anxiety

Turn worries into positive action – TIP

This is one way to transmute worries!It is to practically do something about them!Rather than simply listening to this negative background noise, you can take p...

Anxiety treatments – NOTE

"A meta-analysis of 35 studies shows cognitive behavioral therapy to be more effective in the long term than pharmacologic treatment (drugs such as SSRIs), and ...

Anxiety causes – NOTES

"Long-term use of benzodiazepines can worsen underlying anxiety. with evidence that reduction of benzodiazepines can lead to a lessening of anxiety symptoms. Si...

Coping / Responses to anxiety – NOTE

Here are some possible responses:Changes - making changes to shift power, position and remove the anxietyEscapeDenialReasoning / Reassurance - "There is no reas...

What is anxiety? – NOTE

Anxiety = Emotional or energy response to perceived threat on securityAnxiety =ThreatInsecurityPower gapEmotional disturbanceEnergy disturbanceEmotional gapAnxi...

How to tackle social anxiety – ARTICLE

Social anxiety means that when you are in social situations you feel a high level of emotional discomfort.You feel people's judgements, looks, etc.You respond t...

Infatuation = Addictive love – IDEAS

http://en.wikipedia.org/wiki/InfatuationInfatuation is the state of being completely carried away by unreasoning passion or love; addictive love. Infatuation us...