Sunday, May 11, 2008

Protein sources

At this stage, I get the feeling that there are three major potential sources of proteins I can use:

• Yoghurt
• Fish
• Beans and lentils

If My body needs extra proteins for stronger muscles and especially for training, what is the idea source?

Labels: fitness notes

posted by vitalcoach  # 8:02 AM

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Protein sources

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