If you have just one very simple routine, you repeat day after day without variation, your mind might bet bored.

the key is to have a few sets of possible eye exercises and give yourself some freedom with experimenting and trying new things.

Yes! discipline is essential in the beginning but fun and some creativity are essential as well to keep you focused and excited.

Diversify your eye training approaches!

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What techniques work best?

At this stage, I still can't say.

I still have to experiment with techniques and will get back to you... :)

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It is simple: you never did it before!

Do you ever remember in your life spending 5 minutes doing circles or diagonals with your eyes?

These are simply not practices you are usually used to.

You don't train these in schools or at the gym and your perents never mentioned it to you.

Brushing your teeth is natural because you have conditioned yourself to do it.

If you don't brush your teeth, you feel like you miss it.

After around 3 months or eye training practice, it becomes, natural and grounded in you.

It becomes as easy as washing your face or doind a few stretches.

But because of lack of experience, and practice in that field, it will take at least some focus and discipline to ge used to these exercises in the beginning.

Count 3 months to integrate and fully master the techniques.

Labels: all posts, exercises, eye training, strategies

To tell you the truth, I don't know.

I do believe that combined with other healthy habits, this could do the trick but I am not sure. i still have to experiment.

The key with 5 min/day is that it is relatively easy to perform. Longer eye training sessions require much more focus and could be more challenging to maintian on the long term.

Remember that you want to establish a training rhythm you can easily maintain on the long term.

Labels: eye training

Think long term!

What is a training rhythm that you can maintain on the long term without major effort?

Here is what I think works best:

• 2 sets of 100 repetitions for eye movement exercises

(For instance up/down - right/left - circleleft/circleright - etc)

This takes 5 to 10 minutes to complete and does not require a major time block. You can do that while waiting for your computer to log something or when you have a lunch break at the park or just when taking some fresh air in the evining in your garden.

In my experience setting up a routine to eprfrom these 5 minutes daily is relatively easy.

You need to focus and persevere for the first week and after that it becomes more automatic and requires less will power to keep on doing it.

Start with these 5 minutes once a day and be firm with this discipline.

We will see later if that rhythm needs to be stretched + other challenges you might face with this.

Labels: all posts, eye training, guidelines, strategies

7 Common Things That Rapidly Deteriorate Your Vision.

"You can view part one of the course at:

http://www.rebuildyourvision.com/7_common_things

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http://www.rebuildyourvision.com/

Labels: eye training

http://www.eyeexercises.net/index.php

Labels: eye training