respect

Power transfers – ARTICLE

In a previous post we said:You are born with the right for self determination. You have the right to control your thoughts, actions, emotions, beliefs, time, pe...

The key to resolve conflicts – ARTICLE

Conflicts happen because of the way power is being used.You tend to have conflicts when one person tries to control someone else's life, actions, time frame, be...

Remember your sport's coach? – ARTICLE

Have you been competing in your young age? I don’t know about you, but I have a clear memory of one of my soccer coaches at that time… We would get ready in the...

What is your future? – ARTICLE

This website is not only about coaching.Coaching is the external vehicle.The spirit behind Vital coaching is much vaster.It is not an abstract philosophy; it is...

How to deal with bullies – SOCIAL POWER

This is a big one!People who harass you can really make your life miserable.It can happen at work, between family members or friends.The reason why it happens i...

Samurai code of honor – Questions

Truth / Rectitude - Gi-------------Courage - Yu-------------Benevolence / Compassion - Jin-------------Respect / Courtesy - Rei-------------...

I want to be financially successfull

Strongly shift your mind if you have to.Getting money means getting power. Money is a translation of business energy.To get money, you need to play the game of ...

"Choice making" tips

"Choice making" tipsIf you can choose between freedom and limitation, go for freedom. If you can choose between a rigid time frame and a flexible one, go for th...

3 steps to kick off your energy!

Today's focus is on motivation.Motivation is one of the great secrets of our mind. Motivation is emotional fuel. It is the starting point to any step in life. H...

Stop negative thinking

Stop negative thinkingIs negative thinking ruining your life?Negative thinking patterns are these ongoing loops of thoughts which endlessly drain your energy.Th...

Power kick

Power kickSometimes, all you need is this extra power kick. It's a formless energy. You can feel exactly when you need it. It's like an adrenalin rush.Coaching ...

Don't waste your power

Don't waste your powerPower is precious. You have an infinite reserve of it but if you start wasting it, it will be gone very fast.Here are some situations and ...

Renewal power

Your questionHi, my problem is that I understand and am open to all your views on happiness and each day I continue to make efforts to conquer my fears and go f...

Is it okay if I challenge you?

Challenge is part of the coaching game.It is essential for me to challenge you because the goal is to build extra power.When you are in a therapy context you te...

Future

This website is not only about coaching. Coaching is the external vehicle. The spirit behind Vital coaching is much vaster. It is not an abstract philosophy; it...

Remember your sport's coach?

Remember your sport's coach?Have you been competing in your young age? I don’t know about you, but I have a clear memory of one of my soccer coaches at that tim...

Protect your personal space

Protect your personal spaceIf someone gets angry or upset next to you, you have two ways or strategies to deal with it:Stay detachedThis means laughing at what ...

I can't say "no"

I can't say "no" I can not communicate effectively with people or public and the second one is i can not say "no" to anyone, so in this way i have wasted much o...

I am not sure things can change

I am not sure things can change Let's make a test: raise your arm! put it down again! You have some form of control over your physical body right? What about yo...

10 steps towards Empowerment

Give structure to your life See structures as pillars, invisible architecture that sustains your mind. Have a good balance between freedom and structure. Have c...

Value your life!

Value your life!This might be the only advice you'll ever need on confidence building:Value your life!There is always some form of competitiveness in relations....

Use my time more effectively

Use my time more effectivelyHere are some key ideas to use your time more effectively: You are the master of your agendaYour time is one of your key assets and ...

Where to start?

Where to start?The first step is to get your message through. You might have taken a habit over the years. This habit is to make yourself smaller than you are.N...

Emotional freedom

Emotional freedomClear the mind. Clear the emotions. Emotional freedom is the key to a successful existence.The goal is to function in a frictionless space. We ...

The art of staying happy

The art of staying happyAre you struggling in a life which feels like a roller coaster?Up and down, up and down... What is the secret of continuous happiness?Co...

Universal love

Let's jump one step further: "Universal love" or "unconditional love" as it's sometimes called.Universal love is this feeing of unity with all living beings and...

I want more love!

I want more love!Where to start?--------------------------------------------------------------------------------Action!Action is the best and most direct way to...

Wake up your passion!

Passion is a skillIt is a stream of fire and life force which can take you like a flowing river.It is a quality, one of the key essences which can flow in your ...

Motivation

Need motivation? Here are three key ways of pumping up your life:Target 1: Focus on what thrills you!Motivation is about excitement. To be motivated in life you...

Are you a defensive pessimist?

Are you a defensive pessimist?Negative thinking is okay!The only thing which makes it not okay is the moment you decide you don't want it.What matters the most ...

Conflict resolution

Conflict resolutionThe ability to solving conflicts is a great life skill. Whenever tensions or differences arise, one should have the tools to make the right c...

Success keys

Success keys Innovation Renew Change Shift Evolve Breakthrough Ambition Conquering power Dissolve resistances Overcome rejection Perseverance Leadership skills ...

Masturbation and guilt

Guilt is close to useless.It does not help!So, if you remove the guilt feeling which creates probably 80% of anypotential negative impact of a masturbation sess...

Power games with your friends?

Sometimes, friends will be demanding, controlling or needy!They will put you under pressure and use coercive power!This is called emotional threat and has nothi...