Here it is from another source: " There are a number of programs out there purporting to offer natural vision correction through "eye exercises". Unfortunatel...
If you have just one very simple routine, you repeat day after day without variation, your mind might bet bored.the key is to have a few sets of possible eye ex...
It is simple: you never did it before!Do you ever remember in your life spending 5 minutes doing circles or diagonals with your eyes?These are simply not practi...
To tell you the truth, I don't know.I do believe that combined with other healthy habits, this could do the trick but I am not sure. i still have to experiment....
Think long term!What is a training rhythm that you can maintain on the long term without major effort?Here is what I think works best:2 sets of 100 repetitions ...
pretty simple! They make loads of money by offering lasik surgery.If people learn some simple techniques to improve their vision it is not in their interest.Thi...
This is the basic challenge with computer and modern eye use:Too much focus on computer screen which is very close to the eye.The eye naturally looses the abili...
The purpose of these posts is at the end to have a simple set of strategies you can easily apply if you want to improve your vision.Keep it simple!It has to be ...
"Our eyes! In the information age, the eyes are really taking a beating.""Our society has become so visual, many of us use our eyes for practically everything w...
http://www.vision3d.com/sghidden.htmlhttp://www.visionworksusa.com/magic_eye_exercise.phpI just tried to focus on some of theses images.I still don't see the 3D...
This is not on the same topic of vision improvement but shows you hwo to train your attention.i don't think this improves yoru eye sight, only your ability to u...
If you don't give it to them, they get tired and this negatively impacts the quality of your vision.Activities that put lots of strain on the eyes include:Overu...
There are two ways to measure your progress;The first one is a real measure of the quality of your view.The simplest way is to write a text on a page with chara...
This is another intuitive way to measure your progress:it is by simply not wearing glasses for instance in the week ends or evening and see how you do.This stag...
Shift youre exercises, rhytms, intensity, moment of the day, etc.That way, you mind stay awake and focused.variation is the key to stay excited and interested b...
it odes not matter if your repeat the excercise 5, 10 or 20 times.It does not matter if you do it right-left or left-right.All these technicalities are simply v...
These are an extra set of strategies you can apply which complement the exercises.This could include specific massages, eye washing, and using other products.I'...
This is a fact that is usually underestimated.The real change when you train either your eyes or your body happens not only physically but on the mind and energ...
It is precisely to find a rhythm which is suitable and non demanding.the techniques are easy but to get results, you need to focus a bit on them and practice th...
This is good place to start which should give you the results you want within 1 to 3 months depending on how much your vision needs to improveYou can relax in y...
It is essential to measuer your progress to stay motivated.You can create a monthly charthorizontally : days 30 daysvertically: vision quality (1 - 10) (absolut...
This is what I dentified so farThe first type is really eye movementLike movingright-leftup-bottomcirclesdiagonalsetcThe second type is eye intensity or concent...
First to energize them!Second, to clear the tensionsthird, to strengthen the muscles.We train our bodies for optimal fitness. It's essential to do the same with...
Eyes are supposed to function well.If you were glasses or your vision starts to decrease, it is simply because tension is accumulated and the muscles and system...
