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Friday, March 27, 2009Breakthrough my present limits
Breakthrough my present limits
Breaking through your present limits means going beyond your comfort zone. The best is to take small steps and make it a habit of overcoming limitations. A limitation is simply a boundary we accept. Every time, we step beyond this boundary, we take a risk. Taking risks is what renews our existence, refreshes and allows us to be reborn every day. Look at simple things and elements you did not do before. Every time you act, you bring the spirit into creation. It is a magical process in itself. Overcome fears or doubts by simply taking small steps. After a while, take bigger steps, until your life becomes a succession of giant leaps. Success is an accumulation of small steps. Take a piece of paper and write down the first thing you want to do. Don't waste any time start today. Start now. Enjoy! Clarity
Clarity
Hi, If you need clarity, here are 3 techniques you can do: -------------------------------------------------------------------------------- Write it down Take a white sheet of paper and write down in the centre the key question you are asking. For instance, "What can I do next week?": write the answers which come to your mind around your central question. Write down even what you are unsure of doing, unclear ideas, etc. The idea is to write it down so that it is out of your mind. -------------------------------------------------------------------------------- Clear clutter Clear your personal space, trash what you don't need. Go to your email box and clear the space, all that. Clear, clarify the space. -------------------------------------------------------------------------------- Clear your mind! Here is a technique: sit down with your back straight and observe your breathing. Observe how the air flows in and out through your nose and mouth. Simply take a minute every day to observe and perceive this natural stream of life force. The air we breathe is similar to the life force we all share on this planet. This practice will clear your mind and bring peace and energy to your thoughts. -------------------------------------------------------------------------------- Enjoy! Spiritual motivation
Spiritual motivation
The key to motivation is to surround yourself by people who support or help you with your goals. Another key is to design your life and your environment in a way which stimulates your quest, your desires and what you want to reach and achieve in life. Motivation is your emotional fuel. Without it, there is little movement. The key again is to find around you people, individuals, sources of energy and inspiration which stimulate you in a positive way. Another key to motivation which is more "internal" has to do with clarifying your choices. Conflicting interests in us often make us shift directions. You go right one day, left the other day, neutralizing your efforts that way. The key is to have a consistent movement by clarifying your goals and dealing with conflicting interests before you even start moving. Nurture and nourish all aspects of your life. Give attention to all aspects of your existence, so that your personal foundation stays well balanced. Enjoy! Connect with myself
Connect with myself
Connecting with yourself means connecting with your life force. Thoughts, emotions are only waves in the surface of your mind. Your deeper identity has to do with the life power which flows in you. Where do you start? Get in touch with your own life force by practicing this simple technique. Sit down with your back straight and observe your breathing. Observe how the air flows in and out through your nose and mouth. Simply take a minute every day to observe and perceive this natural stream of life. The air we breathe is similar to the life force we all share on this planet. It is the physical reflection of your inner life stream. Try that for a week or so. Send me some feed back and I'll tell you about a next possible step. Connect with myself - confidence boost
Connect with myself - confidence boost
Use the verb "I want". Connecting with yourself means manifesting your own power in the very core of your life. Your Self is not some distant cosmic reality living in outer space. It is your very essence in the core of your being. When you say "I want", you affirm your identity and your will power and in that sense strengthen your confidence by simply going for it. Boost your confidence by taking action, small risks, moving daily beyond your comfort zone. Identify where is the first place you can start and do it! Enjoy! Connect with myself - motivation
Connect with myself - motivation
Connecting with yourself means connecting with your life force. Thoughts, emotions are only waves in the surface of your mind. Your deeper identity has to do with the life power which flows in you. Where do you start? Get in touch with your own life force by practicing this simple technique. Sit down with your back straight and observe your breathing. Observe how the air flows in and out through your nose and mouth. Simply take a minute every day to observe and perceive this natural stream of life. The air we breathe is similar to the life force we all share on this planet. It is the physical reflection of your inner life stream. Try that for a week or so. Send me some feed back and I'll tell you about a next possible step. ------------------------------------ The key to motivation The key to motivation is to surround yourself by people who support or help you with your goals. Another key is to design your life and your environment in a way which stimulates your quest, your desires and what you want to reach and achieve in life. Motivation is emotional fuel. Without it, there is little movement. The key again is to find around you people, individuals, sources of energy and inspiration which stimulate you in a positive way. Another key to motivation which is more "internal" has to do with clarifying your choices. Conflicting interests can make us shift directions. You go right one day, left the other day, neutralizing your efforts that way. The key is to have a consistent movement by clarifying your goals and dealing with conflicting interests before you even start moving. Nurture and nourish all aspects of your life. Give attention to all aspects of your existence, so that your personal foundation stays well balanced. Enjoy! Connect with the masters
Connect with the masters
There are 2 directions which can be taken: The first one is to look for an incarnated master. A human being in flesh who can guide you with practices and spiritual exploration. This means accepting that person as a master and relating to him or her in a context guru-disciple. The second option is to believe in your own strength and power and focus on your own authority. You accept the existence of incarnated masters but you don't surrender your will. You stay master of your life. You are the master of your destiny. In this last option, you still connect with masters but on the inner levels. In a way, when you relate to Jesus or to Sanat Kumara, this is what you do. Aligning your being with their will power. You synchronize yourself with their vibration. It is not a passive move, on the contrary, it is empowering for you because you don't put yourself down. When you start on the spiritual path, an incarnated guru can be a great help to guide you with spiritual awareness, practices and inspiration. At a later stage, as you grow up spiritually it becomes easier to find your way by tuning in and feeling what the right steps are for you. The planet needs active people who are engaged in creating their lives. Sitting back and asking someone else to do it for you won't work. You have to take steps, move forward take action, because in the eyes of your cosmic identity you are in charge of your life. You have the power to make a difference. Realize today that you are the architect of your existence. If you feel stacked, look for help following your intuition and instincts. There is always a powerful source of inspiration you can connect to. If you want, I can help you identify it and connect with it. It's a lot about knowing where you are now and where you want to be. Enjoy! Francisco Connect with the planet and the cosmos
Connect with the planet and the cosmos
To connect with the planet and the cosmos, the first thing is to shift perspective. Go beyond your location, country, etc. and see yourself within a larger planetary network. 99% of your daily activities evolve sometimes around local concerns, practicalities, worries and pleasures from daily life. To take it to the next level, you have to integrate in your daily life activities, practices which remind you of something vaster: your cosmic identity. Here is a simple technique to start with: Conscious breathing: practice this simple technique. Sit down with your back straight and observe your breathing. Observe how the air flows in and out through your nose and mouth. Simply take a minute every day to observe and perceive this natural stream of life force. The air we breathe is similar to the life force we all share on this planet. When you discover a new technique, you should practice it for a week or so until you get a feeling that you "own" the technique and you can come back to it whenever you fell like. Spiritual training because there is an integration of skills. Repetition, practice, etc. lead on the long term to self realization, life fulfillment and spiritual awareness Enjoy! Create harmony in and around me
Create harmony in and around me
Great goal! Creating harmony has to do with action. Where can you start? Look at the first element which comes to your mind. Instead of thinking about it, just go ahead and do it. It takes courage to go beyond the comfort zone of accepted behaviors. Creating harmony in and around you is taking the sword of a warrior and acting for the good. Any action can find external resistance but when you act for the good you can feel that you are backed up by an extra power. It is a beautiful cause and direction to aim for. Don't let anyone stop you! Conscious action is a powerful form of training. Instead of being in rehearsal, and preparing for the show, you jump on stage straight away. Life is your training ground! Enjoy! Discover my cosmic identity
Discover my cosmic identity
Hi, Our cosmic identity is there all the time. we simply forget or don't focus on it. The way to remember it is to bring this cosmic identity in the core of our emotional foundation. Sanskrit is a language which lives in that reality. Thousand of terms and concepts exist which can remind us of that. Here is a simple initial technique for you: write down this mantra:   Shiva - Shakti They are personified deities but they are as well cosmic or universal principles. By writing these words down you are inviting your cosmic identity in the core of your being. Whenever you feel an emotional gap, lack of happiness, write these words down on a white paper. Repeat it as much as you want, daily, whenever you feel like, wherever you are. Write it down and keep what you wrote. Keep it around, in your house, in your pocked, wallet, etc. You can as well whisper, remember, focus on the mantra, repeat it internally when meditating or when laying down to sleep in the evening. To integrate a technique, you should try it for a week or so (a lifetime if you feel like...). After that the technique becomes a habit pattern you can tap into whenever you feel like. How does it impact in you? -------------------------------------------------------------------------------- Finding answers? You can turn the quest for answers outwardly and read, ask people, discover lots of external sources of knowledge. There is another approach: the third eye. The third eye is a chakra ( wheel of energy) in the middle of your forehead, by meditating or concentrating on that spot, you clarify your thoughts and let directly the answers flow into your mind. Here is a simple technique: sit with your back straight and focus your attention in the middle of your forehead. Let the breathing rhythm take you into a space of natural peace. Inwardly repeat gently this mantra (magic formula, sacred word): AHAM. It means I am! This is an affirmation of your life and existence. By doing that you bring a refreshed stream of life force into your being. Write down your question on a white paper. Reflect a minute with the third eye meditation technique. Come back to your white paper and write down what comes to your mind. It is not automatic writing. You do that consciously. Write down the ideas and thoughts which come to your mind. Feel free to send me some feed back in a week or so... I can help you further Enjoy! Find essential answers about my life
Find essential answers about my life
You might think that you can find answers by sitting back and opening up to some form of inner inspiration. The truth is that right now, your mind could be saturated. You mind is simply full and there could little or no energy dedicated to finding answers and stepping forward in your long term evolution. What quality is missing? Fire, spiritual ambition, conquering power. This type of conquering power is not about engaging on a crusade to convert distant lands. No... This conquering power is about conquering an area of your mind and life. It is about gaining some form of control, direction and mastery over your destiny line. The first step therefore is to concentrate energy and power to breakthrough whatever is limiting you right now. What is limiting? A cloud of resistance which stops you from seeing through. It is a veil of conditioning, years of education, etc. Conditioning is not bad thing. It is what did build your character and established a mind set in an originally virgin space. Now, to take your life one step further, all you need is the power to clear space and breakthrough. This is conquering power. It is this inner fire which sets you on a quest and wakes up this intense longing and desire to find your answers. The next natural question is: "how do you connect with your conquering power?" First thing: conquering power is already in you. In a modern comfortable life style you tend to forget about it. Conquering power is a basic instinct inside of you. Same as survival drive. The best way to wake it up is to use it. Yes! it is okay to use conquering for spiritual oriented targets. If for you, finding answers is a simple luke warm desire, then it is not enough. Other priorities take over and you simply focus on something else. 2 or 3 years later, you might still be in the same place. You tend to use your will power for business targets and what is left to your spiritual development is a form of gentle understanding. The whole spiritual development cycle requires strength and determination. You need power to overcome resistances and obstacles. Can you feel this shift? Can you feel what this means in terms of personal investment? It's fundamentally different when your truly decide to go for it. Find long term happiness
Find long term happiness
What you are looking for a is a destiny line. It is like finding a river which takes you all the way to the sea. The emotions on the surface of your mind are only the visible waves. Deep inside you are looking for a force or power which will embrace your whole being and support you with love and life power. Trying to catch positive emotions is like trying to catch the waves on the surface of the water. You want to go deeper than that. You want to establish an unbreakable connection with a source of inner power and strength you can totally trust. -------------------------------------------------------------------------------- Ask yourself: What is the force, power or connection which would make all the difference in life? Deep inside, what is the ultimate thing you are looking for? -------------------------------------------------------------------------------- Once you know the answer, get back to me and I'll help you find it Warmly vitalcoach Find love
Find love
The best way to find love is to actively care for all life and human beings on the planet. Actively care means more than just thinking about it. It is expressing it with action. This is the number one technique. Once love is naturally expressed in your life as a flow of positive action, you will find it very easy to care and love someone in particular. If we talk about finding love as finding a life partner, the best is to take action again. Hesitating and not taking steps is the best way to stop your life flow. Finding a partner has to do with taking a few steps every day that bring you closer to finding him. To be successful with that, it is essential to have a strategy and develop skills to evolve in the dating scene. The idea that love will just "happen" to you is a possibility of course, but if you feel like it's taking too much time, take your destiny in your hands and give it a little help. To set you on track, here is what you can do as well: write down this mantra: Shiva - Shakti Male - Female They are personified deities and express the ideal relationship between a man and a woman. Writing these words in Sanskrit means invoking these realities inside of you and giving them space to expand. You are inviting the essence of the love between a man and a woman in the core of your being. Whenever you feel an emotional gap, lack of happiness, related with man-woman relationship, write these words down on a white paper. Repeat it as much as you want, daily, whenever you feel like, wherever you are. Write it down and keep what you wrote. Keep it around, in your house, in your pocked, wallet, etc. You can as well whisper, remember, focus on the mantra, repeat it internally when meditating or when laying down to sleep in the evening. To integrate a technique, you should try it for a week or so (a lifetime if you feel like...). After that the technique becomes a habit pattern you can tap into whenever you feel like. How does it impact in you? Enjoy! Find my destiny
Find my destiny
Finding your destiny means realizing first that destiny is not somewhere in the distant future. Your destiny is there right now, in the instant you read these lines. Living in the moment means focusing in the here and now, rather than what comes in the future. To do that and bring the attention to the moment, you can practice this simple technique to open your awareness: Conscious breathing: practice this simple technique. Sit down with your back straight and observe your breathing. Observe how the air flows in and out through your nose and mouth. Simply take a minute every day to observe and perceive this natural stream of life force. The air we breathe is similar to the life force we all share on this planet. Breathing is your natural rhythm. The awareness that the moment in itself is perfect that Life is magical in itself, takes away the pressure. You relax because you know that whatever you do, it will be fine. Once you connect with your breathing, you start opening as well to the realization that destiny is not a fixed set of forms and time frame. It's more like a river you swim in. It's great to go with the flow. Enjoy! Find out more about spiritual developmentFind out more about spiritual development Hi, Tell me more about meditation
The best way to learn more is to experiment. Meditation is not about facts and knowledge, it is about experience. So give it a try. Here is what you can do as a first technique:
Conscious breathing: practice this simple technique. Sit down with your back straight and observe your breathing. Observe how the air flows in and out through your nose and mouth. Simply take a minute every day to observe and perceive this natural stream of life force. The air we breathe is similar to the life force we all share on this planet. To get a confidence boost, use the verb "I want" often. Connecting with yourself means manifesting your own power in the very core of your life. Your Self is not some distant cosmic reality living in outer space. It is your very essence in the core of your being. When you say "I want", you affirm your identity and your will power and in that sense strengthen your confidence by simply going for it. Boost your confidence by taking action, small risks, moving daily beyond your comfort zone. Identify where is the first place you can start and do it! Enjoy! Learn more about meditation
Learn more about meditation
The most important with meditation is to stay away from this whole “discipline” type of approach. If you tried already a few times to succeed with connecting with it, it could very well be because the steps that were proposed to you were “artificial” in a way and where hard to make them fit with your life style and mind set. You can of course set your life on a path of self discovery where you have time, energy and motivation to invest 1 hour a day and make this exploration your priority number one in life. Now, if you tried that approach and did not succeed in establishing such type of discipline in your life, it might be time to look at it from another angle: Meditation happens spontaneously in you. There are little streams of life force which wake up any moment in the day. Your thinking patterns are a doorway to meditation, the moment before you fall sleep, the second you arrive on this deserted beach and stare at the horizon. Have you caught yourself sometimes lost in an inner world of dreams? You sometimes realize you have been silent and immobile for a minute and don’t know really what happened. What about this sudden moment of bliss and intense happiness with your partner or the moment you go and help a crying child on the street. The feeling which wakes up with music, the “trance” when you jog. You get the picture? Life in itself is already magical. Now learning meditation skills is about discovering how to go one step deeper (or higher) in the layers of your mind. Why would you do that? What is in there? The answer is simple: You normal state of awareness is packed with impressions, emotions and thoughts. It is an ongoing flow which tends to saturate your mind space. It is a bit like getting 2000 emails at a time and having to sort all these impressions at once. It’s a permanent psychic flow of forms and energies. Now, imagine for a second that all this suddenly stops. Imagine that your physical senses stop perceiving the outer world and that for a minute, your thinking and emotions simply come to a still point. What happens then? What happens in this “virgin” state? I won’t alter your experience by telling you the feelings or impressions associated with it. You can call this “inner world” a link with your causal reality or nirvana. What you call it does not really matter. What really matters is the experience and how it impacts on your life. You simply break through into a new world of awareness. It is a progressive form of enlightenment in which you simply integrate a “universal” or “unified” dimension in your daily life. It’s like having a fresh stream of life force through your garden. You can look at it from an absolute perspective and really head for the highest place in your own inner core. You can as well simply use meditation as a “wellness” tool to take away stress and strengthen peace inside yourself. If you want to succeed with establishing a meditation “stream” inside yourself, you need to ad a dimension of power to it. You might think of meditation and spiritual development as a path of love and harmony. This is true, but the greatest mistake you can do is thinking that this is enough by itself. The energy you bring with meditation is very subtle and in a way very fragile. When you confront this type of energy with the outside world, it gets heavily shaken. Imagine: it is like having a very fragile flower on a side walk somewhere downtown. To protect that flower you need to ad a fence around it and simply give the protection it needs. You need to water it, care for it, etc. It is important to realize this: If you simply wake up these inner feelings of beauty and harmony, simply go back to work the following day and spend the day in your office, it makes you extremely vulnerable. Why? Because an office space is a lot about competition, challenge, power, etc. Awareness is like gold! The more gold you have the more power and energy you need to protect and preserve it. Thoughts and emotions are mind frames which naturally protect your mind space. They are an inner architecture of energy which simply stabilize your mind. When you connect with meditation at first and "wake up" on that level, you tend to “open” up. This is very good on the “inner levels” but makes you vulnerable towards the outer world. You live in a world full of challenges. They can come from work, family, activities, personal foundation, wellness, etc. You need to be present here and now to simply perform effectively. The whole point of meditation is to add a quality of awareness without “taking off” to an inner secluded territory where external energies would feel like a threat. This means integration. Once you connect with inner realities through meditation, there is a moment of “conversion” where you bring back this into your daily life. This is why you hear a lot terms like “spiritual warrior”. There is some form of “battle of energies” happening and the goal is simply to stay master of your mind and preserve your mind space. It is easy to do when you are aware of it before you start. It is very simple: ad a dimension of power to it. If you are not familiar with the idea of power or feel uncomfortable with what is behind that word, truly, take a moment to check it out. Power and abuse of power are two different things. Power is this key of your house. It is what you use to conquer, protect and transform. It is what you use to control what is yours. The set of keys in your hands are your “control” tools. Does this make sense? Ego is good! Your ego is your life vehicle. You can’t truly function in modern life without your ego. When you integrate new life force into your existence, what you do is pour it through your egoic body. Your egoic body is your personality. So, remember this simple point: The more harmony, love and peace you have, the more power you need to protect and preserve it. Here is an example: Think of great compassionate figures of our time: Think of mother Teresa or Lady Diana for instance. You might think there was only love in their action? True, love was definitely the core. Would they have been able to do their work without power? I don’t think so: both of these beings where “sponsored” by very powerful energies. Lady Diana was literally at the head of one of the most powerful kingdoms of the world. Her mother in law is the richest woman in the world. What about Mother Theresa? She was sponsored by the Christian church which is one of the most powerful organizations around the world. This structure provided her with funds and support to do her work. This does not take anything away from their action. The point is simply this: Remove these “sponsoring” forces and you are left with pure love. Now, with pure love only, they would not have had the impact they had. There are hundreds of very compassionate people around the world who struggle with giving help to those who need it. The most successful humanitarian organizations succeed when they join forces with business power and use powerful marketing strategies to get their message through. This marketing body is the outer vehicle. This is what gives them the power to have a real impact. Your life functions in the same way. The refined energies you connect with through meditation need a power input to be integrated into your daily life and reach the level of manifestation. There is simply competition for space and energy. Unless you ad this dimension of will power and determination to your inner quest, there are good chances that your spiritual life remains suspended like an unfulfilled dream. What matters is that you succeed with you quest. Once you get this “right” your inner quest is much easier. You simply open space and give yourself the resources to succeed. As I said in the beginning of this message, the idea of “discipline” is another great misconception. If you tried practicing meditation with discipline and do not seem to succeed in establishing it in your life, try another road. The idea is to take a very dynamic approach adding rhythm, spontaneity and creativity. You use your life’s existing frame and simply add here and there some very simple key actions. When you consciously sit down and meditate, you only do it for 5 min max. You ad a few simple dynamic and energizing techniques. The whole idea is to free your mind rather than constrict within a rigid set of rules. The key point of meditation is to gain inner and outer freedom, not to limit yourself. It is very easy to ad every week a couple of freeing techniques that you can practice and recreate to fit your own life style. Again, you use your natural flow of desires and instincts and simply take it one step further. All these small steps ad a dimension of life force and awareness to your daily life. That way, your whole life quality rises progressively and you simply feel more energized, more aware, more alive and happy on a daily base. You can truly turn an existing micro line of inspiration into a powerful stream of life force and clarity. The whole idea is simply to work with the forces of nature rather than against them. To be honest, I could give you a couple of techniques to get you started but there are little chances that it would work. You’ll probably leave them and never even get the energy or inspiration to try them out. Before you use any technique, you need the energy to breakthrough whatever is limiting your right now. What I would like to help you with is connecting with an inner source of power which gives you the tools to tap into your natural resources of emotional fuel. The difference between those who succeed and those who don’t is that those who succeed have simply a greater amount of will power and energy. The skills and techniques come after. What makes the difference is your conquering drive. This is something different. Once you have it, it makes a massive difference! It removes obstacles. How does it work? It is very simple: it is an initiation. It is a power which is transmitted to you. Once you have it. That’s it! It’s yours and you have full responsibility and freedom to do what you want with it. Strengthen my emotional foundation
Strengthen my emotional foundation
Strengthen your emotional foundation by gaining control over your life. This means your time frame, agenda, your actions, the place you live in, your personal space, your thoughts, feelings and emotions. Gain control over these aspects of your life. They were given to you and from a spiritual perspective, you are in charge of your existence, You are the most important person in your life. Strengthening your emotional foundation means expressing your natural human powers and human rights. It means not putting yourself aside but answering your personal needs. If you feel it is challenging to take big decisions all at once, try taking small decisions which involve no risk. For instance, eating rice or pastas tonight is not a big thing. Just choose one and go ahead. It can't be wrong. Hesitation and doubts kills your life flow. What can actually go wrong? most of the times, nothing. With bigger issues, try taking small steps and moving in various directions at the same time. This will allow you to test the waters and give you a feeling about what seems to respond and what doesn't. Enjoy! Unleash my life power
Unleash my life power
We have something in common with trees and animals. It's called life force. When life force flows, you are happy, energized and thrilled by existence. When life force stops, you get angry upset and sometimes sick. When you unleash your life power, you simply remove what is blocking you. You remove fears, hesitations, doubts. You remove whatever is stopping you from being superconductive to life. Where do you start? Here are some simple steps you can take: -------------------------------------------------------------------------------- Go in nature And connect with your life force by breathing deep. Connect with nature around you. Life force in trees is a mirror of life force in you. Being in nature naturally wakes up your life power. -------------------------------------------------------------------------------- Identify self limiting beliefs Thought forms are mind channels. A thought is a channel of energy. When the thought is well aligned with your being and actions, it stimulates the natural flow of power and energy. The goal is to replace negative mind patterns by positive ones so that your mind becomes frictionless. -------------------------------------------------------------------------------- Gain love and power Love alone is not enough. Power gives you the tools to protect and preserve your inner space. Love gives you the way to relate in harmony to others. Love is the recognition of this common essence in every human being. -------------------------------------------------------------------------------- Be master of your life One day you wake up and realize that you have the greatest influence over what happens in your being. If you feel disharmony go ahead and do something about it. You are in charge. You are the master. -------------------------------------------------------------------------------- Connect! You are not alone. Your actions are connected with a universal field of actions. A step in your life is a step within humankind. You are connected with a vast field of will power. Your thought streams are part of a vast field of planetary thought streams. Discover what is beyond the limits of what you already know. What is universal intelligence? -------------------------------------------------------------------------------- What is life power? Enjoy! Francisco What could be the next spiritual step for me?
What could be the next spiritual step for me?
If you don't know where to start, I would definitely focus on very practical steps. Answer this simple question: "If you could change one thing in your life between now and next week, what would that be?" Write down your answer and make it a priority to do something about it. There are some key spiritual skills you can work on. Here is a simple technique to get you started and helps you connecting with yourself: The main difference between the daily activities we are used to and a spiritual practice is that with spiritual practices, you tend to turn inwards and look at what is truly inside of you. Recognize that there is magic every day in the very core of your being. Connecting with yourself means connecting with your life force. Thoughts, emotions are only waves in the surface of your mind. Your deeper identity has to do with the life power which flows in you. Where do you start? Get in touch with your own life force by practicing this simple technique. Sit down with your back straight and observe your breathing. Observe how the air flows in and out through your nose and mouth. Simply take a minute every day to observe and perceive this natural stream of life. The air we breathe is similar to the life force we all share on this planet. It is the physical reflection of your inner life stream. Try that for a week or so. Send me some feed back and I'll tell you about a next possible step. Enjoy! Francisco What is the long term goal of meditation?
What is the long term goal of meditation?
The long term goal of meditation is self realization. In other terms recognizing your universal identity. How do I know I am being successful with my meditation?
How do I know I am being successful with my meditation?
Happiness! Energy! If you don't feel happy, you're probably putting too much will power in your practices. Try to relax and clear other aspects of your life. Clear clutter, relationships, professional environment. The inner reality must be reflected in a harmonious environment Are there any negative side effects coming from meditation?
Are there any negative side effects coming from meditation?
Because meditation energizes, anything which is blocking the free flow of energy will come to the surface. Meditation is a revelator. If you feel pain in your body, get irritable or any other negative feeling, it is usually the reflection of some inner or external disharmony. Find out what it is and clear it. Should I find a guru or a master?Should I find a guru or a master? There are many sources of inspiration which can play that role. How long before I reach enlightenment?
How long before I reach enlightenment?
Enlightenment is not one single gateway or light passage. There isn't a moment when your spiritual evolution stops. Imagine when you travel by plane. The thrill and excitement has to do with take off's acceleration. Once you reach a cruise speed, everything feels normal again even though you are traveling very fast. In my experience, there isn't a one time enlightenment stage, rather a succession of key accelerations which bring you closer to universal awareness.
Is spirituality a religion?
Some key beliefs are emerging in modern day spirituality. It is not a religion because it is not organized in a system. Everyone is free, exploring, discovering truth for themselves. There is no central figure, no rules, simply some form of common beliefs, practices and so on. Putting ideas into a rigid belief system is already limiting our minds. I don't feel this is where we are going right now. Staying in the formless state of freedom is great. In that space, there are no contradictions, just freedom. Is meditation the only way?
Is meditation the only way?
Of course not. Every action is spiritual in essence. Spiritual means the magic of life. The embodiment of life. This miracle of life is happening in every one of our moves. Life is supernatural. We simply got used to it. Realizing this in every move brings realization and spontaneous meditation (conscious flow of inspiration) in every one of our moves. Can I reach enlightenment through singing and art?
Can I reach enlightenment through singing and art?
Singing and art is one possible direction amongst others. The key element is the intention. The flow of life, pleasure which happens when creating is very close to a mystical experience. Whole streams of spiritual development are based on that expression. It could be your path of spiritual development. Try it out. What can I do to speed up things?
What can I do to speed up things?
Take risks and experiment. Leave doubts and fears behind and simply try. Trying is the best way to learn and integrate knowledge. Fear holds you back and keeps you from trying. Design an environment which supports your quest. Surround yourself with people who encourage you with your development. What is the difference between Yoga and Tantra?What is the difference between Yoga and Tantra? Both aim at self realization but the expression is slightly different. What is a chakra?
What is a chakra?
A chakra is a wheel of energy. It is part of our etheric anatomy. It is the bridge between our etheric and astral body. It is as well a contact point between our individuality and the universal reality. They are powerful telepathic tools and represent as well gateways between two individuals. We have 7 well known, common chakras and many other less known ones. What is the essence of Kriya Yoga?What is the essence of Kriya Yoga? The essence of Kriya Yoga is conscious action. Where can I find more information on Kriya Yoga?Where can I find more information on Kriya Yoga? Information on Kriya Yoga is not very common. Does it help to take a trip to the Himalayas?Does it help to take a trip to the Himalayas? The Himalayas have been dedicated for thousands of years to spiritual quest. I tried meditation but I find it hard, what can I do?I tried meditation but I find it hard, what can I do? Try other techniques. What is the number one element I gain from meditation?What is the number one element I gain from meditation? Feeling of unity. How long should I meditate?How long should I meditate? There is no given rule. Is there a simple mantra I can use?Is there a simple mantra I can use? A simple universally known mantra is "Om". My body truly hurts when I try to sit down. What can I do?
My body truly hurts when I try to sit down. What can I do?
Focus on dynamic practices, hatha yoga, etc. Do some training, exercise, anything that keeps energies coming straight into your physical body. Shorten your meditations and focus more on vitalizing your body. What is spiritual intelligence?
What is spiritual intelligence?
Spiritual intelligence is acting, behaving, thinking, reacting, creating with the awareness of where our action fits within the larger scheme of things. Our actions are not separated elements. They are part of a sea of action which, when put together creates the stream of evolution on this planet. Being spiritually intelligent means acting with that awareness in mind. I meditate. Why am I feeling nothing?I meditate. Why am I feeling nothing? Silence is beautiful. Enjoy nothingness! What is Raja Yoga?
What is Raja Yoga?
Raja yoga focuses on the power of the mind. It energizes our thinking abilities and masters out thinking and emotional processes. What is Nirvana?Who is Sanat Kumara?
Who is Sanat Kumara?
My best friend. Well, one of them. Truly. He is your ultimate guru. In the occult tradition Sanat Kumara is considered to be the prince of the planet. All spiritual traditions lead to him. He is the ultimate authority on this planet. What is the hierarchy?
What is the hierarchy?
The hierarchy is another name given to the communion of saints, the community of enlightened ones. The white brotherhood (and sisterhood! time to talk about that one as well). It is said to be the invisible authority supervising and leading human evolution on this planet. Is "doing business" spiritual?
Is "doing business" spiritual?
Of course it is. When you do spiritual business you earn spiritual money (just kidding). Money is simply another form of energy, not less holly than any other energy. It is true that the intention is different but all aspects of existence have a role to play in our lives. Discarding a part of creation is not an option. Society, civilization, life on this planet are the result of a very subtle equilibrium. Why would you hire a spiritual development coach?
Why would you hire a spiritual development coach?
Developing spiritual skills works in a similar way as developing other type of skills. Getting targeted support, feedback, ideas, expert advice, etc. can greatly speed up your spiritual development The moment you realize that no matter how hard you try, your life feels incomplete, you start looking for something deeper. That's when I can help you with your quest. You might have practiced some spiritual development techniques and you feel stacked or you need help. Again, I am happy to help you reach what you are looking for. What is the link between spiritual, business or relationship coaching?
What is the link between spiritual, business or relationship coaching?
Coaching is the vehicle. Relationships, business or spiritual development are the coaching areas or the targets. They are the destination or the context in which you want coaching to happen. These directions are not exclusive. You always decide on what area you would like to focus. For instance if business is your priority at a given moment, that's what we will focus on. Coaching is a way to gain more satisfaction from life. It helps you reach your goals and perform better. You can receive coaching on any of your life areas. Are there any techniques or practices involved in spiritual coaching?
Are there any techniques or practices involved in spiritual coaching?
There are only if you want to. You decide what you need As your coach, I can propose techniques and approaches If you have already techniques or practices, I will simple help you go further with them If you want to learn or develop further new skills, we enter into one aspect of spiritual coaching which is spiritual skills training. It can involve yoga practices, meditation techniques, energy techniques, etc. Again, you stay in charge and I simply help you develop the skills you want to develop. I am not telling you what to do. You decide for yourself. What is the main difference between spiritual development coaching and simply belonging to a spiritual group?
What is the main difference between spiritual development coaching and simply belonging to a spiritual group?
No need to join or adhere to a system of beliefs You are and stay the centre of your life at all times The sense of duality is not there There is no elitism. You decide where you want to go. The core of spiritual development coaching is you, your desires, your needs. There is a clear coaching agreement with your coach. The ethical base and the professional boundaries are extremely clear. You are and stay free at all times. No lecturing or doctrinal style. You decide about any spiritual training. You choose the techniques, approaches even within the existing belief systems you already know. What is spiritual development coaching?
What is spiritual development coaching?
It is about connecting with your spiritual source Develop a healthy life style Strengthen your universal identity Strengthen your life power See the life force connection in everything in and around you. Relate to others in a harmonious way. Strengthen your values Tune into your long term evolution and the long term evolution of the planet and humankind Establish your cosmic or universal identity Discover new refreshing perspectives on how to see your life Connect with sources of love, power and energy on this planet Develop a sense of synchronicity Etc. What is spiritual coaching?
What is spiritual development coaching?
It is about connecting with your spiritual source Develop a healthy life style Strengthen your universal identity Strengthen your life power See the life force connection in everything in and around you. Relate to others in a harmonious way. Strengthen your values Tune into your long term evolution and the long term evolution of the planet and humankind Establish your cosmic or universal identity Discover new refreshing perspectives on how to see your life Connect with sources of love, power and energy on this planet Develop a sense of synchronicity Etc. What is the main difference between spiritual development coaching and simply belonging to a spiritual group? No need to join or adhere to a system of beliefs You are and stay the centre of your life at all times The sense of duality is not there There is no elitism. You decide where you want to go. The core of spiritual development coaching is you, your desires, your needs. There is a clear coaching agreement with your coach. The ethical base and the professional boundaries are extremely clear. You are and stay free at all times. No lecturing or doctrinal style. You decide about any spiritual training. You choose the techniques, approaches even within the existing belief systems you already know. Are there any techniques or practices involved in spiritual coaching? There are only if you want to. You decide what you need As your coach, I can propose techniques and approaches If you have already techniques or practices, I will simple help you go further with them If you want to learn or develop further new skills, we enter into one aspect of spiritual coaching which is spiritual skills training. It can involve yoga practices, meditation techniques, energy techniques, etc. Again, you stay in charge and I simply help you develop the skills you want to develop. I am not telling you what to do. You decide for yourself. What is the link between spiritual, business or relationship coaching? Coaching is the vehicle. Relationships, business or spiritual development are the coaching areas or the targets. They are the destination or the context in which you want coaching to happen. These directions are not exclusive. You always decide on what area you would like to focus. For instance if business is your priority at a given moment, that's what we will focus on. Coaching is a way to gain more satisfaction from life. It helps you reach your goals and perform better. You can receive coaching on any of your life areas. Why would you hire a spiritual development coach? Developing spiritual skills works in a similar way as developing other type of skills. Getting targeted support, feedback, ideas, expert advice, etc. can greatly speed up your spiritual development The moment you realize that no matter how hard you try, your life feels incomplete, you start looking for something deeper. That's when I can help you with your quest. You might have practiced some spiritual development techniques and you feel stacked or you need help. Again, I am happy to help you reach what you are looking for. Should I use a mantra?
Should I use a mantra?
Mantras are a great way to focus the mind when it is busy with thoughts. The mind reaches a natural state of silence. Then observing that silence can be a great alternative. Mantras are great but by far not the only possible technique. What is the best spiritual start up technique?
What is the best spiritual start up technique?
Conscious breathing: practice this simple technique. Sit down with your back straight and observe your breathing. Observe how the air flows in and out through your nose and mouth. Simply take a minute every day to observe and perceive this natural stream of life force. The air we breathe is similar to the life force we all share on this planet. Wednesday, March 11, 2009Finding BABAJI NAGARAJ - Kundalini path - ENERGY breathing - 6 min - VIDEOhttp://vitalcoaching.com/babaji.htm Finding Babaji Nagaraj - Kundalini path - Energy breathing - Inner way - Physical quest - How this connection impacts on you - What does it create that was not there before - Energy breathing - Dynamic breathing - Intention http://vitalcoaching.com/babaji.htm Tuesday, March 10, 2009Babaji Nagaraj - Kriya Babaji - Kriya Yoga - Babaji Meditation - 6 min - VIDEOhttp://vitalcoaching.com/babaji.htm Babaji Nagaraj - Kriya Babaji - Kriya Yoga - Babaji meditation - Snake charmer - Snake king - Tame your kundalini or instinctual nature - Kriya Babaji - kriya=action - Kriya= state of awakened kundalini - Short meditations - Gateway - Refreshing - Like drinking - Connected Yoga - State of unity - Kriya Babaji and Babaji Nagaraj calligraphies coming soon http://vitalcoaching.com/babaji.htm Monday, March 09, 2009I have a porcelain Mary that overlooks me every night
I have a porcelain Mary that overlooks me every night
I have a porcelain Mary that overlooks me every night but this one time she was turned what does this mean or what could this be a sign of ----------------------- You seem to be thinking of something yourself... Do you correlate this "event" with something which happened in your life recently? I believe that Mary represents something very special to you. Love, compassion, beauty... These values might be tested in you these days, maybe through something that already happened, maybe through something which still did not happen. Love and compassion are forces you can strengthen in you. They are values you can defend in you and in others. You could see this little sign as an invitation to stand for what you believe, or a possibility to move on and explore new territories. Enjoy! http://vitalcoaching.com/spiritualpower.htm http://vitalcoaching.com/babaji.htm When can someone reach the Zen level of their subconscious mind?
When can someone reach the Zen level of their subconscious mind?
--------------------- Hi, How are you today? The Zen level of your subconscious mind? I guess you mean finding peace, total inner harmony and fluidity? It is here right now. It's simply a matter of realizing perfection of what already is. Finding peace means letting go of wanting to control everything. To reach that level you need as well to connect with powerful sources of "renewal". Every action creates a thought form. Every thought form is associated with an emotion. Together, they are a mind pattern. If you walk in a city, you will be impacted by thousands of mind patterns. At the end of the day, your mind is simply filled with ideas and emotions you picked up and created during the day. If you read the paper, that's what you tune in. If you talk politics with a friend, that's politics you will feel in your mind. Reaching the Zen level of your mind means seeing all that happening, being aware of it and at the same time being connected with an infinite source of inner power and joy. It means opening channels of life force in your mind and actions so that life can flow better and more powerfully. How do you do that? Every action is a choice. Every thought is a choice. Mastering your mind and the way you function is something you build consciously by being aware of what happens in your life and mind and then changing specific parts of it. I would not go for discipline, I would go for life force, excitement, passion. If you want to follow up on that, I am happy to help you. I can show you some simple techniques you can take in your daily life that will bring in a new source of life power. Are you located in India? Would you like to follow up on the question you asked? Good luck and stay in touch Enjoy! http://vitalcoaching.com/spiritualpower.htm http://vitalcoaching.com/babaji.htm What is a really good way to quiet the mind?
What is a really good way to quiet the mind?
What is a really good way to quiet the mind for meditation in this busy, busy world? ----------------------------- What really works is to do some physical exercise before sitting down. Do some stretches, dynamic breathing techniques, do some light on the spot jogging. If you are familiar with hatha yoga, do 5 minutes before meditating. These simple energizing techniques will bring a fresh flow of life force in your being. It will already clear your mind and bring focus. If your mind is very active, focus on short 5 minutes meditations. If you are just starting with meditation, using a breathing technique is the simplest way to start up. This in itself can be already be very powerful and totally shift your awareness. Enjoy! http://vitalcoaching.com/spiritualpower.htm http://vitalcoaching.com/babaji.htm How do we find meaning in life?
How do we find meaning in life?
Life seems monotonous and mundane. How do we find meaning in life? How do we find our way back to God? How can I learn to meditate at a deeper level, leading to divine revelations? --------------------------- Hi, It all starts with small steps. The way to earn 1 million dollars is by learning how to earn 1 dollar first. Take small steps and start moving with your spiritual life. You can start anywhere, but the most important is to be open to experience the new without too high expectations. Enjoy the journey the ride and accept that exploration, experimenting and trying is part of the trip. Growing spiritually means developing your spiritual skills or vehicle. Start anywhere and accept to go beyond the territory of what you already know. This means openness and investing at least some time and energy into it. To take small steps, no big effort is required. You still need to go through some form of "training" to develop new abilities and skills to help you along that path. Spiritual development is about action, taking steps, moving forward. What stops you from taking steps? doubts, hesitations, fears, lack of energy, etc. I sent you another mail with some key ideas about spiritual development. Try some of the practices which I describe. Try. At least for a week or two. Tell me how it goes... Enjoy! http://vitalcoaching.com/spiritualpower.htm http://vitalcoaching.com/babaji.htm Any evidence or abstracts on spiritual intelligence?
Any evidence or abstracts on spiritual intelligence?
---------------------- It's a new concept to be used. It describes a set of human skills. At this stage, I am not aware of any tool or assessment which would measure your SQ (spiritual intelligence). It's a term which is more and more widely used. This means that humankind is simply growing and expanding this ability to perceive the larger view. In a way, this expansion of awareness could be the reflection of the globalization and modern high speed communication and environment we live in. http://vitalcoaching.com/spiritualpower.htm http://vitalcoaching.com/babaji.htm What is the history of spiritual intelligence?
What is the history of spiritual intelligence?
-------------------------- There is no history of it. It's simply a new concept, anew way of calling something which has always been there. Awareness is another word which is commonly used for spiritual intelligence. Spiritual intelligence refers to a different set of skills than terms like IQ (intellectual intelligence) or EQ (Emotional intelligence) http://vitalcoaching.com/spiritualpower.htm http://vitalcoaching.com/babaji.htm What is spiritual intelligence?
What is spiritual intelligence?
-------------------------- It is the ability to take see your life within the larger scheme of things. When you act, you perceive your action within the vast planetary or even cosmic movement. Being spiritually intelligent means having in mind the larger picture, not just the reality which is in front of your eyes. Check as well http://vitalcoaching.com/spiritualpower.htm http://vitalcoaching.com/babaji.htm Are mantras a form of remedy?
Are mantras a form of remedy?
-------------- Remedies? Mantras have of course a healing effect on the body and mind. They harmonize the flow of energy in our being and therefore harmonize our lives. The main impact area of a mantra is still on the mind level, so it will have a healing power mainly if the cause of an illness is psychosomatic. http://vitalcoaching.com/spiritualpower.htm http://vitalcoaching.com/babaji.htm How do planets affect humans?
How do planets affect humans?
----------------- From an astrological point of view, of course planets impact on our lives. Astrology is not yet recognized as a pure precise science simply because we can't rationally measure the impact of planets on our lives. The fact that we can't measure an impact with physical instruments does not mean of course that this impact does not exist. We simply did not find yet ways of measuring that impact. http://vitalcoaching.com/spiritualpower.htm http://vitalcoaching.com/babaji.htm How does a mantra impact on a human?
How does a mantra impact on a human?
------------------ Hi, Thank you for your question. Mantras of course have an impact on human beings. They affect the human being on all levels, mind body, spirit. On the mind level, it reprograms the mind and allows our being to powerfully integrate a dimension of cosmic reality in our lives. It simply connects us as well with an aspect of our spirit, which responds to the mantric invocation. The mantra has as well impact on our physical body through sound. The vibration of sound simply reverberates in our being and alters or changes our inner vibration. Sound always impacts on us. Imagine the calming effect a singing mother has on her child. His emotions will respond to her. Enjoy! and stay in touch http://vitalcoaching.com/spiritualpower.htm http://vitalcoaching.com/babaji.htm I know I am here for a reason
I know I am here for a reason
I know I am here for a reason, and I feel that I am called to do something very important here but I don't know what it is. How do I find that something? How do I connect with Spirit - God? -------------------------------- Hi, Good to hear from you. The best way to connect is to integrate in your life, in the core of your activities, emotions, thoughts, something that reminds you of your universal or cosmic identity. We are individuals living on this planet but we are as well cosmic citizens with the ability to expand our awareness beyond the usual limits of our personality. Here is a simple technique: "Aham " is a Sanskrit word. It means "I am". Sit down with your back straight and simply repeat that word internally. It is an affirmation of your life force, an affirmation of your existence on this planet. Don't focus on the outcome. Simply practice that a few minutes every day for a week or so... The idea is to get a technique, integrate it, and move on to the next one. Tell me how this feels in a week or so, I can tell you more. To find out about your life purpose, take a white paper and write down this word: life purpose. Then simply write down what comes to your mind. Don't think too much. simply put down ideas that come to your mind. This is the first step. Enjoy! http://vitalcoaching.com/spiritualpower.htm http://vitalcoaching.com/babaji.htm Connect with others
Connect with others
------------------- Hi, The best way to connect is to find a way of giving. Connecting is giving and loving. What is it that you can give around you. What are the unique qualities you have to offer that would be beneficial for those you know. On a deeper level, connecting has to do with seeing yourself in others. We are part of the same sea, the same essence. The life force which is vibrating in me right now is the same as what is in you. This is why we are one. Where do you start? Get in touch with your own life force. Practice this simple technique. Sit down with your back straight and observe your breathing. Observe how the air flows in and out through your nose and mouth. Simply take a minute every day to observe and perceive this natural stream if life force. The air we breathe is similar to the life force we all share on this planet. Enjoy! http://vitalcoaching.com/spiritualpower.htm http://vitalcoaching.com/babaji.htm After marriage I was facing lot of problems
After marriage I was facing lot of problems
After marriage I was facing lot of problems (like police enquiries, divorce issue and poor in concentration in my career). How to get out my problems?? All are due to my Father in law who is a Police official. So my wife dominates ------------------------- Hi, Thank you for your question We have human and spiritual rights. If you did not do anything wrong, you are backed up by the forces of the spirit. A challenge is always an opportunity to grow. It is an occasion to gain your own power. You are in India, so I suppose you are familiar with Kali. She is the destructive power which annihilates and transforms existence to renew and refresh it. When you feel attacked by external sources, focus on your own kali strengths so that you own your own transformative power. You can focus on her power by writing her name in Sanskrit form. You can as well integrate that energy by meditating on her name. this will stimulate your inner power and offer you extra protection. If you integrate that regeneration force from within, you will see that external disturbances soon disappear. Enjoy! http://vitalcoaching.com/spiritualpower.htm http://vitalcoaching.com/babaji.htm Can women chant the Gayatri mantra?
Can women chant the Gayatri mantra?
From last 2 years I am enjoying spiritual life, but I have one basic question on Sanskrit mantra i.e. Gayatri mantra. Can women chant this Gayatri mantra? Some books and some people say this mantra is not made for women. What is actual fact. Can you lighten this fact. ---------------------------- Hi, Thank you for your question and I am happy to hear that you enjoy your spiritual life. Never heard about Gayatri not being suited for women. As far as I'm concerned, this mantra is for everyone. Enjoy! http://vitalcoaching.com/spiritualpower.htm http://vitalcoaching.com/babaji.htm I used to meditate a few years ago
I used to meditate a few years ago. After a while when I wanted to do it again, I have always felt a very bad itching on all over my body, so bad that I can not continue. Could you please help me to know why this happens and how I can overcome this problem?
Thank you so much. -------------------------------------- Hi, Thank you for your question. Meditation is often a revelator. It unblocks energies in our system and brings certain disharmonies to the surface. In itself having some form of negative or painful body response to meditation is the reflection of something being cleared. You're probably aware that gaining mastery over our mind, body, emotions is some form of battle. It is symbolically what happens in the Bhagavad-Gita. We all live with powerful influences in and around us and a disharmony like you describe is the reflection of your spirit not being fully in control of what happens in your body and mind. There is an energy there which is external to your system and is creating this discomfort. You can see this as well as energy which wants to flow but somehow the energy channels are not activated and cleared. This happens mainly on the etheric body level. Your etheric body is the invisible elector magnetic vibration inside of you. It is the invisible part of your physical body. The solution? The etheric body needs to be energized and cleared. How? Here are some techniques and approaches. I suggest you try and experiment with it. It is worth it and I believe there is no way around it. This is an opportunity to grow and understand a whole lot about energies and the way they work in your system. Try music (live music, not recorded or CDs etc.), sing, get a string instrument, guitar or violin, etc. I don't say you have to become a virtuoso, no. The sound itself is healing and harmonizing energy in your body. It clarifies, open channels, unblocks what is not flowing. The most direct way is simply to sing mantras aloud. The next approach is Hatha Yoga. Yogic postures focus on the free and harmonious flow of energy in your being. Similar type of effects as music. Spend time in nature, with trees, openness, fresh air. Trees have a perfectly harmonized and flowing etheric body. Being in nature straight away opens up and harmonizes your energy body. Go in nature and do some dynamic breathing, light jog, walk barefoot, etc. Again, combine these approaches, experiment and discover what you enjoy doing. Practice these with very small doses of meditation to see if the door opens up. I'll stop here for now. How does this message impact in you? Does that make sense to you? I would say that it can take from 1 to 3 months to get familiar with theses approaches. For something to evolve you have to take action. Do something about it. Add essential harmonizing practices to your daily routine. I can show you how if you want to. Enjoy! http://vitalcoaching.com/spiritualpower.htm http://vitalcoaching.com/babaji.htm How to be happy always using tantric mantras or any spiritual method?
How to be happy always using tantric mantras or any spiritual method?
--------------------------- Hi, Great question! Happiness happens in the core of our emotions. It is a surface wave on the surface of our mind. Creating happiness means creating a powerful emotional foundation in the core of our being. The best emotional foundation you can have has to do with your cosmic identity. Your personal identity is great, very valuable and has the potential to give you lots of satisfaction. This is your job, career, family, worldly activities etc. Don't give up any of that. Instead simply ad something more. Bring your very cosmic or spiritual essence in the core of your being. How? techniques like hatha yoga, meditation, raja, kriyas as well as other techniques from other spiritual traditions have the same goal: bringing a universal dimension in the core of our lives. Here is your first technique Use Sanskrit calligraphy:
http://vitalcoaching.com/spiritualpower.htm http://vitalcoaching.com/babaji.htm Can you give me some clues on how I can go about changing the emptiness and sadness that I feel inside
Can you give me some clues on how I can go about changing the emptiness and sadness that I feel inside
Hi, I have just finished reading a book called Healing heart and soul by Dr Roger Cole. I'm 46 years old and I'm tired of putting on a smile and laughing and everyone thinking that I'm great when inside I feel empty sad sometimes angry and certainly not happy. Roger talks a lot about raja yoga and meditation and I'm just interested, I very much want to be happy on the inside. I've been on my own for 18 years, I have three children one who still lives home and I've just become a Grandma. I work for the Uniting church doing some part time youth work, and yet I don't feel an inner peace or happiness when there are so many things I should be giving thanks and being grateful for. I don't feel connected to God or anyone at the moment. Would love to be able to blame hormones :-) but I don't think it is. Can you help me? Can you give me some clues on how I can go about changing the emptiness and sadness that I feel inside. I look for to hearing from you bye, love ----------------------------- Hi, I'm really touched by your message. Finding happiness can be seen as a fight, a combat to gain emotional satisfaction in your life. Emotions are the surface waves of your mind. Even though they are not your identity, it is disturbing to be unhappy when it feels that life could just be great. You heard the therapy message like: nurture, care, smile and so on. This is great and very valuable. I want to give you another message, a coaching message: Power! I hear words like "I should...", "they told me I have to..." , etc. What happens if you shift the "I should..." to "I want..."? This is the first step. Feeling unhappy is feeling powerless. Give a dimension of power and passion to your life. How? Don't do anything unless you feel it is an exciting thing to do. Our environment is often pushing us down, limiting our ability to grow, expand and flourish in freedom. Your desire is your fire. Your wanting, ambition is your emotional fuel. When you spend time suppressing and putting yourself aside in the name of some form of sacrifice, you are neglecting the gift of inner pleasure. Feel free to express your anger or frustration if this is what you feel. Your emotions are your fuel. Anger is just life force trying to break through. Use that power, that force to break through life patterns you can no longer identify with. Respect! But make sure that life gives you the space, freedom and satisfaction you deserve. I don't want to flood you with ideas, so I'll stop here. The next step is techniques and strategies to manifest that. This is where raja yoga comes in. I'll be happy to tell you more. How does this message impact in you? With Love Enjoy! http://vitalcoaching.com/spiritualpower.htm http://vitalcoaching.com/babaji.htm Can you explain in detail about spiritual development and meditation, telepathy, etc. - ANSWER
Hi,
Thank you for your question. It's quite a vast question but here are a few words to get you started: we use telepathy all the time, in our lives. It is in the background but we don't see it because we are focused on our physical senses. A feeling is a form of telepathy. It is an emotional touch, impression or blueprint. About spiritual development, we can talk, express, discuss ideas etc. What is most essential is experience. Our reasoning abilities are great but knowledge by experience is on a higher level. Find out what your immediate needs are and start moving, start taking action in that direction, even if your needs are material, just take a little step to move you closer to a higher level of life satisfaction and happiness. Meditation is the art of connecting, unifying our mind and establishing an energy link between us and a greater unified reality. This is why meditation and telepathy refer to similar type of activities. If you look for a place to start, try conscious breathing. Simply focus on your third eye and practice breathing with awareness. This will take you to a place of peace where clarity starts pouring in your mind. With love Enjoy! http://vitalcoaching.com/spiritualpower.htm http://vitalcoaching.com/babaji.htm Connecting with Babaji - Mahavatar Babaji calligraphy - 6 min - VIDEOhttp://vitalcoaching.com/babaji.htm Connecting with Babaji - Mahavatar Babaji calligraphy - New technique - Intense longing to connect with Mahavatar Babaji - Energy resonnance - Internal meditation - Kriya - Practices - Calligraphies - Cristallizing - Use as frequently as you want - Yoga mat - Objects - Clothes - Keep them - Learn the calligraphy - Mind renewal http://vitalcoaching.com/babaji.htm Sunday, March 01, 2009How to connect with Babaji Mahavatar - 5 min - VIDEOhttp://vitalcoaching.com/babaji.htm http://www.youtube.com/vitalcoaching http://www.facebook.com/profile.php?id=1074037391 http://www.myspace.com/vitalcoaching http://twitter.com/vitalcoaching How to connect with Babaji Mahavatar - Many Babajis - Yoganandas guru - Inner school - Channel on my site - Mind frames - Energy resonnance - Stay tuned ArchivesAugust 2005 October 2005 November 2005 December 2005 January 2006 February 2006 April 2006 May 2006 June 2006 November 2006 December 2006 January 2007 March 2007 May 2007 June 2007 July 2007 September 2007 October 2007 November 2007 December 2007 January 2008 February 2008 March 2008 April 2008 May 2008 June 2008 July 2008 August 2008 September 2008 October 2008 November 2008 January 2009 February 2009 March 2009 May 2009 June 2009 October 2009 December 2009 January 2010 February 2010 Posts on this page
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