choices

The key to resolve conflicts – ARTICLE

Conflicts happen because of the way power is being used.You tend to have conflicts when one person tries to control someone else's life, actions, time frame, be...

Socializing vs spending time with family

The answer is do it both. One time right, one time left. All aspects of your life need nurturing so if you choose only for one, the other will be left out. Alte...

Nothing is holding me back

Nothing is holding me backI got your question about happiness. You visited vitalcoaching.com recently and posted a message. Happiness is magical and I am sure y...

Get fit – I don't have time

Get fit - I don't have timeWhen you say: "I have no time", you are in fact saying: "I have other priorities".This is fine. It is okay. We all have very busy liv...

Mind reprogramming

Mind reprogrammingThe expression “mind reprogramming” itself sounds like an experiment from Star Trek.In fact, reprogramming is very close to us. It is in our g...

Resisting change?

Resisting change?Change means one simple thing: risk, exploration.This is why you do sometimes resist change. The effort of going and exploring a new territory ...

Are you resisting change?

Are you resisting change?Hesitation is a very draining resistance in your life. It stands in the same line as irrational fears, doubts and other negative mind p...

"Choice making" tips

"Choice making" tipsIf you can choose between freedom and limitation, go for freedom. If you can choose between a rigid time frame and a flexible one, go for th...

Choice making questions

Choice making questions> Who are your reinforcers?> What is the resistance?> Where is this resistance coming from?> What small steps can you take to test the wa...

Find a solution

Here are some key ideas on finding and implementing solutions. The following model is a 6 steps process I apply in many of my own life situations.I successfully...

Get your power kick

The last few months have been such an inspiring time. The coaching space did immensely mature and my approach is now 100% focused on giving you your full power....

Unleash your power

Unleash your powerYes! Set it free!Your power is an instinct. It is a force which exists in you and can be constricted by thousands of limiting thoughts forms.I...

Let your instincts do the work

Mind power is instinctual. You can set up yourself on a "reasoning course" but what matters at the end is emotional fuel and the way you use it.You can discuss ...

Controlling power

When I say, the word "control", what comes to your mind?Is control a force you want to have more off in your life?I believe that the way you use control is one ...

What can stop you?

What can stop you?I will be very direct with you okay? You simply get used to your comfort zone.Nothing wrong with that. The modern life style and set of habits...

The only tactic you'll ever need

The only tactic you'll ever needWith power comes competition. Any game, any sport, any business needs tactics and strategies to succeed.When you create your own...

Don't waste your power

Don't waste your powerPower is precious. You have an infinite reserve of it but if you start wasting it, it will be gone very fast.Here are some situations and ...

Find your destiny

Find your destinyA destiny is a plan, a line of evolution. You can see your destiny as a formless space of energies which create an invisible architecture of op...

Renewal power

Your questionHi, my problem is that I understand and am open to all your views on happiness and each day I continue to make efforts to conquer my fears and go f...

Freedom of thought

Freedom of thoughtThis aspect of your inner power is actually a human right expressly described in the Universal Declaration of Human RightsArticle 18 states:"E...

Mind anatomy

Mind anatomyPersonal foundation, self growth, mind power...These concepts are just emerging in our times. After a period of personal development mainly in the l...

Values and ethics

Values and ethicsWith greater power comes greater responsibility. When you step into the field of empowering your life, a natural need for greater wisdom, ethic...

Perfect your life skills

Developing a new life skill is your choice! What does it take? 1 hour? 1 day? What you invest in yourself is priceless. Why? because you live with yourself 24 h...

Remove hesitation and guessing time

Do you realize how much time you spend hesitating, wondering or worrying. The amount of energy which goes in feeding resistance is immense. It's incredible what...

Protect your personal space

Protect your personal spaceIf someone gets angry or upset next to you, you have two ways or strategies to deal with it:Stay detachedThis means laughing at what ...

Change my diet

Change my dietI don't know where to startHere are some common unhealthy eating patterns•Late dinner•Lots of snacks•No regularity in the meals•No breakfast•Only ...

Change the way I relate to others

Change the way I relate to othersThe best to change the way you relate to others, is to make it very specific. Describe the situation and the key behavior you w...

Something has to change

Something has to changeHere are some key ideas on how to change: Change is stressfulYou, like anyone else have a natural resistance for change. Why? Because cha...

Making the right choice

Making the right choiceMaking good choices has a lot do with seeing the underlying dynamics and seeing where actions take you. It is tough to make a choice whe...

Making choices effectively

Making choices effectively To make choices more effectively, you need to have all the info. Gather all you can and get expert advice as well. Most of the times ...

Take an important decision

Take an important decisionBefore you can decide you have to find out what your options are.Ask yourself these question to gain clarity:Is there something you ha...

I hesitate too much

I hesitate too much Every time you sit back and hesitate, you feed your doubts and strengthen your present situation. The key to take steps is to accept that yo...

10 steps towards Empowerment

Give structure to your life See structures as pillars, invisible architecture that sustains your mind. Have a good balance between freedom and structure. Have c...

Creative chaos?

Creative chaos?Two possible directions...If you are about to design a business structure, design a website, or design any area of your life, you have the choice...