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Wednesday, April 30, 2008Cook smaller meals - 4 min
Cook smaller meals - 4 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. Cook smaller meals - 4 min
Cook smaller meals - 4 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. Tuesday, April 29, 2008Stay fit! - Winning fitness and nutrition strategies! - 5 min - VIDEOhttp://vitalcoaching.com/stayfit.htm Stay fit! - Fitness and nutrition strategies! - Experimenting - Nutrition challenges - Stay fit area - Fitness startegies http://vitalcoaching.com/stayfit.htm
Stay fit! - Winning fitness and nutrition strategies! - 5 min - VIDEOhttp://vitalcoaching.com/stayfit.htm Stay fit! - Fitness and nutrition strategies! - Experimenting - Nutrition challenges - Stay fit area - Fitness startegies http://vitalcoaching.com/stayfit.htm
Sunday, April 27, 2008Targets? - STRATEGY
from here, the future targets are not yet 100% clear -
the goal is to strengthen this diet and make it 100% grounded! Key question: protein input? Do I need more sources or is everything fine? Any more suggestions? Labels: strategy 80% raw! - STRATEGY
Right now, that's more or less what I get - I not cook a vegetable in a long time!
No bread, only whole flour tsampa like meals close to no processed foods Little pasta or rice some lentils every now and then. I am thrilled by this diet, first because it is possible and works for me! My taste did readapt to this new type of food. snacks frequently just pieces of carrots or other vegetables Around 3 bananas, 2 oranges, 1 pear, 1/4 melon every single day! This is impressive and shows it works. Labels: strategy Protein gap? - STRATEGY
It has been now lose to 20 months since I shifted my diet to close to no meet or fish.
Around 4 months ago, I started fully eliminating cheese as well the question is: does my body need extra proteins or not? I get some from nuts, yoghurt + what is contained in the other foods Right now, is there a protein definciency in my body or not? Choose healthy snacks - 8 min
Choose healthy snacks - 8 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. Choose healthy snacks - 8 min
Choose healthy snacks - 8 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. Thursday, April 24, 2008Why it is essential to measure your progress - 7 min
Why it is essential to measure your progress - 7 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. Why it is essential to measure your progress - 7 min
Why it is essential to measure your progress - 7 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. Monday, April 21, 2008How to stay motivated - 9 min
How to stay motivated - 9 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. How to stay motivated - 9 min
How to stay motivated - 9 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. Friday, April 18, 2008Diversify your training - 5 min
Diversify your training - 5 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. Diversify your training - 5 min
Diversify your training - 5 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. Tuesday, April 15, 2008What if you feel low on energy - 13 min
What if you feel low on energy - 13 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. What if you feel low on energy - 13 min
What if you feel low on energy - 13 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. ArchivesJune 2007 July 2007 August 2007 September 2007 October 2007 November 2007 December 2007 January 2008 February 2008 March 2008 April 2008 May 2008 June 2008 July 2008 October 2008 November 2008 December 2008 January 2009 March 2009 May 2009 June 2009
Cook smaller meals - 4 min
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