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Thursday, December 6, 2007Eye "Exercises" are NOT the Solution ????
Here it is from another source:
" There are a number of programs out there purporting to offer natural vision correction through "eye exercises". Unfortunately, strengthening, toning and conditioning your six eye muscles "to keep them in perfect working order" are not the right answer. Why is that? It's simple ... your eye muscles are already too strained, tight and contracted. They certainly don't need more "exercise". Here is a general tenet of the Bates Method: effort and willpower don't work. Eye "exercises" will lead you further down the path of strain -- the exact opposite of the direction you need to go to achieve true vision improvement. What your eyes really need is to re-learn how to let go, to relax ... to reclaim the perfect unstrained vision you had as a young child. " What now??? :) http://www.mercola.com/products/natural_vision_cd/index.htm Labels: all posts, exercises, eye training Thursday, September 27, 2007Why is it challenging to do eye training exercises at first?
It is simple: you never did it before!
Do you ever remember in your life spending 5 minutes doing circles or diagonals with your eyes? These are simply not practices you are usually used to. You don't train these in schools or at the gym and your perents never mentioned it to you. Brushing your teeth is natural because you have conditioned yourself to do it. If you don't brush your teeth, you feel like you miss it. After around 3 months or eye training practice, it becomes, natural and grounded in you. It becomes as easy as washing your face or doind a few stretches. But because of lack of experience, and practice in that field, it will take at least some focus and discipline to ge used to these exercises in the beginning. Count 3 months to integrate and fully master the techniques. Labels: all posts, exercises, eye training, strategies Thursday, June 14, 2007Alternate distant/close focus - Exercise
Gaze at the distance / Gaze to a closer object
Alternate rhythmically for a minute or more Labels: exercises, eye training What about "magic eye" hidden images stereograms - Do they improve your vision?
http://www.vision3d.com/sghidden.html
http://www.visionworksusa.com/magic_eye_exercise.php I just tried to focus on some of theses images. I still don't see the 3D images after a few tries After a few minutes of focus, it seems to put strain and stress on the eyes. Does not seem to work for me so far... Labels: 3D, exercises, eye training Tuesday, June 12, 2007Speed Reading Exercises: Eye Muscle Exercise 101 - VideoEye Exercise - Eye test actually - VideoLabels: exercises, eye test, eye training, measuring, videos Chinese little girl - Doing Chinese Eye Exercise (massages) - VideoSunday, June 10, 2007Don't get stacked on the technicalities of the exercise!
it odes not matter if your repeat the excercise 5, 10 or 20 times.
It does not matter if you do it right-left or left-right. All these technicalities are simply vague guidelines to give you an idea of how to do it. The real results happen because you exercise your eyes and energize them in one way or another. There is no exact/right way to do it. Just do it the way you feel or the way it comes. As long as you do exercise a bit, results do come! Remember to focus on fun, variation! Your mind tends to get bored if forms are too fixed. Labels: exercises, eye training, strategies Exercise - close/open eyes - 3 seconds each - 10 repetitionsThe key to succeed
It is precisely to find a rhythm which is suitable and non demanding.
the techniques are easy but to get results, you need to focus a bit on them and practice them. Don't use your will power alone. Don't force yourself. Go with your own flow. Be flexible with time. Start with very small steps Labels: exercises, eye training, strategies 5 minutes/day
This is good place to start which should give you the results you want within 1 to 3 months depending on how much your vision needs to improve
You can relax in your discipline. the goal is not to ad tension. It is to enjoy it and choose a time in day which can vary from day to day. Choose a moment when you are having a break or simply doing nothing in anture, for instance. Be flexible and think of a rhythm you can easily maintain on the log term without major effort. Labels: exercises, eye training How to measure your progress
It is essential to measuer your progress to stay motivated.
You can create a monthly chart horizontally : days 30 days vertically: vision quality (1 - 10) (absolute sacle or relative to your own standards and experience? we'll come to that later) Every day at the same time, use the measurement technique you choose and simply ad the value to your chart. This will keep you focus on your progree and show you the exact impact that your eye training exercise has on your vision. I'll come back later to describe exactly what to measure and how to measure it. Labels: exercises, eye training, measuring 4 types of exercises
This is what I dentified so far
The first type is really eye movement Like moving
The second type is eye intensity or concentration exercises like
3rd type
4th type (this one is actually off topic from the original eye training idea whose goal is to improve vision, not really reading speed)
Labels: exercises, eye training, facts ArchivesJune 2007 September 2007 October 2007 December 2007
Eye "Exercises" are NOT the Solution ????
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