When you set up an intention, you make a choice!And life responds to that choice!To set up intentions you can use various techniques:Writing down what you want ...
You see positive expressions of protective power all the time in society!It shows up when:A boss gives you space to be creative at your job.A mother watches her...
In a previous post we said:You are born with the right for self determination. You have the right to control your thoughts, actions, emotions, beliefs, time, pe...
Conflicts happen because of the way power is being used.You tend to have conflicts when one person tries to control someone else's life, actions, time frame, be...
Imagine what happens when for instance:You tend to be emotionally abusive with your wife .Or in ongoing conflict with your neighbour.Or extremely intolerant to ...
Have you been competing in your young age? I don’t know about you, but I have a clear memory of one of my soccer coaches at that time… We would get ready in the...
This website is not only about coaching.Coaching is the external vehicle.The spirit behind Vital coaching is much vaster.It is not an abstract philosophy; it is...
Challenge is part of the coaching game.It is essential for me to challenge you because the goal is to build extra power.When you are in a therapy context you te...
When searching for the definition of power, I was surprised to come across wikipeda's page. Why? because there is a great difference between the essence of powe...
That's called tolerance, right?We live in a world of diversity and people experience existence in many different ways.This diversity is natural and when you wan...
This is a big one!People who harass you can really make your life miserable.It can happen at work, between family members or friends.The reason why it happens i...
Strongly shift your mind if you have to.Getting money means getting power. Money is a translation of business energy.To get money, you need to play the game of ...
"Choice making" tipsIf you can choose between freedom and limitation, go for freedom. If you can choose between a rigid time frame and a flexible one, go for th...
Today's focus is on motivation.Motivation is one of the great secrets of our mind. Motivation is emotional fuel. It is the starting point to any step in life. H...
Stop negative thinkingIs negative thinking ruining your life?Negative thinking patterns are these ongoing loops of thoughts which endlessly drain your energy.Th...
Power kickSometimes, all you need is this extra power kick. It's a formless energy. You can feel exactly when you need it. It's like an adrenalin rush.Coaching ...
Don't waste your powerPower is precious. You have an infinite reserve of it but if you start wasting it, it will be gone very fast.Here are some situations and ...
Your questionHi, my problem is that I understand and am open to all your views on happiness and each day I continue to make efforts to conquer my fears and go f...
What to do about disturbances or suffering in life?What to do about disturbances or suffering in life? How to realize self? Is there any particular way?--------...
Challenge is part of the coaching game.It is essential for me to challenge you because the goal is to build extra power.When you are in a therapy context you te...
This website is not only about coaching. Coaching is the external vehicle. The spirit behind Vital coaching is much vaster. It is not an abstract philosophy; it...
Remember your sport's coach?Have you been competing in your young age? I don’t know about you, but I have a clear memory of one of my soccer coaches at that tim...
Protect your personal spaceIf someone gets angry or upset next to you, you have two ways or strategies to deal with it:Stay detachedThis means laughing at what ...
I can't say "no" I can not communicate effectively with people or public and the second one is i can not say "no" to anyone, so in this way i have wasted much o...
I am not sure things can change Let's make a test: raise your arm! put it down again! You have some form of control over your physical body right? What about yo...
Give structure to your life See structures as pillars, invisible architecture that sustains your mind. Have a good balance between freedom and structure. Have c...
Value your life!This might be the only advice you'll ever need on confidence building:Value your life!There is always some form of competitiveness in relations....
Use my time more effectivelyHere are some key ideas to use your time more effectively: You are the master of your agendaYour time is one of your key assets and ...
Where to start?The first step is to get your message through. You might have taken a habit over the years. This habit is to make yourself smaller than you are.N...
Emotional freedomClear the mind. Clear the emotions. Emotional freedom is the key to a successful existence.The goal is to function in a frictionless space. We ...
The art of staying happyAre you struggling in a life which feels like a roller coaster?Up and down, up and down... What is the secret of continuous happiness?Co...
Let's jump one step further: "Universal love" or "unconditional love" as it's sometimes called.Universal love is this feeing of unity with all living beings and...
I want more love!Where to start?--------------------------------------------------------------------------------Action!Action is the best and most direct way to...
Passion is a skillIt is a stream of fire and life force which can take you like a flowing river.It is a quality, one of the key essences which can flow in your ...
Need motivation? Here are three key ways of pumping up your life:Target 1: Focus on what thrills you!Motivation is about excitement. To be motivated in life you...
The first step of coaching is often the waking up of a conquering power. It is natural to feel a bit nervous or scared about it because you are stepping beyond ...
Are you a defensive pessimist?Negative thinking is okay!The only thing which makes it not okay is the moment you decide you don't want it.What matters the most ...
Conflict resolutionThe ability to solving conflicts is a great life skill. Whenever tensions or differences arise, one should have the tools to make the right c...
http://vitalcoaching.com/wakeupyourpower.htmhttp://vitalcoaching.com/coaching.htmConscious PEACE building! - Life coaching power kick with Francisco Bujan - Res...
Guilt is close to useless.It does not help!So, if you remove the guilt feeling which creates probably 80% of anypotential negative impact of a masturbation sess...
http://vitalcoaching.com/wakeupyourpower.htmRespect! - It is okay to disagree! - solving conflicts - what is truth? - Flexible principles - Creating peace - bei...
This is a massive one!Yes! People can turn you off socially if you don't respect or belong to their "social culture".Something as simple as a different hand sha...
Okay,There are two levels to check:The first one is the world - Peace on a world scale.The second one is your world. Your microcosm. What you can directly influ...
Sometimes, friends will be demanding, controlling or needy!They will put you under pressure and use coercive power!This is called emotional threat and has nothi...
It is simple: it is the art of relating.Everything you learned about successful relationship communication, you can use it and transpose to friendships.Of cours...
This happens between guys, right?Sometimes, you just get too many questions.Here is why it might happen:Competitive attitude - They just want to check out how g...
