If you are definitely within the "addicted" territory and you know it, you kick out a masturbation addiction in the exact same way as you would kick out any other form of addiction.

• You train new behaviors
• Redirect your energy
• Replace it by a positive addiction
• Etc.

Every addiction requires its own set of strategies, so in the case of masturbation, you want to tap into strategies which are unique to that specific behavior.

Labels: addictions