social power

Anxiety causes – NOTES

"Long-term use of benzodiazepines can worsen underlying anxiety. with evidence that reduction of benzodiazepines can lead to a lessening of anxiety symptoms. Si...

Coping / Responses to anxiety – NOTE

Here are some possible responses:Changes - making changes to shift power, position and remove the anxietyEscapeDenialReasoning / Reassurance - "There is no reas...

How to deal with bullies – SOCIAL POWER

This is a big one!People who harass you can really make your life miserable.It can happen at work, between family members or friends.The reason why it happens i...

Socializing vs spending time with family

The answer is do it both. One time right, one time left. All aspects of your life need nurturing so if you choose only for one, the other will be left out. Alte...

Tried everything – can't make friends

We moved to our mid-sized town 6 years ago, our two children are in primary school and I am a housewife. We simply haven't made any friends here. I have joined ...

Get fit – I don't have time

Get fit - I don't have timeWhen you say: "I have no time", you are in fact saying: "I have other priorities".This is fine. It is okay. We all have very busy liv...

Find answers before you start

Find answers before you startBest practices for a winning mindAre you sabotaging yourself with negative thoughts and feelings?Are you tired of missing opportuni...

Stop negative thinking

Stop negative thinkingIs negative thinking ruining your life?Negative thinking patterns are these ongoing loops of thoughts which endlessly drain your energy.Th...

Fulfilling relationship

DialogueCreate a Forum Space.Renew, RefreshBe open for new ideas, change. Think of modern trends, etc. Spontaneity Anything to break the habits. Respond to insp...

Master your nature link

Master your nature linkNature is an essential part of your life. That's where you have your real roots. That's where your body and part of your mind comes from....

Don't waste your power

Don't waste your powerPower is precious. You have an infinite reserve of it but if you start wasting it, it will be gone very fast.Here are some situations and ...

Change something in me

Change something in meWhat do you want to change in you? Usually the answer will be "an emotion", "my way of responding to a situation", "the way I feel about m...

10 steps towards Empowerment

Give structure to your life See structures as pillars, invisible architecture that sustains your mind. Have a good balance between freedom and structure. Have c...

Confidence building

Confidence buildingYour next step : self confidence Confidence is a skill you can develop and learn. The most important is to take action, small little affordab...

Be specific

Be specificHere is a single advice which could take you a long way:Be specific!Developing confidence is easy to do when focusing on a specific life situation.De...

Value your life!

Value your life!This might be the only advice you'll ever need on confidence building:Value your life!There is always some form of competitiveness in relations....

Be time effective

Be time effectiveAre you sometimes struggling to keep up with your agenda?The day is finishing and you are still overloaded?You are systematically late for appo...

Energy boost

Energy boostWhen it comes to waking up your life force or getting an energy boost, most of what you will hear has to do with diets, vitamins, power drinks, etc....

Be super conductive to life

Be super conductive to lifeAn expression we use with coaching is: "Be superconductive to life". Think it really works for opening doors!!! Observe yourself in a...

Emotional freedom and universality

Emotional freedom and universalityWhen you feel attachment in a painful way, you have in your mind an emotional pattern which does not satisfy you:This emotiona...

Enjoy life more

Enjoy life moreHere are some key ideas to enjoy life more: Focus on what is fun, thrilling and excitingYou make hundreds of choice every day about your activiti...

How do I stop SEARCHING and JUST BE?!

How do I stop SEARCHING and JUST BE?!I've been hearing from people and other sources for years that happiness is a "way" or "state". You don't strive or search ...

I feel isolated

Here are some key ideas about breaking the isolation cycle: Become super attractive to yourselfLet go of what is unattractive in you. Become super conductive to...

How to deal with negative feelings

How to deal with negative feelingsNegative feelings are usually related with a very specific area of your life.You can have negative feelings because you:Are un...

Connect with someone

To connect with someone, the best is to make a move. It does not really matter what. It is essential to take action and let the person know about your interest....

Feel great in social events

A social event is a set up. It is a place with a simple rule: we are here to have fun, meet people, share and enjoy! It is a game! So play the game. Accept to t...

Fulfilling relationship

DialogueCreate a Forum Space.Renew, RefreshBe open for new ideas, change. Think of modern trends, etc.SpontaneityAnything to break the habits. Respond to inspir...