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Wednesday, December 31, 2008Eating healthy is easy - 6 min
Eating healthy is easy - 6 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. Eating healthy is easy - 6 min
Eating healthy is easy - 6 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. Eating healthy is easy - 6 min
Eating healthy is easy - 6 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. Sunday, December 28, 2008Live foods - 7 min
Live foods - 7 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. Live foods - 7 min
Live foods - 7 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. Live foods - 7 min
Live foods - 7 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. Thursday, December 25, 2008Lower back power! - 8 min
Lower back power! - 8 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. Lower back power! - 8 min
Lower back power! - 8 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. Lower back power! - 8 min
Lower back power! - 8 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. Monday, December 22, 2008Should you force yourself to go back to the gym? - 6 min
Should you force yourself to go back to the gym? - 6 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. Should you force yourself to go back to the gym? - 6 min
Should you force yourself to go back to the gym? - 6 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. Should you force yourself to go back to the gym? - 6 min
Should you force yourself to go back to the gym? - 6 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. Friday, December 19, 2008How to reconnect with the gym after taking a break - 8 min
How to reconnect with the gym after taking a break - 8 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. How to reconnect with the gym after taking a break - 8 min
How to reconnect with the gym after taking a break - 8 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. How to reconnect with the gym after taking a break - 8 min
How to reconnect with the gym after taking a break - 8 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. Tuesday, December 16, 2008Risks of overtraining - 9 min
Risks of overtraining - 9 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. Risks of overtraining - 9 min
Risks of overtraining - 9 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. Risks of overtraining - 9 min
Risks of overtraining - 9 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. Saturday, December 13, 20083 months target - 7 min
3 months target - 7 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. 3 months target - 7 min
3 months target - 7 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. 3 months target - 7 min
3 months target - 7 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. Thursday, December 11, 2008Weight loss - NEVER GIVE UP! - TIP
Results can take a while to kick in.
You need to be smart and not use the apparent lack of change in your weight as an excuse to give up. A part of you is looking for reasons to disqualify these strategies because these strategies mean change. They require focus and investment of time and energy. You have to tackle resistances and know EXACTLY what the objections to your success are. Here we go: One key mistake is to give up! Yes! it's that simple! NEVER, EVER give up on your resolutions to be at the best you can be! Yes! Sometimes, you will have to slightly shift a strategy and adapt it to your situation but the key is to keep moving in the right direction, ALWAYS! Put it this way: Your body will be with you for the rest of your life (at least this incarnation ;)) so you better treat it right and do whatever it takes to be at your best. The rewards are INFINITE! The pleasure and delight you get from living in a healthy and strong body are priceless! Enjoy! http://vitalcoaching.com/stayfit.htm vitalcoach Weight loss - NEVER GIVE UP! - TIP
Results can take a while to kick in.
You need to be smart and not use the apparent lack of change in your weight as an excuse to give up. A part of you is looking for reasons to disqualify these strategies because these strategies mean change. They require focus and investment of time and energy. You have to tackle resistances and know EXACTLY what the objections to your success are. Here we go: One key mistake is to give up! Yes! it's that simple! NEVER, EVER give up on your resolutions to be at the best you can be! Yes! Sometimes, you will have to slightly shift a strategy and adapt it to your situation but the key is to keep moving in the right direction, ALWAYS! Put it this way: Your body will be with you for the rest of your life (at least this incarnation ;)) so you better treat it right and do whatever it takes to be at your best. The rewards are INFINITE! The pleasure and delight you get from living in a healthy and strong body are priceless! Enjoy! http://vitalcoaching.com/stayfit.htm vitalcoach Weight loss - NEVER GIVE UP! - TIP
Results can take a while to kick in.
You need to be smart and not use the apparent lack of change in your weight as an excuse to give up. A part of you is looking for reasons to disqualify these strategies because these strategies mean change. They require focus and investment of time and energy. You have to tackle resistances and know EXACTLY what the objections to your success are. Here we go: One key mistake is to give up! Yes! it's that simple! NEVER, EVER give up on your resolutions to be at the best you can be! Yes! Sometimes, you will have to slightly shift a strategy and adapt it to your situation but the key is to keep moving in the right direction, ALWAYS! Put it this way: Your body will be with you for the rest of your life (at least this incarnation ;)) so you better treat it right and do whatever it takes to be at your best. The rewards are INFINITE! The pleasure and delight you get from living in a healthy and strong body are priceless! Enjoy! http://vitalcoaching.com/stayfit.htm vitalcoach Weight loss - 3 months target - TIP
I'll say this again.
With weight loss strategies, you need to focus on long term targets, not short term. A 3 months target is a good place to start: What results can you realistically expect within 3 months if you put in place your new nutrition or training strategies? By the way, if you prefer a 6 months or a year target for instance, it works as well... the key is LONG TERM target rather than short term. You want to put in place life habits that you can easily maintain on the LONG TERM, not short term. You might see close to no results for weeks at a time! REALLY! It can take a month or more for certain strategies to be really grounded in your life. This means that results can take a while to kick in. You need to be smart and not use the apparent lack of change in your weight as an excuse to give up. A part of you is looking for reasons to disqualify these strategies because these strategies mean change. They require focus and investment of time and energy. You have to tackle resistances and know EXACTLY what the objections to your success are. Here we go: One key mistake is to give up! Yes! it's that simple! NEVER, EVER give up on your resolutions to bet at the best you can be! Yes! Sometimes, you will have to slightly shift a strategy and adapt it to your situation but the key is to keep moving in the right direction, ALWAYS! Put it this way: Your body will be with you for the rest of your life (at least this incarnation ;)) so you better treat it right and do whatever it takes to be at your best. The rewards are INFINITE! The pleasure and delight you get from living in a healthy and strong body are priceless! Enjoy! http://vitalcoaching.com/stayfit.htm vitalcoach Weight loss - 3 months target - TIP
I'll say this again.
With weight loss strategies, you need to focus on long term targets, not short term. A 3 months target is a good place to start: What results can you realistically expect within 3 months if you put in place your new nutrition or training strategies? By the way, if you prefer a 6 months or a year target for instance, it works as well... the key is LONG TERM target rather than short term. You want to put in place life habits that you can easily maintain on the LONG TERM, not short term. You might see close to no results for weeks at a time! REALLY! It can take a month or more for certain strategies to be really grounded in your life. This means that results can take a while to kick in. You need to be smart and not use the apparent lack of change in your weight as an excuse to give up. A part of you is looking for reasons to disqualify these strategies because these strategies mean change. They require focus and investment of time and energy. You have to tackle resistances and know EXACTLY what the objections to your success are. Here we go: One key mistake is to give up! Yes! it's that simple! NEVER, EVER give up on your resolutions to bet at the best you can be! Yes! Sometimes, you will have to slightly shift a strategy and adapt it to your situation but the key is to keep moving in the right direction, ALWAYS! Put it this way: Your body will be with you for the rest of your life (at least this incarnation ;)) so you better treat it right and do whatever it takes to be at your best. The rewards are INFINITE! The pleasure and delight you get from living in a healthy and strong body are priceless! Enjoy! http://vitalcoaching.com/stayfit.htm vitalcoach Weight loss - 3 months target - TIP
I'll say this again.
With weight loss strategies, you need to focus on long term targets, not short term. A 3 months target is a good place to start: What results can you realistically expect within 3 months if you put in place your new nutrition or training strategies? By the way, if you prefer a 6 months or a year target for instance, it works as well... the key is LONG TERM target rather than short term. You want to put in place life habits that you can easily maintain on the LONG TERM, not short term. You might see close to no results for weeks at a time! REALLY! It can take a month or more for certain strategies to be really grounded in your life. This means that results can take a while to kick in. You need to be smart and not use the apparent lack of change in your weight as an excuse to give up. A part of you is looking for reasons to disqualify these strategies because these strategies mean change. They require focus and investment of time and energy. You have to tackle resistances and know EXACTLY what the objections to your success are. Here we go: One key mistake is to give up! Yes! it's that simple! NEVER, EVER give up on your resolutions to bet at the best you can be! Yes! Sometimes, you will have to slightly shift a strategy and adapt it to your situation but the key is to keep moving in the right direction, ALWAYS! Put it this way: Your body will be with you for the rest of your life (at least this incarnation ;)) so you better treat it right and do whatever it takes to be at your best. The rewards are INFINITE! The pleasure and delight you get from living in a healthy and strong body are priceless! Enjoy! http://vitalcoaching.com/stayfit.htm vitalcoach Weight loss - Combine nutrition + exercise strategies! - TIP
Okay!
This one is essential if you want to break through! For weight loss to take place, you usually need to shift both, nutrition patterns + exercise patterns. In other terms, you need to train more + eat healthier Doing just one of these usually is not enough to see visible results on your scale. In other terms, you need to train, burn calories or move your body in whatever way you want + eat less and healthier. If you are applying some fresh nutrition strategies and see little weight loss results, your body IS enjoying the healthier food and this food is impacting POSITIVELY on your body... But you simply see no visible or measurable result yet. That's the first essential fact to understand! On the other hand if you are training hard for 3 months and see no weight loss result, it usually means that you still did not make the appropriate nutrition shifts. You train harder, burn more calories, might eat bigger meals because you are simply hungrier when you come back from the gym. The solution: shift a couple of essential nutrition patterns... You have a dozen key strategies you can choose from. Be REAL! To see results you need to tackle both sides: EXERCISE + NUTRITION If you work on only one of these, you will usually see little visible results on your weight loss targets Enjoy! http://vitalcoaching.com/stayfit.htm vitalcoach Weight loss - Combine nutrition + exercise strategies! - TIP
Okay!
This one is essential if you want to break through! For weight loss to take place, you usually need to shift both, nutrition patterns + exercise patterns. In other terms, you need to train more + eat healthier Doing just one of these usually is not enough to see visible results on your scale. In other terms, you need to train, burn calories or move your body in whatever way you want + eat less and healthier. If you are applying some fresh nutrition strategies and see little weight loss results, your body IS enjoying the healthier food and this food is impacting POSITIVELY on your body... But you simply see no visible or measurable result yet. That's the first essential fact to understand! On the other hand if you are training hard for 3 months and see no weight loss result, it usually means that you still did not make the appropriate nutrition shifts. You train harder, burn more calories, might eat bigger meals because you are simply more hungry when you come back from the gym. The solution: shift a couple of essential nutrition patterns... You have a dozen key strategies you can choose from. Be REAL! To see results you need to tackle both sides: EXERCISE + NUTRITION If you work on only one of these, you will usually see little visible results on your weight loss targets Enjoy! http://vitalcoaching.com/stayfit.htm vitalcoach Weight loss - Combine nutrition + exercise strategies! - TIP
Okay!
This one is essential if you want to break through! For weight loss to take place, you usually need to shift both, nutrition patterns + exercise patterns. In other terms, you need to train more + eat healthier Doing just one of these usually is not enough to see visible results on your scale. In other terms, you need to train, burn calories or move your body in whatever way you want + eat less and healthier. If you are applying some fresh nutrition strategies and see little weight loss results, your body IS enjoying the healthier food and this food is impacting POSITIVELY on your body... But you simply see no visible or measurable result yet. That's the first essential fact to understand! On the other hand if you are training hard for 3 months and see no weight loss result, it usually means that you still did not make the appropriate nutrition shifts. You train harder, burn more calories, might eat bigger meals because you are simply more hungry when you come back from the gym. The solution: shift a couple of essential nutrition patterns... You have a dozen key strategies you can choose from. Be REAL! To see results you need to tackle both sides: EXERCISE + NUTRITION If you work on only one of these, you will usually see little visible results on your weight loss targets Enjoy! http://vitalcoaching.com/stayfit.htm vitalcoach Weight loss - Visible weight loss is only one of the indications that a set of nutrition patterns is right for you - TIP
Here is what can happen...
You make some essential changes to your diet, ad fruit and vegetables, cut on fat and red meat, cook smaller meals and eat now healthy snacks between meals. Imagine that your main target is weight loss. You might take all these steps and see little change in your weight. Why? Because the changes you made are impacting on your health and energy level but not on your weight yet. Visible weight loss is only one of the indications that a set of nutrition patterns is working for you. The other indications are greater health + greater energy level. The more subtle impacts are as well, more joy and happiness, less irritability, more personal power and confidence, etc... The health and energy impacts are more subtle and tricky to measure. You don't have a scale at home that measures your level of energy for instance. The health benefits can be measured but are really long term. After eating healthy for a year, you might realize that you haven't been sick in quite a while which means that your immune system was boosted by healthier eating habits. So... If you shifted a couple of habits and still see no visible results, it does not mean that it's not working, it means that the results are more subtle and tricky to measure, that's all. Believe me! Your instinct knows exactly what is healthy and what is not. If you made key shifts to your diet and don't see direct weight loss, here is what you could be thinking: "See!!!?? It does not work... Now give me back my potato chips + my pint of ice cream!" Simple! Don't use the lack of visible measurable results as an excuse to head back to the junk food section at your local supermarket ;) Got that? Enjoy! http://vitalcoaching.com/stayfit.htm vitalcoach Weight loss - Visible weight loss is only one of the indications that a set of nutrition patterns is right for you - TIP
Here is what can happen...
You make some essential changes to your diet, ad fruit and vegetables, cut on fat and red meat, cook smaller meals and eat now healthy snacks between meals. Imagine that your main target is weight loss. You might take all these steps and see little change in your weight. Why? Because the changes you made are impacting on your health and energy level but not on your weight yet. Visible weight loss is only one of the indications that a set of nutrition patterns is working for you. The other indications are greater health + greater energy level. The more subtle impacts are as well, more joy and happiness, less irritability, more personal power and confidence, etc... The health and energy impacts are more subtle and tricky to measure. You don't have a scale at home that measures your level of energy for instance. The health benefits can be measured but are really long term. After eating healthy for a year, you might realize that you haven't been sick in quite a while which means that your immune system was boosted by healthier eating habits. So... If you shifted a couple of habits and still see no visible results, it does not mean that it's not working, it means that the results are more sublte and tricky to measure, that's all. Believe me! Your instinct knows exactly what is healthy and what is not. If you made key shifts to your diet and don't see direct weight loss, here is what you could be thinking: "See!!!?? It does not work... Now give me back my potato chips + my pint of ice cream!" Simple! Don't use the lack of visible measurable results as an excuse to head back to the junk food section at your local supermarket ;) Got that? Enjoy! http://vitalcoaching.com/stayfit.htm vitalcoach Weight loss - Visible weight loss is only one of the indications that a set of nutrition patterns is right for you - TIP
Here is what can happen...
You make some essential changes to your diet, ad fruit and vegetables, cut on fat and red meat, cook smaller meals and eat now healthy snacks between meals. Imagine that your main target is weight loss. You might take all these steps and see little change in your weight. Why? Because the changes you made are impacting on your health and energy level but not on your weight yet. Visible weight loss is only one of the indications that a set of nutrition patterns is working for you. The other indications are greater health + greater energy level. The more subtle impacts are as well, more joy and happiness, less irritability, more personal power and confidence, etc... The health and energy impacts are more subtle and tricky to measure. You don't have a scale at home that measures your level of energy for instance. The health benefits can be measured but are really long term. After eating healthy for a year, you might realize that you haven't been sick in quite a while which means that your immune system was boosted by healthier eating habits. So... If you shifted a couple of habits and still see no visible results, it does not mean that it's not working, it means that the results are more sublte and tricky to measure, that's all. Believe me! Your instinct knows exactly what is healthy and what is not. If you made key shifts to your diet and don't see direct weight loss, here is what you could be thinking: "See!!!?? It does not work... Now give me back my potato chips + my pint of ice cream!" Simple! Don't use the lack of visible measurable results as an excuse to head back to the junk food section at your local supermarket ;) Got that? Enjoy! http://vitalcoaching.com/stayfit.htm vitalcoach Wednesday, December 10, 2008Why bigger biceps might not be your best fitness target - 6 min
Why bigger biceps might not be your best fitness target - 6 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. Why bigger biceps might not be your best fitness target - 6 min
Why bigger biceps might not be your best fitness target - 6 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. Why bigger biceps might not be your best fitness target - 6 min
Why bigger biceps might not be your best fitness target - 6 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. Sunday, December 7, 2008Why your six pack does not show up... Yet - 6 min
Why your six pack does not show up... Yet - 6 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. Why your six pack does not show up... Yet - 6 min
Why your six pack does not show up... Yet - 6 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. Why your six pack does not show up... Yet - 6 min
Why your six pack does not show up... Yet - 6 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. Thursday, December 4, 2008Prepare very simple meals! - 6 min
Prepare very simple meals! - 6 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. Prepare very simple meals! - 6 min
Prepare very simple meals! - 6 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. Prepare very simple meals! - 6 min
Prepare very simple meals! - 6 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. Monday, December 1, 2008Why skipping meals is the absolute worst weight loss strategy - 7 min
Why skipping meals is the absolute worst weight loss strategy - 7 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. Why skipping meals is the absolute worst weight loss strategy - 7 min
Why skipping meals is the absolute worst weight loss strategy - 7 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. Why skipping meals is the absolute worst weight loss strategy - 7 min
Why skipping meals is the absolute worst weight loss strategy - 7 min
vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland You may unsubscribe or change your contact details at any time. ArchivesJune 2007 July 2007 August 2007 September 2007 October 2007 November 2007 December 2007 January 2008 February 2008 March 2008 April 2008 May 2008 June 2008 July 2008 August 2008 October 2008 November 2008 December 2008 January 2009 March 2009 May 2009 June 2009 July 2009 October 2009 November 2009 January 2010 February 2010
Eating healthy is easy - 6 min
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