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What if you crave for chocolate or sweets - 11 min
What if people around you stimulate bad eating habits - 11 min
The best way to loose calories is not to eat them in the first place - 6 min
Power lunch recipe! - A cool idea for your midday kick! - 5 min - VIDEO
Raw food experiments! - Radish sprouts warnings! - 5 min - VIDEO
Supplements or not - 7 min
Why being fanatical about your diet can hurt you - 7 min
Get your protein fix when shifting to raw - NUTRITION - 6 min - VIDEO
Why shift to a raw food diet - NUTRITION STRATEGIES - 5 min - VIDEO
3 super simple raw food recipes - NUTRITION STRATEGIES - 5 min - VIDEO
How to easily shift to a raw food diet - NUTRITION - 5 min - VIDEO
A piece of apple? Is this still a meal? - 9 min
The real price of your next heavy meal - 8 min
Never go groceries shopping on an empty stomach - 3 min
Healthy alternatives! - ARTICLE
Attack junk food! - ARTICLE
First strategy - Praize healthy food! - ARTICLE
Negative sponsoring forces - ARTICLE
If it is bad for you, why do you eat it? - ARTICLE
Emotional eating - The top nutrition challenge in today's society - ARTICLE
Power breakfast recipe - 8 min - VIDEO
Don't buy cookies, chocolate or junk food - 5 min
24 Winning nutrition strategies! - Check it! - New e-book!
Friday, May 30, 2008
How to easily shift a negative eating pattern - 14 min
You may unsubscribe or change your contact details at any time.
Tuesday, May 27, 2008
What if you crave for chocolate or sweets - 11 min
You may unsubscribe or change your contact details at any time.
Saturday, May 24, 2008
What if people around you stimulate bad eating habits - 11 min
You may unsubscribe or change your contact details at any time.
Wednesday, May 21, 2008
The best way to loose calories is not to eat them in the first place - 6 min
You may unsubscribe or change your contact details at any time.
Tuesday, May 20, 2008
Power lunch recipe! - A cool idea for your midday kick! - 5 min - VIDEO
http://vitalcoaching.com/rawfood.htm
http://vitalcoaching.com/stayfit.htm
Power lunch recipe! - A cool idea for your midday kick! - whole flour - veges
Raw food experiments! - Radish sprouts warnings! - 5 min - VIDEO
http://vitalcoaching.com/rawfood.htm
http://vitalcoaching.com/stayfit.htm
Raw food experiments! - Radish sprouts warning! - How to eat that - Experimenting with raw food diet
http://vitalcoaching.com/rawfood.htm
http://vitalcoaching.com/stayfit.htm
Sunday, May 18, 2008
Supplements or not - 7 min
You may unsubscribe or change your contact details at any time.
Thursday, May 15, 2008
Why being fanatical about your diet can hurt you - 7 min
You may unsubscribe or change your contact details at any time.
Wednesday, May 14, 2008
Get your protein fix when shifting to raw - NUTRITION - 6 min - VIDEO
http://vitalcoaching.com/stayfit.htm
Get your protein fix when shifting to raw food - Protein shakes - Tofu and soja products - chicken and fish - Eggs - Yoghurt and dairy
http://vitalcoaching.com/stayfit.htm
Why shift to a raw food diet - NUTRITION STRATEGIES - 5 min - VIDEO
http://vitalcoaching.com/stayfit.htm
Why shift to a raw food diet - More nutrients! - More energy!
http://vitalcoaching.com/stayfit.htm
3 super simple raw food recipes - NUTRITION STRATEGIES - 5 min - VIDEO
http://vitalcoaching.com/stayfit.htm
3 super simple raw food recipes - Fruit shakes - Salads - Raw cake or power mix
http://vitalcoaching.com/stayfit.htm
How to easily shift to a raw food diet - NUTRITION - 5 min - VIDEO
http://vitalcoaching.com/stayfit.htm
How to easily shift to a raw food diet - Planning and strategies - A few simple recipes - One small step at a time - - Think long term - Emotional process - Raw
http://vitalcoaching.com/stayfit.htm
Monday, May 12, 2008
A piece of apple? Is this still a meal? - 9 min
You may unsubscribe or change your contact details at any time.
Friday, May 9, 2008
The real price of your next heavy meal - 8 min
You may unsubscribe or change your contact details at any time.
Tuesday, May 6, 2008
Never go groceries shopping on an empty stomach - 3 min
You may unsubscribe or change your contact details at any time.
Saturday, May 3, 2008
Healthy alternatives! - ARTICLE
Just suppressing does not work.
You need healthy alternatives!
For instance, instead of heading for sugar filled disgusting cookies, go for delicious dried fruit snacks!
This works wonders!
It is called redirecting!
http://vitalcoaching.com/stayfit.htm
Attack junk food! - ARTICLE
Never hesitate to dump it in the rubbish bin!
Destroy it with total pleasure whenever you see it!
Yes! It is destruction of something that might be your own property!
You can be as aggressive as you want.
You can be explosive!
Let your anger and rage get out and stop protecting and defending junk food as if you owed it something!
This is a battle!
Defend your space!
Defend your life!
You are the one in charge!
http://vitalcoaching.com/stayfit.htm
First strategy - Praize healthy food! - ARTICLE
They make you feel complete when you eat them.
The amount of energy you get from them is so incredible that you feel life force flowing through your whole body.
Get the picture?
This is just a strating point.
You can follow up on that idea and write whole poems dedicated to the joy of eating healthy ;)
This will absolutely totally recreate a new set of emotional associations with healthy foods
http://vitalcoaching.com/stayfit.htm
Negative sponsoring forces - ARTICLE
In other terms there is an external trigger or sponsoring force encouraging a negative eating pattern.
It can come from friends or family members who suffer from the same negative eating patterns and don't want you to succeed.
Or it can be the marketing hype surrounding junk food.
In the case of friends and family members, you acn observe competitive patterns.
It is because of this competitive attitude that people will encourage negative eating patterns in others.
It is as well related with the desire to share and connect, even if it is within a self destructive circle.
This works in the same way as drinking and smoking.
It is a social thing.
With food corporations stimulating consumption of junk food, the interest in profit.
The agenda is very similar though!
Someone benefits from someone else eating junk food.
So, when confronting with positive food choices, a person will often select junk food instead of healthy food because of the ongoing marketing brain washing which is now totally subconsciously embeded in people's minds.
All these positive images associated with junk food are now paying off and to experience fun, joy or pleasure, someone will head for the junk food section because they want to experience thse same positive emotions again and again.
The truth is the the pleasure that someone experiences when eating healthy is from a totally different octave!
The pleasure you egt when eating raw food is so intense and delightful and totally overpowers the emotions associated with junk food.
http://vitalcoaching.com/stayfit.htm
If it is bad for you, why do you eat it? - ARTICLE
The chemicals which are released when responding to emotional eating are simply more needed than the ones created when you respond to rational or healthy food choices.
In some situations, when eating patterns are healthy, the release of biochemicals associated with good foods will be a perfect match.
In thse cases, emotional eating is solved. The pattern is overpowered by a force which is stronger.
http://vitalcoaching.com/stayfit.htm
Emotional eating - The top nutrition challenge in today's society - ARTICLE
The number one health and nutrition challenge people face is emotional eating.
In other terms, when people eat unhealthy, thy don't chose the foods and nutrition habits which are good for them, it is their emotional conditioning which does take over and directs the eating game.
Cookie snacks, fast food, junk of all types, sweets, ice creams, etc.
All these bad choices are related with one thing only: the overpowering of the action by an self destructive emotional drive.
In some cases, this emotional drive is relatively soft and the consequences ofr the body are not too strong.
In other situations, this emotional eating pattern is so bad that a person can enter a self destructive eating pattern which will destroy their life.
The negative health consequences can be so bad that a person dies as a consequnce of these negative eating patterns.
What is the conclusion?
Food is an addiction for many people.
In these cases reason and will power are often overpowered by this emotional drive which does take over.
In other terms, the final solution for solving self destructive eating patterns is about tackling this single behavior: emotional eating.
Today's eating or health crisis can be summarized to this simple challenge.
Solving it would get rid of 90% of the health problems related with bad eating patterns.
http://vitalcoaching.com/stayfit.htm
Power breakfast recipe - 8 min - VIDEO
http://vitalcoaching.com/stayfit.htm
Power breakfast recipe - whole flour based - Break does not work for me - raisins, banana, seeds, whole flour - Uncooked - Tsampa - budwig cream
http://vitalcoaching.com/stayfit.htm
Don't buy cookies, chocolate or junk food - 5 min
You may unsubscribe or change your contact details at any time.
Thursday, May 1, 2008
24 Winning nutrition strategies! - Check it! - New e-book!
http://vitalcoaching.com/stayfit.htm
24 Winning nutrition strategies! - Eat better! - E-book
http://vitalcoaching.com/stayfit.htm
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How to easily shift a negative eating pattern - 14 min
What if you crave for chocolate or sweets - 11 min
What if people around you stimulate bad eating habits - 11 min
The best way to loose calories is not to eat them in the first place - 6 min
Power lunch recipe! - A cool idea for your midday kick! - 5 min - VIDEO
Raw food experiments! - Radish sprouts warnings! - 5 min - VIDEO
Supplements or not - 7 min
Why being fanatical about your diet can hurt you - 7 min
Get your protein fix when shifting to raw - NUTRITION - 6 min - VIDEO
Why shift to a raw food diet - NUTRITION STRATEGIES - 5 min - VIDEO
3 super simple raw food recipes - NUTRITION STRATEGIES - 5 min - VIDEO
How to easily shift to a raw food diet - NUTRITION - 5 min - VIDEO
A piece of apple? Is this still a meal? - 9 min
The real price of your next heavy meal - 8 min
Never go groceries shopping on an empty stomach - 3 min
Healthy alternatives! - ARTICLE
Attack junk food! - ARTICLE
First strategy - Praize healthy food! - ARTICLE
Negative sponsoring forces - ARTICLE
If it is bad for you, why do you eat it? - ARTICLE
Emotional eating - The top nutrition challenge in today's society - ARTICLE
Power breakfast recipe - 8 min - VIDEO
Don't buy cookies, chocolate or junk food - 5 min
24 Winning nutrition strategies! - Check it! - New e-book!
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