Here it is from another source:

" There are a number of programs out there purporting to offer natural vision correction through "eye exercises".

Unfortunately, strengthening, toning and conditioning your six eye muscles "to keep them in perfect working order" are not the right answer.

Why is that?

It's simple ... your eye muscles are already too strained, tight and contracted. They certainly don't need more "exercise".

Here is a general tenet of the Bates Method: effort and willpower don't work.

Eye "exercises" will lead you further down the path of strain -- the exact opposite of the direction you need to go to achieve true vision improvement.

What your eyes really need is to re-learn how to let go, to relax ... to reclaim the perfect unstrained vision you had as a young child. "

What now??? :)

http://www.mercola.com/products/natural_vision_cd/index.htm

Labels: all posts, exercises, eye training

http://www.rebuildyourvision.com/eye_nutrition/

Labels: all posts, eye training, links

If you have just one very simple routine, you repeat day after day without variation, your mind might bet bored.

the key is to have a few sets of possible eye exercises and give yourself some freedom with experimenting and trying new things.

Yes! discipline is essential in the beginning but fun and some creativity are essential as well to keep you focused and excited.

Diversify your eye training approaches!

Labels: eye training

What techniques work best?

At this stage, I still can't say.

I still have to experiment with techniques and will get back to you... :)

Labels: eye training

It is simple: you never did it before!

Do you ever remember in your life spending 5 minutes doing circles or diagonals with your eyes?

These are simply not practices you are usually used to.

You don't train these in schools or at the gym and your perents never mentioned it to you.

Brushing your teeth is natural because you have conditioned yourself to do it.

If you don't brush your teeth, you feel like you miss it.

After around 3 months or eye training practice, it becomes, natural and grounded in you.

It becomes as easy as washing your face or doind a few stretches.

But because of lack of experience, and practice in that field, it will take at least some focus and discipline to ge used to these exercises in the beginning.

Count 3 months to integrate and fully master the techniques.

Labels: all posts, exercises, eye training, strategies

To tell you the truth, I don't know.

I do believe that combined with other healthy habits, this could do the trick but I am not sure. i still have to experiment.

The key with 5 min/day is that it is relatively easy to perform. Longer eye training sessions require much more focus and could be more challenging to maintian on the long term.

Remember that you want to establish a training rhythm you can easily maintain on the long term.

Labels: eye training

Think long term!

What is a training rhythm that you can maintain on the long term without major effort?

Here is what I think works best:

• 2 sets of 100 repetitions for eye movement exercises

(For instance up/down - right/left - circleleft/circleright - etc)

This takes 5 to 10 minutes to complete and does not require a major time block. You can do that while waiting for your computer to log something or when you have a lunch break at the park or just when taking some fresh air in the evining in your garden.

In my experience setting up a routine to eprfrom these 5 minutes daily is relatively easy.

You need to focus and persevere for the first week and after that it becomes more automatic and requires less will power to keep on doing it.

Start with these 5 minutes once a day and be firm with this discipline.

We will see later if that rhythm needs to be stretched + other challenges you might face with this.

Labels: all posts, eye training, guidelines, strategies

7 Common Things That Rapidly Deteriorate Your Vision.

"You can view part one of the course at:

http://www.rebuildyourvision.com/7_common_things

Labels: eye training

http://www.rebuildyourvision.com/

Labels: eye training

http://www.eyeexercises.net/index.php

Labels: eye training

pretty simple! They make loads of money by offering lasik surgery.

If people learn some simple techniques to improve their vision it is not in their interest.

This is why they will discard other approaches like eye training: Because it competes with what they offer!!!

I want to show you this video simply to give an example of how a lasik surgeon will convince you of going for surgery:



Now, I am not a specialist myself. I have no clear cut opinion on this.

At the moment I simply want to reflect a polemic discussion going on online about lasik surgery.

More on the dangers of lasik surgery

Stay awake, ok?

Labels: controversy, eye training, lasik

This is the basic challenge with computer and modern eye use:

Too much focus on computer screen which is very close to the eye.

The eye naturally looses the ability to focus on distant objects and details.

Combine this with natural tiredness and increased levels of stress. The whole eye object blocks itself and no longer relaxes.

poor vision is the result of too much tension stress and too much focused tension.

Labels: concepts, eye training

Gaze at the distance / Gaze to a closer object

Alternate rhythmically for a minute or more

Labels: exercises, eye training

The purpose of these posts is at the end to have a simple set of strategies you can easily apply if you want to improve your vision.

Keep it simple!

It has to be easy to integrate in your daily with no major effort.

Intuitive/Instinctual

Labels: eye training, guidelines

"Our eyes! In the information age, the eyes are really taking a beating."


"Our society has become so visual, many of us use our eyes for practically everything we do during our waking hours!"


"We're guessing that many computer users would agree that their eyes are being overused and abused rather than exercised in some healthful way."


"It seems clear that we may need to start taking better care of our eyes as well as our bodies"


"For one thing -- we can try to remember to take plenty of breaks from computer-gazing and other near-point work."


"Take "eye breaks" by looking off into the distance and focusing on many different targets"




More at http://www.vision3d.com/exercise.html

Labels: eye training, facts

http://www.vision3d.com/sghidden.html

http://www.visionworksusa.com/magic_eye_exercise.php

I just tried to focus on some of theses images.

I still don't see the 3D images after a few tries

After a few minutes of focus, it seems to put strain and stress on the eyes.

Does not seem to work for me so far...

Labels: 3D, exercises, eye training

Labels: eye training, speed reading, videos

I came across this one while researching the eye training topic.

While this concerns speed reading the concept is excellent and makes total sense. Can be applied to a variety of topics, skills and situations.

A few key ideas to remember!

Warning - A bit conceptual in the beginning.

Now the technique itself is excellent.

It really feels that this man is actually reading with his hand.

What about looking at a book's cover and instantly feeling what the content is about?

What about writing the title in this center of the page and adding around that title the ideas that you believe match what is said in the book?

Maybe your intuitive faculties are even more powerful and tuning in without reading tells you everything you need to know about that specific book.

Magical?

Have you ever bought a book and simply put it on the floor next to your bed and never read it.

After a month you realize you no longer "need" to read it.

It's almost as if you already integrated the content of the book without even opening it.

Reminds me a bit of Trinity in "The matrix" when she learns how to fly an helicopter through digital input without touching a manual and with absolutely no effort.

We might have abilities we don't even know we have, and the example in this video is stunning!

Really good.

It opens a whole new world of possibilities, right? :)

We are now quite off topic (Eye training) but we'll come back to it...

---------------------

One more thing on the speed reading topic:

This video shows that speed reading is not actually what people (including myself) often think it is:

Speed reading is not about reading words faster (although it might be with some other techniques or approaches) it is about grabbing concepts, key ideas and emotions out of the book you have in your hands.

In my experience, the actual eye perception is only a fraction of what is going on.

You tune into an object and this object tells you a whole story and wakes up a whole set of emotions.

A book is connected with the spirit or force that stimulated its creation. By tuning into a book, you actually tune into the spirit behind this creation.

This is why someone will come up with such a vast amount of intuitive information.

Labels: concepts, eye training, speed reading, videos

Labels: eye training, speed reading

Labels: eye training, speed reading

More practices on speed reading - Again, this might be off topic - Don't know yet!

Labels: eye training, speed reading

This is not on the same topic of vision improvement but shows you hwo to train your attention.

i don't think this improves yoru eye sight, only your ability to use your eyes more efficiently, but aye... maybe these exercise do have positive impact on your eye sight as well...

I don't have the answer yet

Labels: eye training, speed reading

Labels: exercises, eye training, speed reading

Labels: exercises, eye test, eye training, measuring, videos

Labels: exercises, eye massages, eye training, videos

Labels: eye training, strategies, videos

If you don't give it to them, they get tired and this negatively impacts the quality of your vision.

Activities that put lots of strain on the eyes include:

• Overuse of computer screen (more than 8 hours/day - Day + evening)
• Stress levels too high - tired - overworked
• Reading without appropriate lighting
• Etc.

You need to change your behaviors to give time for your eyes to relax.

If you spend 16 hours a day in activities which ask a very high level of eye concentration, tensions naturally build up.

Labels: eye training, facts, strategies

There are two ways to measure your progress;

The first one is a real measure of the quality of your view.

The simplest way is to write a text on a page with characters of 1 to 2 centimeters big.

You stick that page on a wall.

You put some marks on the ground at regular distances, for instance every 50 centimeters.

You can as well use natural maks on the floor like a pattern on the carpet, tiles on the kitchen floor, etc.

Now you try to read the text from a specific mark.

If you get used to the text, write another one.

Etc.

This is probably the simplest most effective way to measure how you are doing.

It is like stepping on a scale which gives you an approximate measure of the quality of your vision.

The second strategy is purely intuitive. You simply try to focus on objects and writings in the distance and estimate if you can see them or not.

This is more of an intuitive feeling. It's less precsise and you might interpret your results subjectively in a postive or negative way.

works great though as a genenral idea or impression of your vision's quality

Labels: eye training, measuring, strategies

This is another intuitive way to measure your progress:

it is by simply not wearing glasses for instance in the week ends or evening and see how you do.

This stage should probably happen after 1 to 3 months of training depending on how bad your vision was before

Labels: eye training, measuring

Shift youre exercises, rhytms, intensity, moment of the day, etc.

That way, you mind stay awake and focused.

variation is the key to stay excited and interested by eye training.

Labels: eye training, strategies

it odes not matter if your repeat the excercise 5, 10 or 20 times.

It does not matter if you do it right-left or left-right.

All these technicalities are simply vague guidelines to give you an idea of how to do it.

The real results happen because you exercise your eyes and energize them in one way or another.

There is no exact/right way to do it. Just do it the way you feel or the way it comes. As long as you do exercise a bit, results do come!

Remember to focus on fun, variation!

Your mind tends to get bored if forms are too fixed.

Labels: exercises, eye training, strategies

Labels: eye care, eye training

These are an extra set of strategies you can apply which complement the exercises.

This could include specific massages, eye washing, and using other products.

I'll check this in depth later

Labels: eye care, eye training

Labels: exercises, eye training

This is a fact that is usually underestimated.

The real change when you train either your eyes or your body happens not only physically but on the mind and energy level as well.

This means that your being readapts itself to a new more healthy and energized state.

Change requires focus and energy and sometimes, your body/energy/mind tedn to resist change because you have little energy to invest in that process.

The goal is to take small steps which are fun, light and freeing and expand from there.

Think long term.

What is a training rhythm that you can easily maintain on the long term without major effort.

Labels: eye training, strategies

It is precisely to find a rhythm which is suitable and non demanding.

the techniques are easy but to get results, you need to focus a bit on them and practice them.

Don't use your will power alone.

Don't force yourself.

Go with your own flow.

Be flexible with time.

Start with very small steps

Labels: exercises, eye training, strategies

This is good place to start which should give you the results you want within 1 to 3 months depending on how much your vision needs to improve

You can relax in your discipline. the goal is not to ad tension. It is to enjoy it and choose a time in day which can vary from day to day.

Choose a moment when you are having a break or simply doing nothing in anture, for instance.

Be flexible and think of a rhythm you can easily maintain on the log term without major effort.

Labels: exercises, eye training

It is essential to measuer your progress to stay motivated.

You can create a monthly chart

horizontally : days 30 days

vertically: vision quality (1 - 10) (absolute sacle or relative to your own standards and experience? we'll come to that later)

Every day at the same time, use the measurement technique you choose and simply ad the value to your chart.

This will keep you focus on your progree and show you the exact impact that your eye training exercise has on your vision.

I'll come back later to describe exactly what to measure and how to measure it.

Labels: exercises, eye training, measuring

This is what I dentified so far

The first type is really eye movement

Like moving

• right-left
• up-bottom
• circles
• diagonals
• etc

The second type is eye intensity or concentration exercises like

• Focusing on a distant object
• global vision
• energy intensification without eye focus
• etc

3rd type

• Eye area massage exercises

4th type (this one is actually off topic from the original eye training idea whose goal is to improve vision, not really reading speed)

• Speed reading exercises which speed up eye movement and ability to integrate information

Labels: exercises, eye training, facts

Simple! Try it!

Labels: eye training, facts

http://www.wikihow.com/Exercise-Your-Eyes

Labels: eye training, links

Eye exercises on google

Labels: eye training, links

First to energize them!

Second, to clear the tensions

third, to strengthen the muscles.

We train our bodies for optimal fitness. It's essential to do the same with the eyes

Labels: eye training

Eyes are supposed to function well.

If you were glasses or your vision starts to decrease, it is simply because tension is accumulated and the muscles and system that support the eye and your vision are not being energized and stimulated in a way which keeps them healthy.

Simple, isn't it?

Labels: eye training