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Body - News
Cook smaller meals - 4 min
Cook smaller meals - 4 min
Stay fit! - Winning fitness and nutrition strategies! - 5 min - VIDEO
Stay fit! - Winning fitness and nutrition strategies! - 5 min - VIDEO
Targets? - STRATEGY
80% raw! - STRATEGY
Protein gap? - STRATEGY
Choose healthy snacks - 8 min
Choose healthy snacks - 8 min
Why it is essential to measure your progress - 7 min
Why it is essential to measure your progress - 7 min
How to stay motivated - 9 min
How to stay motivated - 9 min
Diversify your training - 5 min
Diversify your training - 5 min
What if you feel low on energy - 13 min
What if you feel low on energy - 13 min
Wednesday, April 30, 2008
Cook smaller meals - 4 min
You may unsubscribe or change your contact details at any time.
Cook smaller meals - 4 min
You may unsubscribe or change your contact details at any time.
Tuesday, April 29, 2008
Stay fit! - Winning fitness and nutrition strategies! - 5 min - VIDEO
http://vitalcoaching.com/stayfit.htm
Stay fit! - Fitness and nutrition strategies! - Experimenting - Nutrition challenges - Stay fit area - Fitness startegies
http://vitalcoaching.com/stayfit.htm
Stay fit! - Winning fitness and nutrition strategies! - 5 min - VIDEO
http://vitalcoaching.com/stayfit.htm
Stay fit! - Fitness and nutrition strategies! - Experimenting - Nutrition challenges - Stay fit area - Fitness startegies
http://vitalcoaching.com/stayfit.htm
Sunday, April 27, 2008
Targets? - STRATEGY
the goal is to strengthen this diet and make it 100% grounded!
Key question: protein input?
Do I need more sources or is everything fine?
Any more suggestions?
Labels: strategy
80% raw! - STRATEGY
No bread, only whole flour tsampa like meals
close to no processed foods
Little pasta or rice
some lentils every now and then.
I am thrilled by this diet, first because it is possible and works for me!
My taste did readapt to this new type of food.
snacks frequently just pieces of carrots or other vegetables
Around 3 bananas, 2 oranges, 1 pear, 1/4 melon every single day!
This is impressive and shows it works.
Labels: strategy
Protein gap? - STRATEGY
Around 4 months ago, I started fully eliminating cheese as well
the question is:
does my body need extra proteins or not?
I get some from nuts, yoghurt + what is contained in the other foods
Right now, is there a protein definciency in my body or not?
Choose healthy snacks - 8 min
You may unsubscribe or change your contact details at any time.
Choose healthy snacks - 8 min
You may unsubscribe or change your contact details at any time.
Thursday, April 24, 2008
Why it is essential to measure your progress - 7 min
You may unsubscribe or change your contact details at any time.
Why it is essential to measure your progress - 7 min
You may unsubscribe or change your contact details at any time.
Monday, April 21, 2008
How to stay motivated - 9 min
You may unsubscribe or change your contact details at any time.
How to stay motivated - 9 min
You may unsubscribe or change your contact details at any time.
Friday, April 18, 2008
Diversify your training - 5 min
You may unsubscribe or change your contact details at any time.
Diversify your training - 5 min
You may unsubscribe or change your contact details at any time.
Tuesday, April 15, 2008
What if you feel low on energy - 13 min
You may unsubscribe or change your contact details at any time.
What if you feel low on energy - 13 min
You may unsubscribe or change your contact details at any time.
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Cook smaller meals - 4 min
Cook smaller meals - 4 min
Stay fit! - Winning fitness and nutrition strategies! - 5 min - VIDEO
Stay fit! - Winning fitness and nutrition strategies! - 5 min - VIDEO
Targets? - STRATEGY
80% raw! - STRATEGY
Protein gap? - STRATEGY
Choose healthy snacks - 8 min
Choose healthy snacks - 8 min
Why it is essential to measure your progress - 7 min
Why it is essential to measure your progress - 7 min
How to stay motivated - 9 min
How to stay motivated - 9 min
Diversify your training - 5 min
Diversify your training - 5 min
What if you feel low on energy - 13 min
What if you feel low on energy - 13 min
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