raw food

Why raw is good! – TIP

It is good for so many reasons!But the reason are not good enough!The best reason is in fact a feeling.If I tell you "More enzymes", it doesn't mean a thing unt...

My body – PICTURES

I thought it would be useful for you to see what my body looks like in case you wonder what's the impact of being on a raw diet and my intensity training experi...

Emotional associations – ARTICLE

Any food you eat brings back memories from the past.When you try to give up on a certain type of food, you reject as well the emotions connected with that food....

3 challenges – FASTING STRATEGIES

So far 3 core challenges can be felt for these original fasting strategies. This is after only one day of testing and a few things come up already. The first on...

Less healthy oils and fats? – TIP

Before I even start, I want to say clearly that healthy oils and fats are GOOD FOR YOU.This article is NOT about removing them from your diet. These ideas simpl...

30 days into intensity training – TIP

Full success!Again, it was fascinating to feel my energy level stay high during that time - 80-100% on a raw diet.One week without extra protein now... Yes, I c...

Raw cherry pie + cacao – RECIPE – TIP

A gorgeous way to go raw and create incredible desserts guilt free!-------------------------------Crust: Dates + Nuts + Salt + Vanilla extract + Coco nibs + Alm...

How to tackle chocolate cravings – TIP

I believe there are two key ingredients you crave for when you eat chocolate:SugarStimulantsThe key is to GET those ingredients from other sources.So here are t...