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Anxiety treatments – NOTE

"A meta-analysis of 35 studies shows cognitive behavioral therapy to be more effective in the long term than pharmacologic treatment (drugs such as SSRIs), and ...

More about change and renewal

More about change and renewalI have a lot of sources of information, but i just can not find the time to use it to change my life how can I organize my time to ...

Practice self-confidence

Practice self-confidenceOutdoor practiceThese few days you are going to be in an environment that might be new. If you know it already, simply take this practic...

Stop negative thinking

Stop negative thinkingIs negative thinking ruining your life?Negative thinking patterns are these ongoing loops of thoughts which endlessly drain your energy.Th...

Renewal power

Your questionHi, my problem is that I understand and am open to all your views on happiness and each day I continue to make efforts to conquer my fears and go f...

I am angry with everything

I am angry with everything Hi, Anger is simply a fire or energy which is trying to break through. There is always a positive source of energy behind it and ange...

Anger management

Anger managementQuestionsIs there something you want to tell to your partner?How would you describe your situation right now?What is the ideal picture?What woul...

Protect your personal space

Protect your personal spaceIf someone gets angry or upset next to you, you have two ways or strategies to deal with it:Stay detachedThis means laughing at what ...

How to deal with a toxic friend

How to deal with a toxic friendMy husband and I have this friend who we feel is using us. His cars have been reaped, his dog almost died and he took in his deli...

Emotional freedom

Emotional freedomClear the mind. Clear the emotions. Emotional freedom is the key to a successful existence.The goal is to function in a frictionless space. We ...

I want more love!

I want more love!Where to start?--------------------------------------------------------------------------------Action!Action is the best and most direct way to...

Wake up your passion!

Passion is a skillIt is a stream of fire and life force which can take you like a flowing river.It is a quality, one of the key essences which can flow in your ...

What is negative thinking?

"Stop negative thinking? what do you mean? Are you saying that these loops of doubts, hesitations, self disbelief, heavy auto critic, anger, etc. have an actual...

Dating skills

How do you gain dating skills? First step: Knowledge Read, surf the net, talk about it with friends, discover the secrets of the opposite sex, etc. Today's inf...

Find someone to share my life with

The key is to gain new skills in these areas. First the field of dating. Then the field of relationships. You can start life in both areas actually without a c...