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Weight loss - 10% will power - 90% right strategy - 6 min - VIDEO
Best strategy - 9 min
Love it raw - 7 min
How to shift your diet - 12 min
Eating healthy is easy - 6 min
Live foods - 7 min
Lower back power! - 8 min
Should you force yourself to go back to the gym? - 6 min
How to reconnect with the gym after taking a break - 8 min
Friday, July 25, 2008
Should you eat while you train? - FITNESS STRATEGIES - 6 min - VIDEO
http://vitalcoaching.com/stayfit.htm
http://vitalcoaching.com/coaching.htm
Should you eat while you train? - Need energy after 30 min - Endurance? Drink every 15 min - Dried fruit for instant energy - piece of fruit - diluted fruit or green smoothie
Weight loss - 10% will power - 90% right strategy - 6 min - VIDEO
http://vitalcoaching.com/stayfit.htm
http://vitalcoaching.com/coaching.htm
Weight loss - 10% will power - 90% right strategy - realistic tragets - combine healthy nutrition patterns with exercise - simplify - Not fanatical - small steps - Easy to maintain on the long term
Thursday, July 17, 2008
Best strategy - 9 min
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Monday, July 14, 2008
Love it raw - 7 min
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Friday, July 11, 2008
How to shift your diet - 12 min
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Tuesday, July 8, 2008
Eating healthy is easy - 6 min
You may unsubscribe or change your contact details at any time.
Saturday, July 5, 2008
Live foods - 7 min
You may unsubscribe or change your contact details at any time.
Wednesday, July 2, 2008
Lower back power! - 8 min
You may unsubscribe or change your contact details at any time.
Sunday, June 29, 2008
Should you force yourself to go back to the gym? - 6 min
You may unsubscribe or change your contact details at any time.
Thursday, June 26, 2008
How to reconnect with the gym after taking a break - 8 min
You may unsubscribe or change your contact details at any time.
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Should you eat while you train? - FITNESS STRATEGIES - 6 min - VIDEO
Weight loss - 10% will power - 90% right strategy - 6 min - VIDEO
Best strategy - 9 min
Love it raw - 7 min
How to shift your diet - 12 min
Eating healthy is easy - 6 min
Live foods - 7 min
Lower back power! - 8 min
Should you force yourself to go back to the gym? - 6 min
How to reconnect with the gym after taking a break - 8 min
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