Connecting - 16 min
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Change one thing at a time! - Stress free strategy! - How to change your life - How to change your behavior - How to create a new positive habit - change process - How does it work - Why it is stressful to change many things at the same time

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Learn to say no - Strengthen your boundaries - How to protect your life and personal space - what if they get offended? - How to protect yourself from a draining colleague - toxic friends - demanding family members

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Caring - 12 min
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Learn to say yes! - Be proactive! - respond to opportunities - Move forward - Take action - Yes! person - How to be superconductive to life - Go for it!

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Law of attraction - How to manifest - Working with forces and energies - What comes first? - The intention or the result? - Red bike - Stopping a hurricane - What if in the spirit of manfiestation, present and future coexist

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Master your self talk - Positive thoughts! - Positive thinking - stop self sabotaging - how to get rid of limiting beliefs

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Strategic thinking! - Solutions for any challenge! - What happenes in a coaching session? - Identify the exact challenge - Describe the power dynamics - design a strategy - hundreeds of coaching sessions - 2 directions - I ask you directive questions to help you find your own answers - I give you directly the strategies that I think work best - I would love to help you

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Love power - 12 min
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How do you deal with laziness? - Labels projected from others to you - Boring targets - lack of energy - Want rather than should - Divide in smaller steps

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How to be a kinder person - Be nicer to others - Love everyone! - Protect yourself - Change! - Recondition your mind - Practice active kindness - Open up - Compliment - Validate people

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Labels: social power

http://vitalcoaching.com/wakeupyourpower.htm

How to be a kinder person - Be nicer to others - Love everyone! - Protect yourself - Change! - Recondition your mind - Practice active kindness - Open up - Compliment - Validate people

http://vitalcoaching.com/wakeupyourpower.htm

http://vitalcoaching.com/wakeupyourpower.htm

Identify your destiny line! - What is your life vision? - Projects - Life choices - Dharma

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Forced to fight a war you dont believe in? - Always been a dilemma in humankind - Joining the army is a contract - political pressure - Enough pressure shifts the balance - Dont think long term term - Think day by day survival - Learn from it - Plan your future

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Master your life - 18 min
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How to reach your goals without the support of others - How to gather support - identify sources of resistance - Who resists your goals? - Why your partner might be challenged by your goals

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5 instinctual powers - 22 min
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Don't take action to prove them anything - You simply recognize their possible negative reaction and follow up with what you were planning to do.

You don't do it for them, you do it for yourself.

For instance, if you arrive at a social event and you notice a few people staring at you or judging you, make it your point to connect with as many women/people as you can, being super friendly and approachable.

The key is to not let these people's doubts or judgements stop you ever!

makes sense right?

Labels: social power

When you face other people's judgements or feel insecure, it is always a power battle between you and them.

The only way to win is to increase your power base and not let these attacks stop you.

People attack you if they feel an opening, the moment you are strong, they stop bothering you.

So, when you feel a negative thought rising, you simply don't let it grow!

You don't let it expand!

You tackle it with the opposite mind set.

A negative thought is:

"You can't do it"

The opposite is

"I can do it"

You are the center of your life and if you don't let your own doubts crawl in your mind, you win the battle.

Any time you recognize fear or doubts and you know you could step back if you negatively respond to this fear, move forward instead and don't let doubts stop you.

Your winning strategy is forward action.

People will know they can't stop you when they see you systematically moving forward when they project their doubts on you.

The more you hesitate or doubt, the more you let them stop you.

The more you take proactive action the more you prove anyone that you have no fear.

You can apply this is any situation: job, dating, social life, etc.

So, how can you use any objection to make you stronger?

You use that challenge as an opportunity to grow.

The more proactive action you take, the stronger you become.

You can't build muscle if there is no resistance, right?

With mind power it is the same.

You don't build character if you face no challenge.

Does that make sense?

What is your conclusion?

Labels: social power

When you face other people's judgements or feel insecure, it is always a power battle between you and them.

The only way to win is to increase your power base and not let these attacks stop you.

People attack you if they feel an opening, the moment you are strong, they stop bothering you.

So, when you feel a negative thought rising, you simply don't let it grow!

You don't let it expand!

You tackle it with the opposite mind set.

A negative thought is:

"You can't do it"

The opposite is

"I can do it"

You are the center of your life and if you don't let your own doubts crawl in your mind, you win the battle.

Any time you recognize fear or doubts and you know you could step back if you negatively respond to this fear, move forward instead and don't let doubts stop you.

Your winning strategy is forward action.

People will know they can't stop you when they see you systematically moving forward when they project their doubts on you.

The more you hesitate or doubt, the more you let them stop you.

The more you take proactive action the more you prove anyone that you have no fear.

You can apply this is any situation: job, dating, social life, etc.

So, how can you use any objection to make you stronger?

You use that challenge as an opportunity to grow.

The more proactive action you take, the stronger you become.

You can't build muscle if there is no resistance, right?

With mind power it is the same.

You don't build character if you face no challenge.

Does that make sense?

What is your conclusion?

Labels: articles, wake up your power

In my experience it takes one month of practice to get familiar with a new mindset and 3 months to totally intergrate it.

The best way to go faster is to practice a lot without being too attached to the immediate result.

It is a bit like going to the gym. You get results by building skills and power on that level.

If you focus on it and make it your top priority, you will have no problem being at 90% to 100% of your true potential.

Don't ever let rejection, doubts or hesitations stop you, ok?

You now know what the target is and all it takes is focus, consistency and some determination

Labels: social power

• Smile + Be friendly!
• Be 100% rejection proof! - Don't let rejection put you down ever!
• Be super confident, not arrogant! - this one is for not putting yourself above others - Behave more like an equal rather than being superior - You can as well do that by validating and complimenting people very easily
• Be ougoing! - Engage! - Connect!
• Be more social and caring!

Labels: social power

Emotional fuel - 8 min
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The core is personal power! - More energy! - What happens when you increase your level of personal power - What is your power level right now betwen 0 and 100 - How to multiply your level of personal power - How personal power impacts on all areas of your life

http://vitalcoaching.com/wakeupyourpower.htm

http://vitalcoaching.com/wakeupyourpower.htm

The power of focus and concentration - Reach your goals! - Focusing on one target at a time - building up the energy to break through - fitness success - How to get back in shape - Business success - What you need to break through - Energy building

http://vitalcoaching.com/wakeupyourpower.htm

When you try to help someone who is in a self defeating attitude, they will usually resist the change you propose.

Why because a negative mind set is still a comfort zone

People will often say they want to change but when the change process starts taking place, they will often resist it, step back and try to avoid the catalytic forces you use to stimulate that change.

Yes! This emotional reaction is logical - It is a reaction of fear to the unknown.

The question is "How do you handle that resistance as a coach?"

What do you do every time someone withdraws their energy or input just when you are about to break through?

Basically, they retreat in their well known self defeating mind sets.

What do you do when this happens without feeling like you need to carry them energy wise.

Ok!

An important shift needs to happen at that moment!

The reason they shift their mind or withdraw is because energy wise, they will get more energy from you if they resist.

The partnership you create when they start moving forward is based on the combination of your two energies.

When they slow down or resist, it would usually force you to put up a higher level of power to keep that ship going.

If they complain, say it is not working, it is simply their way of offering resistance so that you feed that partnership more.

It is a power game!

It is a battle between your mind set and their mind set!

Once you understand that, you need a new posture to stand in so that their emotional reaction does not touch you.

You need an instinctual instant response so that specific moment.

Here are the options:

• Force to move forward whatever doubts or resistances the person has
• Let them take the lead and redefine the goals or shift directions if they want to
• Let them know what they are doing and telling them about these dynamics we just mentioned
• Challenge or attack them.
• Dissolve the relationship on the spot and stop working with them as soon as they show resistance
• Don't work with them in the first place when you foresee that type of problem or behavior.
• Simply agree with what they want
• Simply shift target instantly and let them reorient according to the new targets or needs

The thing that you need to understand is that they don't actually want you to succeed!

It is your mind set against their mind set.

Your energy reality (positive, oufgoing, fresh, etc) against their energy reality(depressed, unhappy, moody, self defeating, moody, etc)

When these two energy realities enter in conflict within a coaching session, they will do anything they can to stick to their mind set and defend their position.

It is a battle for securing their mind set.

yes! It is a contradiction because this mind set makes them unhappy but it is logical because they are "comfortable" with that mind set.

If someone has been living in a swamp for their whole life, the idea of moving to a sunny beach location is threatening!

It means change.

It is the same type of process of change people will face when they shift from unhappy to happy.

It's a profound transformation of their inner beliefs and emotional base.

This is why they are afraid to step out of that unhappy comfort zone: it is because unhappiness has become their base.

They are familiar with it.

When you bombard them with positiveness, it challenges that base.

This is why all the resistance builds up!

Yes! There is a perfect response to.

------------------------------------

Obsviously, challenging or attacking could strongly reinforce the conflicting attitudes.

Instead, you need to give them the control seat and let them realize that they are in charge!

If they want to stop, you stop on the spot!

Why? because you have other clienst and if they can't go faster, you will go fstaer with others.

This stays their agenda, alwways.

Even if they feed their agenda with negative self limiting beliefs and target changes.

It is their right to stand still if they want to.

Labels: mental health