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Body - News
11 quick steps for a perfect diet - 8 min - MP3
Risks of overtraining - 9 min - MP3
Why your six pack does not show up... Yet - 6 min - MP3Why your six pack does not show up... Yet - 6 min - MP3
Should you force yourself to go back to the gym? - 6 min - MP3
Why skipping meals is the absolute worst weight loss strategy - 7 min - MP3
How to easily shift a negative eating pattern - 14 min - MP3
Eating healthy is easy - 6 min - MP3
How to shift your diet - 12 min - MP3
One of the reasons you train is because of how it makes you feel on a biochemical level - TIP
Where is Heidi??!! - Tough bike climb + Swissscapes - 7 min - VIDEO
Tuesday, February 2, 2010
11 quick steps for a perfect diet - 8 min - MP3
Risks of overtraining - 9 min - MP3
Why your six pack does not show up... Yet - 6 min - MP3Why your six pack does not show up... Yet - 6 min - MP3
Should you force yourself to go back to the gym? - 6 min - MP3
Why skipping meals is the absolute worst weight loss strategy - 7 min - MP3
How to easily shift a negative eating pattern - 14 min - MP3
Eating healthy is easy - 6 min - MP3
How to shift your diet - 12 min - MP3
Friday, January 29, 2010
One of the reasons you train is because of how it makes you feel on a biochemical level - TIP
In other terms:
- Health benefits
- Image
- Stress reduction/relaxation
- Endorphins (bochemical addiction :)) = Mood elevation
Endorphins?
http://en.wikipedia.org/wiki/Endorphin
In short, one of the reasons you train is because of how it makes you feel on a "biochemical level".
By the way, this is different than training for the adrenaline kick!
http://en.wikipedia.org/wiki/Epinephrine
Where is Heidi??!! - Tough bike climb + Swissscapes - 7 min - VIDEO
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11 quick steps for a perfect diet - 8 min - MP3
Risks of overtraining - 9 min - MP3
Why your six pack does not show up... Yet - 6 min - MP3Why your six pack does not show up... Yet - 6 min - MP3
Should you force yourself to go back to the gym? - 6 min - MP3
Why skipping meals is the absolute worst weight loss strategy - 7 min - MP3
How to easily shift a negative eating pattern - 14 min - MP3
Eating healthy is easy - 6 min - MP3
How to shift your diet - 12 min - MP3
One of the reasons you train is because of how it makes you feel on a biochemical level - TIP
Where is Heidi??!! - Tough bike climb + Swissscapes - 7 min - VIDEO
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