tag:blogger.com,1999:blog-24300810928705910962010-02-19T05:38:43.112-08:00vitalcoachhttp://www.blogger.com/profile/15314585457515516430noreply@blogger.comBlogger956125tag:blogger.com,1999:blog-2430081092870591096.post-22774319419847490982010-02-19T05:38:00.001-08:002010-02-19T05:38:43.119-08:00<span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: medium; border-collapse: collapse; "><strong style="font-weight: 400; "><span style="font-family:Verdana;"><a href="http://vitalcoaching.com/files/fit2/eating_healthy_is_easy.mp3">Eating healthy is easy - 6 min - MP3</a></span></strong></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2430081092870591096-2277431941984749098?l=vitalcoaching.com%2Fblogs%2Ff6' alt='' /></div>vitalcoachhttp://www.blogger.com/profile/15314585457515516430noreply@blogger.com0tag:blogger.com,1999:blog-2430081092870591096.post-58345577065398542032010-02-19T05:37:00.000-08:002010-02-19T05:38:10.366-08:00<span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: medium; border-collapse: collapse; "><strong style="font-weight: 400; "><span style="font-family:Verdana;"><a href="http://vitalcoaching.com/files/fit2/how_to_shift_your_diet.mp3">How to shift your diet - 12 min - MP3</a></span></strong></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2430081092870591096-5834557706539854203?l=vitalcoaching.com%2Fblogs%2Ff6' alt='' /></div>vitalcoachhttp://www.blogger.com/profile/15314585457515516430noreply@blogger.com0tag:blogger.com,1999:blog-2430081092870591096.post-73911333489682887932010-02-02T06:43:00.001-08:002010-02-14T09:31:02.767-08:00<span class="Apple-style-span" style="font-family: Verdana; font-size: medium; border-collapse: collapse; "><a href="http://vitalcoaching.com/files/fit1/risks_of_overtraining.mp3">Risks of overtraining - 9 min - MP3</a></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2430081092870591096-7391133348968288793?l=vitalcoaching.com%2Fblogs%2Ff6' alt='' /></div>vitalcoachhttp://www.blogger.com/profile/15314585457515516430noreply@blogger.com0tag:blogger.com,1999:blog-2430081092870591096.post-31799471966486673052010-02-02T06:43:00.000-08:002010-02-14T09:31:02.759-08:00<span class="Apple-style-span" style="font-family: Verdana; font-size: medium; border-collapse: collapse; "><a href="http://vitalcoaching.com/files/fit2/11_quick_steps_for_a_perfect_diet.mp3">11 quick steps for a perfect diet - 8 min - MP3</a></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2430081092870591096-3179947196648667305?l=vitalcoaching.com%2Fblogs%2Ff6' alt='' /></div>vitalcoachhttp://www.blogger.com/profile/15314585457515516430noreply@blogger.com0tag:blogger.com,1999:blog-2430081092870591096.post-5183399026695237862010-02-02T06:42:00.001-08:002010-02-14T09:31:02.774-08:00<span class="Apple-style-span" style="font-family: Verdana; font-size: medium; border-collapse: collapse; "><strong style="font-weight: 400; "><a href="http://vitalcoaching.com/files/fit1/should_you_force_yourself_to_go_back_to_the_gym.mp3" style="color: rgb(0, 0, 255); text-decoration: underline; ">Should you force yourself to go back to the gym? - 6 min - MP3</a></strong></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2430081092870591096-518339902669523786?l=vitalcoaching.com%2Fblogs%2Ff6' alt='' /></div>vitalcoachhttp://www.blogger.com/profile/15314585457515516430noreply@blogger.com0tag:blogger.com,1999:blog-2430081092870591096.post-65411463538129291622010-02-02T06:42:00.000-08:002010-02-14T09:31:02.746-08:00<span class="Apple-style-span" style=" border-collapse: collapse; font-family:Verdana;font-size:medium;"><a href="http://vitalcoaching.com/files/fit1/why_your_six_pack_does_not_show_up_yet.mp3">Why your six pack does not show up... Yet - 6 min - MP3</a></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2430081092870591096-6541146353812929162?l=vitalcoaching.com%2Fblogs%2Ff6' alt='' /></div>vitalcoachhttp://www.blogger.com/profile/15314585457515516430noreply@blogger.com0tag:blogger.com,1999:blog-2430081092870591096.post-27072863456799799762010-02-02T06:41:00.000-08:002010-02-14T09:31:02.783-08:00<span class="Apple-style-span" style="font-family: Verdana; font-size: medium; border-collapse: collapse; "><strong style="font-weight: 400; "><a href="http://vitalcoaching.com/files/fit1/why_skipping_meals_is_the_absolute_worst_weight_loss_strategy.mp3">Why skipping meals is the absolute worst weight loss strategy - 7 min - MP3</a></strong></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2430081092870591096-2707286345679979976?l=vitalcoaching.com%2Fblogs%2Ff6' alt='' /></div>vitalcoachhttp://www.blogger.com/profile/15314585457515516430noreply@blogger.com0tag:blogger.com,1999:blog-2430081092870591096.post-73770841564072196122010-02-02T06:40:00.001-08:002010-02-14T09:31:02.798-08:00<span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: medium; border-collapse: collapse; "><strong style="font-weight: 400; "><span style="font-family:Verdana;"><a href="http://vitalcoaching.com/files/fit1/eating_healthy_is_easy.mp3">Eating healthy is easy - 6 min - MP3</a></span></strong></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2430081092870591096-7377084156407219612?l=vitalcoaching.com%2Fblogs%2Ff6' alt='' /></div>vitalcoachhttp://www.blogger.com/profile/15314585457515516430noreply@blogger.com0tag:blogger.com,1999:blog-2430081092870591096.post-50549861153340762852010-02-02T06:40:00.000-08:002010-02-14T09:31:02.791-08:00<span class="Apple-style-span" style="font-family: Verdana; font-size: medium; border-collapse: collapse; "><strong style="font-weight: 400; "><a href="http://vitalcoaching.com/files/fit1/how_to_easily_shift_a_negative_eating_pattern.mp3">How to easily shift a negative eating pattern - 14 min - MP3</a></strong></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2430081092870591096-5054986115334076285?l=vitalcoaching.com%2Fblogs%2Ff6' alt='' /></div>vitalcoachhttp://www.blogger.com/profile/15314585457515516430noreply@blogger.com0tag:blogger.com,1999:blog-2430081092870591096.post-70396354834660344792010-02-02T06:39:00.000-08:002010-02-14T09:31:02.813-08:00<span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: medium; border-collapse: collapse; "><strong style="font-weight: 400; "><span style="font-family:Verdana;"><a href="http://vitalcoaching.com/files/fit1/how_to_shift_your_diet.mp3">How to shift your diet - 12 min - MP3</a></span></strong></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2430081092870591096-7039635483466034479?l=vitalcoaching.com%2Fblogs%2Ff6' alt='' /></div>vitalcoachhttp://www.blogger.com/profile/15314585457515516430noreply@blogger.com0tag:blogger.com,1999:blog-2430081092870591096.post-87039616521128893602010-01-29T23:50:00.000-08:002010-02-14T09:31:03.077-08:00Why do we exercise? <div><br /></div><div>Some exercise for the health benefits. Some exercise to maintain a great appearance. Some are in it for mood elevation, stress reduction, relaxation, or endorphins.<br /><br />In other terms:<br /><ul><li>Health benefits</li><li>Image</li><li>Stress reduction/relaxation</li><li>Endorphins (bochemical addiction :)) = Mood elevation</li></ul><p>Endorphins?</p><p><a href="http://en.wikipedia.org/wiki/Endorphin">http://en.wikipedia.org/wiki/Endorphin</a></p><p><strong><span style="font-size:180%;">In short, one of the reasons you train is because of how it makes you feel on a "biochemical level".</span></strong></p><p>By the way, this is different than training for the adrenaline kick!</p><p><a href="http://en.wikipedia.org/wiki/Epinephrine">http://en.wikipedia.org/wiki/Epinephrine</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2430081092870591096-8703961652112889360?l=vitalcoaching.com%2Fblogs%2Ff6' alt='' /></div>vitalcoachhttp://www.blogger.com/profile/15314585457515516430noreply@blogger.com0tag:blogger.com,1999:blog-2430081092870591096.post-42452639508335821592010-01-29T01:37:00.000-08:002010-02-14T09:31:03.085-08:00<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Z8xWZJp37Fo&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Z8xWZJp37Fo&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2430081092870591096-4245263950833582159?l=vitalcoaching.com%2Fblogs%2Ff6' alt='' /></div>vitalcoachhttp://www.blogger.com/profile/15314585457515516430noreply@blogger.com0tag:blogger.com,1999:blog-2430081092870591096.post-16853072391822869562010-01-29T01:23:00.000-08:002010-02-14T09:31:03.094-08:00<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/VPVSpjgGv8k&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/VPVSpjgGv8k&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2430081092870591096-1685307239182286956?l=vitalcoaching.com%2Fblogs%2Ff6' alt='' /></div>vitalcoachhttp://www.blogger.com/profile/15314585457515516430noreply@blogger.com0tag:blogger.com,1999:blog-2430081092870591096.post-55694815310246879732010-01-29T01:21:00.000-08:002010-02-14T09:31:03.102-08:00<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/1HAW_82Gf9s&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/1HAW_82Gf9s&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2430081092870591096-5569481531024687973?l=vitalcoaching.com%2Fblogs%2Ff6' alt='' /></div>vitalcoachhttp://www.blogger.com/profile/15314585457515516430noreply@blogger.com0tag:blogger.com,1999:blog-2430081092870591096.post-78498252993966001032010-01-29T01:08:00.000-08:002010-02-14T09:31:03.109-08:00<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/nLVPXJSwxIc&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/nLVPXJSwxIc&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2430081092870591096-7849825299396600103?l=vitalcoaching.com%2Fblogs%2Ff6' alt='' /></div>vitalcoachhttp://www.blogger.com/profile/15314585457515516430noreply@blogger.com0tag:blogger.com,1999:blog-2430081092870591096.post-21182912711400400152010-01-29T01:05:00.000-08:002010-02-14T09:31:03.118-08:00<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/DJ4PHwbVJjs&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/DJ4PHwbVJjs&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2430081092870591096-2118291271140040015?l=vitalcoaching.com%2Fblogs%2Ff6' alt='' /></div>vitalcoachhttp://www.blogger.com/profile/15314585457515516430noreply@blogger.com0tag:blogger.com,1999:blog-2430081092870591096.post-41871079807537634332010-01-29T00:52:00.000-08:002010-02-14T09:31:03.126-08:00<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/5tq-xTx5sRI&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/5tq-xTx5sRI&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2430081092870591096-4187107980753763433?l=vitalcoaching.com%2Fblogs%2Ff6' alt='' /></div>vitalcoachhttp://www.blogger.com/profile/15314585457515516430noreply@blogger.com0tag:blogger.com,1999:blog-2430081092870591096.post-23981754953330391322010-01-29T00:46:00.000-08:002010-02-14T09:31:03.133-08:00<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/b03CuD1ElmY&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/b03CuD1ElmY&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2430081092870591096-2398175495333039132?l=vitalcoaching.com%2Fblogs%2Ff6' alt='' /></div>vitalcoachhttp://www.blogger.com/profile/15314585457515516430noreply@blogger.com0tag:blogger.com,1999:blog-2430081092870591096.post-83863802689858864412010-01-29T00:38:00.000-08:002010-02-14T09:31:03.141-08:00<p><object height="350" width="425"><param name="movie" value="http://www.youtube.com/v/2QcyPHnx-0U"><embed src="http://www.youtube.com/v/2QcyPHnx-0U" type="application/x-shockwave-flash" width="425" height="350"></embed></object></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2430081092870591096-8386380268985886441?l=vitalcoaching.com%2Fblogs%2Ff6' alt='' /></div>vitalcoachhttp://www.blogger.com/profile/15314585457515516430noreply@blogger.com0tag:blogger.com,1999:blog-2430081092870591096.post-71214202537013781382010-01-29T00:37:00.000-08:002010-02-14T09:31:03.149-08:00<p><object height="350" width="425"><param name="movie" value="http://www.youtube.com/v/VQSpb9EysHU"><embed src="http://www.youtube.com/v/VQSpb9EysHU" type="application/x-shockwave-flash" width="425" height="350"></embed></object></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2430081092870591096-7121420253701378138?l=vitalcoaching.com%2Fblogs%2Ff6' alt='' /></div>vitalcoachhttp://www.blogger.com/profile/15314585457515516430noreply@blogger.com0tag:blogger.com,1999:blog-2430081092870591096.post-26873988694624718982010-01-29T00:32:00.000-08:002010-02-14T09:31:03.157-08:00<p><object height="355" width="425"><param name="movie" value="http://www.youtube.com/v/NM6R6yChjqw&amp;rel=1"><param name="wmode" value="transparent"><embed src="http://www.youtube.com/v/NM6R6yChjqw&amp;rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p><p> </p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2430081092870591096-2687398869462471898?l=vitalcoaching.com%2Fblogs%2Ff6' alt='' /></div>vitalcoachhttp://www.blogger.com/profile/15314585457515516430noreply@blogger.com0tag:blogger.com,1999:blog-2430081092870591096.post-53117496647883449802010-01-29T00:30:00.000-08:002010-02-14T09:31:03.167-08:00<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/HZl-dLdFDeY&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/HZl-dLdFDeY&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2430081092870591096-5311749664788344980?l=vitalcoaching.com%2Fblogs%2Ff6' alt='' /></div>vitalcoachhttp://www.blogger.com/profile/15314585457515516430noreply@blogger.com0tag:blogger.com,1999:blog-2430081092870591096.post-2523475751000440362010-01-29T00:27:00.000-08:002010-02-14T09:31:03.174-08:00<p align="center" style="text-align: left;"><embed src="http://www.youtube.com/v/pEQp1nIq46c" width="425" height="350" type="application/x-shockwave-flash"></embed></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2430081092870591096-252347575100044036?l=vitalcoaching.com%2Fblogs%2Ff6' alt='' /></div>vitalcoachhttp://www.blogger.com/profile/15314585457515516430noreply@blogger.com0tag:blogger.com,1999:blog-2430081092870591096.post-21106190803279506192010-01-29T00:20:00.000-08:002010-02-14T09:31:03.181-08:00<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/reJEyaLnWso&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/reJEyaLnWso&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2430081092870591096-2110619080327950619?l=vitalcoaching.com%2Fblogs%2Ff6' alt='' /></div>vitalcoachhttp://www.blogger.com/profile/15314585457515516430noreply@blogger.com0tag:blogger.com,1999:blog-2430081092870591096.post-56721079725985254882010-01-28T23:46:00.000-08:002010-02-14T09:31:03.188-08:00<object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/dl6kaus48vU&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/dl6kaus48vU&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2430081092870591096-5672107972598525488?l=vitalcoaching.com%2Fblogs%2Ff6' alt='' /></div>vitalcoachhttp://www.blogger.com/profile/15314585457515516430noreply@blogger.com0