Here it is from another source:

" There are a number of programs out there purporting to offer natural vision correction through "eye exercises".

Unfortunately, strengthening, toning and conditioning your six eye muscles "to keep them in perfect working order" are not the right answer.

Why is that?

It's simple ... your eye muscles are already too strained, tight and contracted. They certainly don't need more "exercise".

Here is a general tenet of the Bates Method: effort and willpower don't work.

Eye "exercises" will lead you further down the path of strain -- the exact opposite of the direction you need to go to achieve true vision improvement.

What your eyes really need is to re-learn how to let go, to relax ... to reclaim the perfect unstrained vision you had as a young child. "

What now??? :)

http://www.mercola.com/products/natural_vision_cd/index.htm

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http://www.rebuildyourvision.com/eye_nutrition/

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It is simple: you never did it before!

Do you ever remember in your life spending 5 minutes doing circles or diagonals with your eyes?

These are simply not practices you are usually used to.

You don't train these in schools or at the gym and your perents never mentioned it to you.

Brushing your teeth is natural because you have conditioned yourself to do it.

If you don't brush your teeth, you feel like you miss it.

After around 3 months or eye training practice, it becomes, natural and grounded in you.

It becomes as easy as washing your face or doind a few stretches.

But because of lack of experience, and practice in that field, it will take at least some focus and discipline to ge used to these exercises in the beginning.

Count 3 months to integrate and fully master the techniques.

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Think long term!

What is a training rhythm that you can maintain on the long term without major effort?

Here is what I think works best:

• 2 sets of 100 repetitions for eye movement exercises

(For instance up/down - right/left - circleleft/circleright - etc)

This takes 5 to 10 minutes to complete and does not require a major time block. You can do that while waiting for your computer to log something or when you have a lunch break at the park or just when taking some fresh air in the evining in your garden.

In my experience setting up a routine to eprfrom these 5 minutes daily is relatively easy.

You need to focus and persevere for the first week and after that it becomes more automatic and requires less will power to keep on doing it.

Start with these 5 minutes once a day and be firm with this discipline.

We will see later if that rhythm needs to be stretched + other challenges you might face with this.

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