More energy! - 13 min
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http://vitalcoaching.com/wakeupyourpower.htm

Find out what you want! - How to remove road blocks - How to get out of a rut - Wake up your conquering power - How to find out what you want - Silence and stillness are ok! - Go back to basics! - What is really important

http://vitalcoaching.com/wakeupyourpower.htm

Where to start when you want more from life - 21 min
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Focus on what thrills you - 3 min
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http://vitalcoaching.com/wakeupyourpower.htm

You come first! - Give yourself the priority!

http://vitalcoaching.com/wakeupyourpower.htm

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http://vitalcoaching.com/wakeupyourpower.htm

Focus on what thrills you first!

http://vitalcoaching.com/wakeupyourpower.htm

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http://vitalcoaching.com/wakeupyourpower.htm

What YOU want! - Don't accept your present limits - concentrate your energy - Take action

http://vitalcoaching.com/wakeupyourpower.htm

How to increase your level of energy - 17 min
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Have you ever gone out to a social event, meet this person who might look interesting at first but everything in their body language and tone of voice reflects insecurity!

A pity, right?

Have you noticed the impact this has on you?

Most of the times, it is a total turn off.

Their insecurity reflects on you and you start feeling really bad for them.

When you speak with someone, around 90% of your message is transmitted through these two!

This means that people assess you much more through how you stand and the way you say it than through what you actually say!

Here is what you can do:

• Assess yourself now: between 0% and 100% how high do you score on those two specific points (Tone of voice + Body language)
• Speak louder - That's a simple way to boost your confidence
• Next time you go out, before you enter the room, take a minute to concentrate on those two! - Think "confidence" and assume that posture!

Easy, right? ;)

Enjoy!

vitalcoach

Labels: social power

http://vitalcoaching.com/wakeupyourpower.htm

From low self esteem to max personal power! - Sources of love and validation - How you look at yourself - Tone of voice + Posture - Sources of power - You might get it from where you don't expect - Stop putting yourself down

http://vitalcoaching.com/wakeupyourpower.htm

http://vitalcoaching.com/wakeupyourpower.htm

Start with a small step! - Reach your goals! - Focus on what thrills you first! - Exciting targets! - You come first! - Give yourself the priority! - Your body is your greatest asset! - Health + Vitality! - You are the designer of your life - You are in charge! - Focus on win-win! - The key to synergy

http://vitalcoaching.com/wakeupyourpower.htm

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http://vitalcoaching.com/stayfit.htm

Your body is your greatest asset! - Health + Vitality!

http://vitalcoaching.com/stayfit.htm

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How to free energy in your life - 9 min
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I went from being in severe pain almost constantly to feeling great everyday

"When I first signed up for coaching sessions I was an emotional mess.

After having gone through an affair I decided to stick with my wife and family but had tremendous emotional pain as I was still in love with this woman. I was totally unprepared for the pain I went through. I’ve never gone through anything this painful in my life.

I couldn’t stop thinking about her, memories would flood me and the pain and ache of missing her would not go away. My family and work was suffering tremendously, all I wanted to do was sleep.

It wasn’t until I found Francisco and went through a series of coaching sessions that things changed around. He used several techniques and gave me several tools that I could use to rebuild my life.

I went from being in severe pain almost constantly to feeling great everyday.

I’m at the point now that I am so happy that things worked out the way they did. Occasionally I get a painful memory that in the past would send me into a funk for days.

Now, however, I have the necessary tools to not go into a downward spiral but, rather, be happy about my life, my wife and the way things worked out!"

BD - US

Thanks for sharing BD - Glad you got your life and happiness back!

Thrive on!

http://vitalcoaching.com/coaching.htm

http://vitalcoaching.com/wakeupyourpower.htm

Finish unfinished business - Clear your life! - free energy in your life - emotional freedom - creating space - get rid of clutter

http://vitalcoaching.com/wakeupyourpower.htm

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http://vitalcoaching.com/wakeupyourpower.htm

7 key steps to free energy in your life - Finish unfinished business - Clear your life! - free energy in your life - emotional freedom - creating space - get rid of clutter

http://vitalcoaching.com/wakeupyourpower.htm

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How to be super conductive to life - 5 min
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http://vitalcoaching.com/lifeskills.htm

Boost your life skills - Access my mind gym! - Mind training - Skills should be trained in early education - How to motivate yourself - How to gain confidence - What can you do if you feel low on energy? - Can you boost your happiness and how? - Life mastery! - Acces all of it in one place!

http://vitalcoaching.com/lifeskills.htm

http://vitalcoaching.com/wakeupyourpower.htm

Follow up on your strategy - Dont stop half way - Consistency - be coherent - discipline

http://vitalcoaching.com/wakeupyourpower.htm

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http://vitalcoaching.com/wakeupyourpower.htm

Respect! - It is okay to disagree! - solving conflicts - what is truth? - Flexible principles - Creating peace - being open minded

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How to clear undigested emotions - 10 min
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http://vitalcoaching.com/wakeupyourpower.htm

Do it now! - Dont delay! - solve procrastination - take action - be proactive

http://vitalcoaching.com/wakeupyourpower.htm

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http://vitalcoaching.com/wakeupyourpower.htm

Destroy your to do list! - act with passion - Follow your instinct instead - No shoulds

http://vitalcoaching.com/wakeupyourpower.htm

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