boundaries

What is your future? – ARTICLE

This website is not only about coaching.Coaching is the external vehicle.The spirit behind Vital coaching is much vaster.It is not an abstract philosophy; it is...

Can you intimidate guys? – ARTICLE

Guys can feel intimidated if you radiate lots of power, confidence or assertiveness. Being rejected by a girl is usually not something they enjoy. A model on ...

What if he doesn’t respond? – ARTICLE

You probably experienced that a few times, right? You smile to a guy and he stays as cold as an ice block. Inside, you go… “What’s wrong with me?”, “What did...

Top keys to safe flirting – ARTICLE

A key aspect of successful flirting has to do with protecting your space adequately. I am sure that sometimes, you might have attracted the wrong guy or had a...

How to deal with bullies – SOCIAL POWER

This is a big one!People who harass you can really make your life miserable.It can happen at work, between family members or friends.The reason why it happens i...

Tried everything – can't make friends

We moved to our mid-sized town 6 years ago, our two children are in primary school and I am a housewife. We simply haven't made any friends here. I have joined ...

I want more energy!

What type of energy do you need?Physical energy?Mind space?Time?Resources?Free energy?What would your ideal day look like, in terms of energy and vitality?Where...

3 steps to kick off your energy!

Today's focus is on motivation.Motivation is one of the great secrets of our mind. Motivation is emotional fuel. It is the starting point to any step in life. H...

Stop negative thinking

Stop negative thinkingIs negative thinking ruining your life?Negative thinking patterns are these ongoing loops of thoughts which endlessly drain your energy.Th...

You are the master of your mind

You are the master of your mindThere is a mystery in us called emotional freedom.Most experiences leave a “mark” on our mind.This mark can be deep and visible o...

Where to start with personal power?

Where to start with personal power?If you feel you gave away your power and want it back, the best is to take small steps. Start claiming back what is obvious. ...

Don't waste your power

Don't waste your powerPower is precious. You have an infinite reserve of it but if you start wasting it, it will be gone very fast.Here are some situations and ...

Future

This website is not only about coaching. Coaching is the external vehicle. The spirit behind Vital coaching is much vaster. It is not an abstract philosophy; it...

Establish better boundaries for yourself

Establish better boundaries for yourselfLearn to say "no", "not now.." or "Maybe later..." The first key to establish new boundaries is to accept that you won't...

Protect your personal space

Protect your personal spaceIf someone gets angry or upset next to you, you have two ways or strategies to deal with it:Stay detachedThis means laughing at what ...

10 steps towards Empowerment

Give structure to your life See structures as pillars, invisible architecture that sustains your mind. Have a good balance between freedom and structure. Have c...

Where to start?

Where to start?The first step is to get your message through. You might have taken a habit over the years. This habit is to make yourself smaller than you are.N...

High energy life

High energy lifeImagine for a second removing obstacles, fears doubts and hesitations.Taking this steps means rising your level of life satisfaction from x% to ...

I lack energy

I lack energyHere are a few areas you can start with if you miss energy:Diet and exerciseChange your diet, get the input of vitamins you need: more fruit, veget...

Emotional freedom

Emotional freedomClear the mind. Clear the emotions. Emotional freedom is the key to a successful existence.The goal is to function in a frictionless space. We ...

Emotional freedom and universality

Emotional freedom and universalityWhen you feel attachment in a painful way, you have in your mind an emotional pattern which does not satisfy you:This emotiona...

More harmony

More harmonyStrangely enough, the best way to generate more harmony is to express more power. Imagine harmony as a nature garden which is being tormented by wav...

How do I find inner security/inner peace?

Security is about being able to protect yourself and your mind space. This means creating clear boundaries and expressing your natural protective power.We are ...

I need to get rid of my depression

I need to get rid of my depressionI need to get rid of my depression. I also need to find a job. I have had depression most of my life, as far back as I can rem...

How is your love life?

How is your love life?One of the keys to love is to give, share and open up without loosing yourself.When you love, you often drop your boundaries and natural l...

Motivation

Need motivation? Here are three key ways of pumping up your life:Target 1: Focus on what thrills you!Motivation is about excitement. To be motivated in life you...

Conflict resolution

Conflict resolutionThe ability to solving conflicts is a great life skill. Whenever tensions or differences arise, one should have the tools to make the right c...