fitness

Protein sources

At this stage, I get the feeling that there are three major potential sources of proteins I can use:YoghurtFishBeans and lentilsIf My body needs extra proteins ...

Very little dairy products

Right now, I still consume 2 liters of yoghurt in the form of evening snacks and salad dressings.Cheese is minimal, hardly any left.No more mozarella or feta. I...

Back to fish + chicken?

It has been now more than a year since I totally stopped buying fish.Chicken was already gone maybe one year before that.Now, over the last year, I noticed as w...

Why do we exercise?

"Why do we exercise? Some exercise for the health benefits. Some exercise to maintain a great appearance. Some are in it for mood elevation, stress reduction, r...