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Anxiety treatments – NOTE

"A meta-analysis of 35 studies shows cognitive behavioral therapy to be more effective in the long term than pharmacologic treatment (drugs such as SSRIs), and ...

Anxiety causes – NOTES

"Long-term use of benzodiazepines can worsen underlying anxiety. with evidence that reduction of benzodiazepines can lead to a lessening of anxiety symptoms. Si...

Power transfers – ARTICLE

In a previous post we said:You are born with the right for self determination. You have the right to control your thoughts, actions, emotions, beliefs, time, pe...

The key to resolve conflicts – ARTICLE

Conflicts happen because of the way power is being used.You tend to have conflicts when one person tries to control someone else's life, actions, time frame, be...

Remember your sport's coach? – ARTICLE

Have you been competing in your young age? I don’t know about you, but I have a clear memory of one of my soccer coaches at that time… We would get ready in the...

What is your future? – ARTICLE

This website is not only about coaching.Coaching is the external vehicle.The spirit behind Vital coaching is much vaster.It is not an abstract philosophy; it is...

Why coaching works – ARTICLE

Why coaching worksIt is 100% results focusedIt shifts any doubts or limiting beliefsIt focuses on action!It offers you supportIt stimulates and empowers you!It ...

Your new mind laws

Your new mind lawsThe place where you stand now is a space of infinite potential and the gates are open for you to receive the next level of initiation along th...

I want to be financially successfull

Strongly shift your mind if you have to.Getting money means getting power. Money is a translation of business energy.To get money, you need to play the game of ...

Get fit – I don't have time

Get fit - I don't have timeWhen you say: "I have no time", you are in fact saying: "I have other priorities".This is fine. It is okay. We all have very busy liv...

More about change and renewal

More about change and renewalI have a lot of sources of information, but i just can not find the time to use it to change my life how can I organize my time to ...

Be better organized

What do you need to organize?Take a white page and write down your top 5 priorities.How would you feel if these 5 key areas were flowing harmoniously without fr...

"Choice making" tips

"Choice making" tipsIf you can choose between freedom and limitation, go for freedom. If you can choose between a rigid time frame and a flexible one, go for th...

Practice self-confidence

Practice self-confidenceOutdoor practiceThese few days you are going to be in an environment that might be new. If you know it already, simply take this practic...

What is your emotional foundation?

What is your emotional foundation?Emotional foundation? Have you heard that term before?It is your core system of energies, your beliefs, what you have in the m...

Find your power

Find your powerSome years ago, I was in a situation where almost everything was gone: job, friends, money, house, car. I ended up with nothing! I went to live i...

You are the master of your mind

You are the master of your mindThere is a mystery in us called emotional freedom.Most experiences leave a “mark” on our mind.This mark can be deep and visible o...

Don't waste your power

Don't waste your powerPower is precious. You have an infinite reserve of it but if you start wasting it, it will be gone very fast.Here are some situations and ...

Renewal power

Your questionHi, my problem is that I understand and am open to all your views on happiness and each day I continue to make efforts to conquer my fears and go f...

Freedom of thought

Freedom of thoughtThis aspect of your inner power is actually a human right expressly described in the Universal Declaration of Human RightsArticle 18 states:"E...

Power of thoughts and emotions

Power of thoughts and emotionsIt is relatively easy to understand how to use controlling power over physical elements like time frame and personal space. You ca...

Mind anatomy

Mind anatomyPersonal foundation, self growth, mind power...These concepts are just emerging in our times. After a period of personal development mainly in the l...

Future

This website is not only about coaching. Coaching is the external vehicle. The spirit behind Vital coaching is much vaster. It is not an abstract philosophy; it...

Remember your sport's coach?

Remember your sport's coach?Have you been competing in your young age? I don’t know about you, but I have a clear memory of one of my soccer coaches at that tim...

What is the challenge?

Here is a simple truth: when you use your conquering power, the environment will react. People might try to stop you.Why? Because there is competition. When you...

I can't say "no"

I can't say "no" I can not communicate effectively with people or public and the second one is i can not say "no" to anyone, so in this way i have wasted much o...

Change my diet

Change my dietI don't know where to startHere are some common unhealthy eating patterns•Late dinner•Lots of snacks•No regularity in the meals•No breakfast•Only ...

Change something in me

Change something in meWhat do you want to change in you? Usually the answer will be "an emotion", "my way of responding to a situation", "the way I feel about m...

Change my life style

Change my life styleThe best is to take a white page and write down the options which come to your mind. The easiest way to start changing your life style is by...

Making choices effectively

Making choices effectively To make choices more effectively, you need to have all the info. Gather all you can and get expert advice as well. Most of the times ...

Energy boost

Energy boostWhen it comes to waking up your life force or getting an energy boost, most of what you will hear has to do with diets, vitamins, power drinks, etc....

Empowering environments

Empowering environmentsUnleashing your life power is more than simply creating fire. For your fire to win, you need to create empowering structures as well. A s...

High energy life

High energy lifeImagine for a second removing obstacles, fears doubts and hesitations.Taking this steps means rising your level of life satisfaction from x% to ...

I lack energy

I lack energyHere are a few areas you can start with if you miss energy:Diet and exerciseChange your diet, get the input of vitamins you need: more fruit, veget...

Emotional freedom and universality

Emotional freedom and universalityWhen you feel attachment in a painful way, you have in your mind an emotional pattern which does not satisfy you:This emotiona...

Emotional freedom

Emotional freedomClear the mind. Clear the emotions. Emotional freedom is the key to a successful existence.The goal is to function in a frictionless space. We ...

Enjoy life more

Enjoy life moreHere are some key ideas to enjoy life more: Focus on what is fun, thrilling and excitingYou make hundreds of choice every day about your activiti...

Unleash happiness

Unleash happinessHappiness is a funny word. Somehow it has this connotation of light and naïve.Today, I would like to give this word a new energy. I would like ...

The art of staying happy

The art of staying happyAre you struggling in a life which feels like a roller coaster?Up and down, up and down... What is the secret of continuous happiness?Co...

How do I stop SEARCHING and JUST BE?!

How do I stop SEARCHING and JUST BE?!I've been hearing from people and other sources for years that happiness is a "way" or "state". You don't strive or search ...

I feel empty inside

Sorry to hear that. Feeling empty is not usually a nice place to be in. May I give you some ideas? You can of course use them as you wish...The feeling of empti...

I feel isolated

Here are some key ideas about breaking the isolation cycle: Become super attractive to yourselfLet go of what is unattractive in you. Become super conductive to...

Focus on the future

Focus on the futureHaving exciting future perspectives in your life is essential. Here is how to open up to its true potential:Have a clear picture of what you ...

I want more love!

I want more love!Where to start?--------------------------------------------------------------------------------Action!Action is the best and most direct way to...

Pure radiant essence

Life is an exciting place to be!!!Love, passion, fire, power, harmony, excitement… The potentials that we have are infinite!There is nothing stopping you gettin...