate you.

Take action from this new base:

Your family is humankind

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It is very simple!

When you engage into wanting more and more material wealth, properties, bigger house and more luxury, you engage into a battle you cannot win.

There is always more and it is never enough.

It is like a carrot in front of your nose and you try to reach it without being able to eat it.

So, materialism is a set up.

The emotions associated with it give you short term satisfaction but leave a huge gap on a deeper level.

You try to fill this deeper need with physical objects.

No matter how much you own, it is never enough!

Why?

Because the real quality you want to feel is a state of union.

You want to feel loved!

And not just from one source!

You want to feel connected!

Gaining material wealth is your way of looking for recognition.

It is one way of feeding your ego and personality.

Now, what happens after a few years of that type of quest?

You end up lost!

Why?

Because you realize that no matter how much you gain, it is never enough.

Even temporary successes on that level can leave a huge gap when the thrill of that success is gone.

Conclusion?

Focus from the start on what matters most: the way you walk life!

Yes! The state of mind you are in matters most than any goal you can reach!

While you head for targets with determination, you forget that all that time you generate emotions and thoughts.

All these emotions and thought generate a response and echo around you.

It is that state of mind or state of being you want to focus on now.

If you are in pain and despair because your material targets are not being reached then you totally miss the point, right?

It is like a kid being in a permanent state of tantrum!

You don't want to live life that way.

You want to function from a place of peace and balance.

Now, that state of peace does not mean that nothing is happening!

On the contrary!

Everything is happening!

Your energy level is much higher actually!

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The only thing that could stop you from seeing that is the fact that you have targets or distant future goals.

When you do, this stops you from being in the instant and enjoying the very present moment.

Sure, goals are useful but a skill which is even more useful than that is realizing the perfection of the instant.

Now, most people will realize this perfection in a second and than set up again in the course of achieving distant goals.

This is where you can miss the point because you don't need to shift that.

You don't need to be like a horse always running forward.

This is like a survival instinct or conquering force you can tame.

You don't need to be the slave of that force.

You can relax, step back and take life for what it is:

Impermanence!

After every single goal you achieve there is always a target after that.

Yes!

Pursuing new targets is exciting and creates a stream of powerful manifestation force in your being, but the moment you get enslaved by that instinct, that's when you miss the point and the real target for your life.

You need to look at life from the perspective that everything that could be achieved and done has already been done.

From that point of view, existence takes a very different colour.

It gives you the power to relax, stand still, be at peace and enjoy every single second for what it is.

Remember that within 100 years, most of what you tried to create in your life will be gone!

All that will remain is the memory of a certain experience in your own spirit which is eternal.

This is where you find this dimension of permanency and eternity.

If you stay focused on that level, you look at life like a game.

Yes!

It is a game!

This resets existence from a perspective which makes it totally real.

The usual goals are shifted and become something insignificant in the eyes of this larger scale.

The emotions and quest you go through when you engage into life from the level of physical creation are all alienating for you.

You end up trapped in a scenario where you can not win.

So, what is the answer?

What does freedom mean?

It means to shift perspective and put back what matters most in the center of your existence.

Yes!

It is that simple.

The quests and conquests are all games you play if you want to, because it is fun and gives you an energy kick, but look at it from another perspective and observe what happens when you take some distance.

The total urgency, stress and life pressure are all gone.

What remains is peace and silence.

It is in that dimension of silence that a whole new reality takes place.

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Human over nature or rather human over instincts.

The goal is to master your instincts not to be enslaved by them.

This is why your spiritual power grows step by step: because you need to master the forces you wake up.

If these forces were unleashed all at once, you would not have the power to master them.

Kundalini is a reflection of your animal nature, the fire of the dragon, snake or lion.

All these are representations of the same force.

When this energy wakes up, the goal is to tame that force and direct it in a constructive way.

How do you tame your kundalini?

You give her directions like postures, moves, mantras, mind sets, etc.

The goal of any yogic practice is to structure your personal vehicle so that your being is harmonized and vibrating to its full potential.

When you practice an asana (yogic posture) that's an instruction you give to your life force.

When you sing a mantra, embrace a value or take conscious synchronized action, you are always instructing your life force and giving it form and purpose.

That's how you tame your Kundalini.

By giving her direction and positioning yourself as its master.

By the way, taming is very different than controlling...

Taming is creating this synergized partnership with a force of nature.

Imagine riding a horse.

You can tame it while stimulating its power and wilderness and without actually limiting it.

You simply give it a channel of expression.

Sometimes, you'll allow the horse to lead you as well. You might sit and trust its instinct and its power.

Partner with these forces in an effective way so that what you create is a synergized play of energies.

You can as well see yourself as surfing the waves of this energy. Waves are energy. You use that force and play with it.

With kundalini, it is the same: you partner with its power and give it direction.

Might go deeper into that in another post. :)

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This is a good question to ask yourself:

"If millions of people were taking the action you are about to take now, what would be the effect on the planet and humankind?"

Ask yourself this question when making key choices in your life.

Another way to put it:

"Is this a step forward or a step backwards?"

It really gives you an ethical base from which to function and helps you with making key life choices.

Your actions are connected with a vast stream of manifestation.

Are you going with the stream or against it?

Do your actions match with a vaster human purpose?

Are your actions connected with a vaster stream of manifestation?

This is a good way to synchronize your actions and make sure that what you do matches the vaster purpose for humankind and the planet.

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Raja yoga is the art of mastering your mind.

Raja means fire.

It means as well royal.

In your mind you have "mind objects" like thoughts, emotions and feelings.

Your mind is your territory and the art of Raja is the art of mastering all of that.

An emotion is simply a wave on the surface of your mind.

It is not your deep nature.

It does not belong to you.

It comes and goes.

When you focus your mind via a meditation technique, you create a harmonized stream which naturally generates a positive flow of thoughts and emotions.

It is like jumping into a river where any wave is a "positive wave".

You don't target the wave itself, you target first the river you swim in.

With some practice, this flow of yogic energy transforms your mind, clears negative thoughts and feelings and strengthens your mind channels.

This is the renewal of your mind.

It is a transformation process through which your mind becomes clear and powerful.

When you see an emotion like sadness or worry in your mind, you can either embrace it and nurture it of you can kick it out of your mind with power.

In other terms, you fight!

You defend your territory and make sure that whatever happens in your mind matches what you want.

Yes! What you want!

Your will is not an orphan disconnected will.

Your will is linked with a vast stream of manifestation.

It is a flame within a vaster fire.

Your fighting power and determination are tools you can use positively.

Your mind is your territory and it is your task to educate it so that it functions at its best.

You are in charge!

You are the designer and the architect of what happens in it.

You make choices, and select the ingredients you want to manifest.

Now, you can do all that by analyzing and choosing thought by thought and emotion by emotion or you can simply connect with a stream of energy which does all that naturally for you.

That's what you do with a raja yoga technique!

You are the master of your mind!

You are the designer!

You are the architect!

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There are two ways you can play music.

The first one is to follow a written piece.

The second one is to improvise.

When you refer to an existing tradition, you simply copy mind sets that others designed for you.

You try to fit it into your mind.

Sometimes what these traditions designed would take you centuries to recover and reinvent if you had to.

Other times, what you read is what you know already.

Very often, all you have to do is create a mind set and action system that matches your unique life experience.

You are free!

Does reading a specific book free you? Or does it limit you?

Will you discover more about yourself by reading what is already written or by taking a white page and letting your own mind reveal itself through your own words?

Both approaches are valid of course.

Sometimes you want to relax within an existing structure.

Other times, you want to tap into deeper layers of your mind and bring to the surface the key insights which are in you.

You don't have to fit in.

You don't have to limit yourself within what already exists.

If every human being was repeating what has already been discovered, there would never be anything new.

Dare to explore and find in you the mind sets, ideas, actions which reflect what you already are.

Dare to be a creator!

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Today, I would like to thank all those who have been connected with the Yoga stream and contributed to make it what it is today.

Masters and students alike!

This energy field is an ever growing adventure.

It is thrilling to know that such a vast network of people and energies are at play.

This creates a vast stream of inspiration everyone benefits from!

Thank you!!!

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When you increase your inner level of energy, you need your mind and body vehicle to be functioning harmoniously.

What does it mean? It means that tensions or inner conflicts have been cleared.

Imagine that your mind is tense or angry for instance.

When you increase the flow of life force or energy in your system, the tensions or negative emotions are multiplied.

Everything is fed by the new flowing energy, not just positive patterns.

Clearing the channels in your mind allow for fresh energy to flow naturally in your being without creating tensions.

Now of course, the new flowing energy is itself very harmonizing. However, you might have thoughts, beliefs or emotions which can become destructive for you or others when stimulated.

The whole point of harmonizing your mind and body is for your system to be able to take a stronger flow of power and energy.

Sometimes your spiritual progress will simply stop until you shift some key thoughts, beliefs or action lines and create new mind sets which are aligned with humankind's long term purpose.

Simple, right? :)

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Conflicts happen because of the way power is being used.

You tend to have conflicts when one person tries to control someone else's life, actions, time frame, beliefs, thoughts or emotions.

Check any conflict in or around you: it is always the clash between two energy realities.

To solve conflicts you need to go back to a place of freedom and respect.

There is only one thing you have the right to control: your own life.

Everyone has the power for self determination.

This is the basic reality you can start from.

It is one of the key human rights: the freedom of thoughts and beliefs.

Now, if someone forces you to do or think what you don't want to, this creates conflict, right?

Same the other way round. You will create conflict if you force or try to control someone else's life.

You can get rid of 80% of the tension in you simply by letting go of what you can't control:

• What goes on on the other side of the planet.
• Government choices.
• Your neighbour's beliefs.
• Your partner's choices.
• Your parent's or friend's attitudes.
• Etc.

Trouble arises when you try to control what is not yours.

Someone else's thoughts are not yours.

They were born with the right to decide for themselves what they want to think.

Investing your energy into trying to change them is usually a waste of time.

Of course, in some isolated cases, they want to change and are open for what you have to say.

However in most situations, judging or trying to control someone else's actions will simply create conflict.

Again, the dynamics are very simple.

You just have to let go.

Don't take responsibility for someone else's actions.

This is th e base from which you can function.

Functioning from that mind set already clears 80% of the conflicts you might face:

• Respect someone else's actions beliefs or thoughts.
• Don't take responsibility for someone else's actions.
• Use your power to control your own life, not someone else's.
• You own the right to control you own actions, time, beliefs, emotions, personal space, etc. If someone tries to steal these from you, they are violating one of your most basic human rights.
• Etc.

These mind sets can already solve many of the conflicts you might be facing.

In other words: refocus your power on yourself!

It is essential to master the way you use your "controlling power".

There are some exceptions in society where a conscious transfer of power and autonomy is performed.

We'll cover that in another post.

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In a previous post we said:

• You are born with the right for self determination. You have the right to control your thoughts, actions, emotions, beliefs, time, personal space, etc.
• If someone tries to control these for you they steal one of your most basic human rights.
• Respect someone else's freedom and right for self determination.

These are the basic mind sets which already solve 80% of the conflicts you might face.

Now in some situations, you will function with slightly different mind sets.

We call these exceptions "agreed power transfers".

This means that there are some "exceptions" in society where a conscious transfer of power and autonomy is performed.

Here are 3 examples:

• Children --> Parents

Because parents need to educate their children, nature and society perform a power transfer fro m the child to its parents. This means that parents are legally responsible for what the child does. They take the role of educating and directing a child's behavior until it reaches maturity and autonomy.

• Individual --> Organization

When you work for an organization, you give up part of your freedom (time) in exchange of a financial reward. In other terms, you accept that a boss will sometimes tell you what to or not to do.

• Individual --> Society

When you are born in a country, you adhere to a set of laws. These laws are there to protect society's peace and make sure that individuals can function harmoniously with each other

• Etc

These are only 3 examples. There are more of them of course.

Now, we call these "exceptions" because the default position of an individual is a state of freedom.

More on this and why it matters to you!

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Well, it is very simple:

When you connect with Babaji, he starts sponsoring your actions.

Now, imagine what happens when for instance:

• You tend to be emotionally abusive with your wife .
• Or in ongoing conflict with your neighbour.
• Or extremely intolerant to other religious systems.
• Etc.

If you are trapped in these "power abuse" mind sets and receive extra power, conflicts and tensions will naturally increase in your life.

You heard that before:

With greater power comes greater responsibility

This means that you need to be aligned with mind sets which really work for humankind on the long term.

Again, ask yourself:

What would be the impact on humankind if millions of people were performing what I am doing right now?

If the answer is "increased peace and harmony, respect and freedom...", it means that you are on the right track and are already expressing mind sets which are "sustainable" for humankind on the long term.

If the answer is "conflicts, tensions, wars...", it means that the patterns you express now don't work for humankind on the long term.

Keep in mind this long term perspective for humankind and the planet. It gives you direction and focus.

Do you believe that Babaji sponsors a harmonious line of evolution for the planet and humankind?

If yes, it is your role to express life patterns, actions and mind sets which stimulate vibrant harmony, peace and freedom on the long term

The key is in how you use your power and more specifically your "controlling power".

Makes sense, right?

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There is a moment in your spiritual development in which you might reach a plateau or limit.

You might feel like your spiritual life flows at a certain "speed".

You might as well feel like you are flat lining. In other terms, it feels like there is not much new happening when you practice the techniques you are used to.

What works best?

What does it mean?

What to do next?

Here are a few key ideas:

• Sit down and ask for help and guidance internally.

Answers to what to do next will come.

• Deepen or intensify what you already practice now.

This could mean retreating for a few days for instance, refocusing your technique, adding rhythm in the way you practice, etc.

• Find new techniques.

Be open to discover something new.

• Focus more on practical action or attitude shifts rather than internal meditation.

Shift some key behaviors or attitudes which hold you back. I just covered some of this in these previous posts: What do power dynamics have to do with Babaji?, Power transfers, The key to resolve conflicts, Why it is essential to harmonize your mind

• Shift stream or system.

You might have reached a point where the system you follow no longer matches your long term evolution line. Time to look for a new master or system.

• Etc.

 

What to do if you feel you reached a certain speed and want to go deeper?

 

Take a white page and write down these options:

• Ask for guidance?
• Refocus your practice?
• New technique?
• Shift line of action?
• New System?

Keep this page somewhere you can see it.

Deep inside, you already know the answer. Focus on it for a couple of days.

After that, trust yourself and take action according to the answer you got inter nally.

Remember that every time you make a shift in your spiritual practices, you stretch your limits.

Even a set of practices can become a confortable space you get used to.

So, when you decide to explore new territories and stretch your limits, you take some risks and invite change.

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The fact that nothing spectacular is happening does not mean that your practice is not working.

It simply means that you reached a certain "speed" and are maintaining that speed.

Take this example:

When you take a flight, the thrilling moment is when you take off, right?

Why?

Because of the acceleration.

Acceleration is what creates thrill and excitement.

Once you are in the air and travel at a constant speed, it feels normal. You eat peanuts and chat with you neighbour as if you were sitting at home, even though you are still travelling at 1000 km/hour.

When you originally start meditating, you often feel this sense of acceleration. You feel bliss, greater awareness, peace, etc.

Once you reach a certain level, these experiences feel normal. They are still there. You simply got used to these new spiritual states.

It does not mean that your spiritual development stops. You still travel at a certain spe ed but might no longer feel the original thrill and acceleration.

Makes sense, right?

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To tell you the truth, I never came to a point where I felt I was at the end of a technique's potential.

At a certain moment, the technique might naturally "dissolve itself" though, because you reach a state of unity, inner peace or absolute awareness.

When this happens, you can let go of the technique and abide in this new state.

When this happens, it feels like the spirit "takes over". You feel like you are there.

Of course, you can come back to the technique if you feel like you loose focus again,

Remember that a technique is only a key, it is not the goal :)

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A technique is a vehicle you use to travel your spiritual evolution.

When you are rigidly attached to the technique you use, you might miss seeing the landscapes you come across as you travel.

If your goal is to reach the sea, you can step out of the car and seat on the sand once you reach the beach, right?

Endlessly driving on the coast road won't work with really experiencing the sea. You have to step out and go for a swim :)

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It is simple: when your own inner processes no longer require too much attention.

You can sponsor other person's spiritual evolution when you have extra energy and time to give.

That's simple, right?

Now, there are many ways you can teach. Standing in front of an audience is only one of them.

You teach by life.

You teach by expressing the power of your spirit through your actions and attitudes.

Teaching is only one out of many spiritual evolution paths you can follow.

• You can for instance enage in artistic expression which is a long term path in itself.
• You can focus on your own life and explore deeper levels of awareness.
• You can focus on positive impact on humankind through compassionate action.
• Etc.

What does it mean? that teaching is only one way to express yourself along your spiritual destiny line.

There are many more possible expressions.

Now, if you feel you reached this point of maturity and feel there is something essential you want to say, you can start right now!

Start with a little step and observe the response.

Function from a place of freedom.

You are only accountable to yourself and the line which sponsors your words.

If speach is not your favorite way of expression, don't limit yourself and use the other possible tools that were given to you.

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Free your mind!

One of the key targets of your practices is to remove what you no longer need.

Freedom is your nature and what you head for.

Don't let anyone limit your freedom.

Any practice or step which increases your freedom is exactly in line with your evolution.

On the other hand, if you feel that a given action will lock you in and limit you, simple: don't take it and step back.

Use this simple question to make the right choices:

"Am I increasing my freedom or limiting myself?"

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Active kindness is the art of responding to a need when you see it simply because of a heart call.

You have other words for that: compassionate action, karma yoga, etc.

The path of active kindness is a destiny you follow consciously simply because this is what you feel attuned to the most.

Every action calls for a reaction.

Active kindness calls for bliss. When you take action from that place, you usually identify yourself with a need in someone else.

It happens to them and therefore, it is as if it was happening to you.

In other words, you see the link, and respond to it.
It can be a call from nature as well.

You recognize your essence in someone else and because of this recognition, you can identify someone else's need.

So, when you not only realize this state of unity but take as well active action, you choose for a state of unity rather than for a state of isolation.

This is a key opening in your life.

The response is bliss, life force and precisely a state of Yoga.

If you are naturally attracted to help others or nature, explore that path!

It is one of your possible lines of spiritual evolution.

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