raw food

How to tackle food cravings – TIP

The best way to tackle a craving is to replace what you miss by something healthier that compensates for that carving.For instance if you crave cheese, you find...

More raw! – TIP – WEIGHT LOSS

When you eat raw, you eat food with very high nutritious value.Because it is not cooked, all vitamins, enzyms and nutrients are intact.When you cook a vegetable...

FLOUR POWER – ARTICLE

Whole flour is an ingredient I use now all the time.I ad it to my salds and mixed with the salad dressing, it creates a delicious meal.I don't eat the flour dry...

I no longer need a stove – TIP

This is such a freeing feeling!It saves lots of hassle! True!My meals are now simplified to the extreme.I make salads, ad some raw flower to them.I make rich sm...

95% raw for 2 years now – TIP

You might ask yourself where EXACTLY I stand with raw food?Well, I am now around 95% raw for 2 years.The reason why I am 95% and not 100% is because I am not to...

Negative sponsoring forces – ARTICLE

In many cases, triggers for emotional eating are external.In other terms there is an external trigger or sponsoring force encouraging a negative eating pattern....

Practical approach and theory

Right now, I am simply putting in a place a few concepts, fresh perspectives and theories about your biofield.In practice, you are probably already harmonizing ...

SHOULD YOU EAT WHILE YOU TRAIN? – VIDEO

http://vitalcoaching.com/stayfit.htm http://vitalcoaching.com/coaching.htm Should you eat while you train? - Need energy after 30 min - Endurance? Drink every...