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Thursday, March 26, 2009No! I don't think you need to use protein supplement - ARTICLENo! I don't think you need to use protein supplement Unless you are planing to compete at the next body building meeting! Outside of the power training context, I belive extra protein is not needed at all. Here is why:
That said, I used it for 3 months and saw significant increase in my muscle volume. I believe extra protein together with 3 x 2 hour power building sessions/week were the key to this success. However, maintaining that rhythm on the long term is very challenging. After a few months, you motivation can drop together with your muscle mass. Do you really need the extra muscle volume? - If it's just for the looks, your level of motivation might quickly drop! - What about the strain on joints and overall body - Think long term!!! - is lifting heavy weights your best approach? If you stop after training for 3 to 6 months, you are back at your starting point within 6 months. Can your self esteem take it? That's all for now :) By the way... Low sugar yoghurt???? No way!!! Go for sugar free yoghurt absolutely!!! For breakfast? - whole grain cereals with fruit!!! Fruit for breakfats is good!! - Fresh fruit shakes - more on breakfasts coming soon... ArchivesAugust 2007 September 2007 October 2007 November 2007 December 2007 January 2008 February 2008 March 2008 April 2008 May 2008 June 2008 July 2008 August 2008 October 2008 November 2008 December 2008 January 2009 March 2009 May 2009 June 2009 July 2009 October 2009 November 2009 January 2010 February 2010 Posts on this page
No! I don't think you need to use protein supplement - ARTICLE
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