eye training

Simple!!!

The purpose of these posts is at the end to have a simple set of strategies you can easily apply if you want to improve your vision.Keep it simple!It has to be ...

Your eyes need rest

If you don't give it to them, they get tired and this negatively impacts the quality of your vision.Activities that put lots of strain on the eyes include:Overu...

Variation!

Shift youre exercises, rhytms, intensity, moment of the day, etc.That way, you mind stay awake and focused.variation is the key to stay excited and interested b...

Eye care

These are an extra set of strategies you can apply which complement the exercises.This could include specific massages, eye washing, and using other products.I'...

In depth transformation

This is a fact that is usually underestimated.The real change when you train either your eyes or your body happens not only physically but on the mind and energ...

The key to succeed

It is precisely to find a rhythm which is suitable and non demanding.the techniques are easy but to get results, you need to focus a bit on them and practice th...

5 minutes/day

This is good place to start which should give you the results you want within 1 to 3 months depending on how much your vision needs to improveYou can relax in y...

4 types of exercises

This is what I dentified so farThe first type is really eye movementLike movingright-leftup-bottomcirclesdiagonalsetcThe second type is eye intensity or concent...

Why train the eyes

First to energize them!Second, to clear the tensionsthird, to strengthen the muscles.We train our bodies for optimal fitness. It's essential to do the same with...

Basics!

Eyes are supposed to function well.If you were glasses or your vision starts to decrease, it is simply because tension is accumulated and the muscles and system...