motivation

Remember your sport's coach? – ARTICLE

Have you been competing in your young age? I don’t know about you, but I have a clear memory of one of my soccer coaches at that time… We would get ready in the...

Kids at school – How to help them

Focus on their natural qualities Every child or teenager has natural talents, skills and passions. I feel that when we help them focus on their passions, we...

How to tackle a life crisis – ARTICLE

In our lives, there can be a point where nothing makes sense anymore.This “emotional place” is an identity crisis.There can be various triggers:Health problemRe...

Nothing is holding me back

Nothing is holding me backI got your question about happiness. You visited vitalcoaching.com recently and posted a message. Happiness is magical and I am sure y...

Get fit – I don't have time

Get fit - I don't have timeWhen you say: "I have no time", you are in fact saying: "I have other priorities".This is fine. It is okay. We all have very busy liv...

I would like to move

I would like to moveI would like to move to Montana and live and work there. I have a family; husband and 4 children. I do not know what it really is like livin...

Clear clutter

Simple, sign in for a one time coaching session. I will give you support and show you how to do it. I know what you are thinking: "too complicate, too expensiv...

Identify and eliminate top resistances

Identify and eliminate top resistancesI am not sure I can do itIf you are not sure you can change or take action, ask yourself these questions:What are all my o...

Are you resisting change?

Are you resisting change?Hesitation is a very draining resistance in your life. It stands in the same line as irrational fears, doubts and other negative mind p...

Be better organized

What do you need to organize?Take a white page and write down your top 5 priorities.How would you feel if these 5 key areas were flowing harmoniously without fr...

3 steps to kick off your energy!

Today's focus is on motivation.Motivation is one of the great secrets of our mind. Motivation is emotional fuel. It is the starting point to any step in life. H...

12 tips to develop new life skills

Accept that there is more! Your present limits are not your real limits. Willingness to take action Willingness to take risks and experiment Accept mistakes as ...

Remember your sport's coach?

Remember your sport's coach?Have you been competing in your young age? I don’t know about you, but I have a clear memory of one of my soccer coaches at that tim...

How to get rid of insecurity feelings

How to get rid of insecurity feelingsInsecurity is a power gap. When you feel insecure for instance about your body, it's simply the fact that you don't have en...

Clear clutter

Your questionClear clutter - Need motivation---------------------------------------Simple, sign in for a one time coaching session. I will give you support and...

Use my time more effectively

Use my time more effectivelyHere are some key ideas to use your time more effectively: You are the master of your agendaYour time is one of your key assets and ...

I lack energy

I lack energyHere are a few areas you can start with if you miss energy:Diet and exerciseChange your diet, get the input of vitamins you need: more fruit, veget...

The art of staying happy

The art of staying happyAre you struggling in a life which feels like a roller coaster?Up and down, up and down... What is the secret of continuous happiness?Co...

I want to inspire people to be happy

I want to inspire people to be happyHello, I am a college student and for my speech class we have to give a speech to inspire. I want to inspire people to be h...

Focus on the future

Focus on the futureHaving exciting future perspectives in your life is essential. Here is how to open up to its true potential:Have a clear picture of what you ...

Measure your results

One of the keys to be and stay motivated is to know you are getting somewhere.If you take action and forget to sit back every now and then to see what has been ...

How to break through

How to break throughI am a chartered accountant student and am depressed on what I am. I have given 5 unsuccessful attempts and going for the sixth, but even no...

Master your ambitions

The key is to be aware of your inner motivation dynamics and master them. Emotional fuel is like any form of energy in your life. Ambitions can enslave you and ...

Motivation

Need motivation? Here are three key ways of pumping up your life:Target 1: Focus on what thrills you!Motivation is about excitement. To be motivated in life you...

Nothing is holding me back

Nothing is holding me back I got your question about happiness. You visited vitalcoaching.com recently and posted a message. Happiness is magical and I am sure ...

How to get rid of insecurity feelings

Insecurity is a power gap. When you feel insecure for instance about your body, it's simply the fact that you don't have enough power to protect and preserve yo...

How to reprogram your mind

You are aware of the fact that you can have some form of influence over your thoughts.You know that when you read a book, the ideas you read will impact on your...

How to deal with negative feelings

How to deal with negative feelingsNegative feelings are usually related with a very specific area of your life.You can have negative feelings because you:Are un...

I wish I had a partner

I wish I had a partner The key to find a partner is to go from passivity to action. Taking action is the key. If you feel like you can't move, the best is to t...

Be successful with what I do

Be successful with what you do? What stops you from being successful is usually lack of power. Success is about being able to move forward. In other words remov...