raw food

ROTATING TACTICS

When you shift to raw food, one of the core tactics is to use rotating approaches.In other terms don't stick to the same foods, ingredients or supplements all t...

FOOD REVOLUTION

Humankind faces a huge challenge with the way it eats!Food is destroying bodies!Right now, most of the food you can buy in supermarkets is bad for you!Why?Becau...

Quantify your body's optimization

0-100% How optimized is your body?100% = totally fit and healthy0% = total messOnce you have an estimation, ask yourself this simple question:What is the simple...

FASTING – NOTES

while you fast there is no lack of nutrientsyou can observe a decrease of vitamin C and others but these losses are not critical10000 patients in this russian i...

SUPERFOOD DRY MIX RECIPE – TIP

Here are some of the ingredients I just used for the energy mix I take to Burning Man - To these ingredients I added, cashews, sunflower seeds, pumpkin seeds, g...

VEGETABLE ENERGY MIX RECIPE – TIP

Have been exploring with new vegetables energy mixes.The energy mixes I used before were more fruit and nuts based with shredded coconuts and other seeds.the ve...

DRY FOOD OUTDOOR RECIPE – TIP

Here is the type of mix I use when I am outdoor.A kilo of dry food will last for about 4 days if you're having 3 small meals a day.All you have to do is mix it ...

RAW FOOD RELAX! NOT A CONTEST! – NOTE

If you want to make the shift to a raw food diet and sustain it easily on the long term, you will probably need this strategy! RELAX! Fanatical or extreme attit...

Too many nuts and seeds? – NOTE

Careful with that one.When you shift to raw food, you might overdo the nuts and seeds.There are simply so many good recipes that use almonds or sunflower seeds ...

More superfoods – less starch – NOTE

as soon as I started creating these superfood mixes, the need for whole flour naturally disappeared...And the super food feel better and they probably have not ...

Red juices – RECIPE

what goes in that one?carrotsapplestomatoesgingerlemonfresh minthabanero peppers whaaaaaaaaaa! fantastic!seems like a concentration of life force flow...

Super food mix for lunch – NOTE

The super food energy mix for lunch has a powerful energetic impact!I feel high!! super high!I had this mix about an hour ago and I don't enter in digestive mod...

Juices for breakfast – NOTE

So, this combination is having fantastic effects!the green juices feel like a high energy flow in my whole being.why do they score higher than smoothies?because...

Green juices – RECIPE

Green juices this morning!!! I don't mean just a little shot! A whole jar of pure delicious cosmic enzymes pouring through my whole being! Powerful! What went i...

Superfood mix for lunch – NOTE

I am now experimenting with fine tuning different aspects of my diet.here is what I am trying:green juices and red juices till noonsuper food energy m...

Sunfired way – raw food – NOTE

Sunfired way - raw food- feasting, fasting, healing system- sunfiredfood.com- aris latham- sorrel - flower - to add to juices (smoothies)- soak nuts 12 hours! S...

Raw super food energy mix – RECIPE

This is a simple one! 5 min to prepare.In a food processor, putSoaked nuts and seeds (sesame, sunflower, flax seeds, chia, almonds, etc)Goji berriesDried raisin...