How to rise beyond chit chat and create deep meaningful connections with anyone you meet - You practice presence, communication and other targeted social ski...
In social or community scenes, gossips, judgement, exclusion and many more negative social behaviors can really hurt people.
Most people's reactions is to try...
This is something you can face in the workplace, relationships, social life and so on.
Here are some pointers to deal with these challenges.
Train a new ...
This is something you can face in the workplace, relationships, social life and so on.Here are some pointers to deal with these challenges.Train a new emotional...
This is another challenge that we discuss a lot in coaching sessions. It can be an ongoing issue for so many people. It can totally destroy the fun that you co...
This is another challenge that we discuss a lot in coaching sessions. It can be an ongoing issue for so many people. It can totally destroy the fun that you cou...
Why does your business partner's wife or girlfriend attack your new relationship?Here are some hints:Yes, she feels threatened and jealous too!You see, your new...
"Long-term use of benzodiazepines can worsen underlying anxiety. with evidence that reduction of benzodiazepines can lead to a lessening of anxiety symptoms. Si...
Here are some possible responses:Changes - making changes to shift power, position and remove the anxietyEscapeDenialReasoning / Reassurance - "There is no reas...
Here are some of the anxiety types that come to mind:Financial anxiety - Fear of not having enough moneyIncome anxiety - sameMaterial anxiety - fear of not bein...
Very often, when you check your friendships, you will notice a gap or lack of connection in many ways.Why?Because of conflicting interests + competitive attitud...
That's a key skill in life:How to set up boundaries when others are systematically invading your space or even abusing you emotionally.This can happen in relati...
That's a key skill in life:How to set up boundaries when others are systematically invading your space or even abusing you emotionally.This can happen in relati...
Social anxiety means that when you are in social situations you feel a high level of emotional discomfort.You feel people's judgements, looks, etc.You respond t...
That's called tolerance, right?We live in a world of diversity and people experience existence in many different ways.This diversity is natural and when you wan...
This is a big one!People who harass you can really make your life miserable.It can happen at work, between family members or friends.The reason why it happens i...
The answer is do it both. One time right, one time left. All aspects of your life need nurturing so if you choose only for one, the other will be left out. Alte...
She won't change. You are in her house, so she is power. You won't change her. The only possibility I see is the way out. Finding another place. that's on the l...
We moved to our mid-sized town 6 years ago, our two children are in primary school and I am a housewife. We simply haven't made any friends here. I have joined ...
Get fit - I don't have timeWhen you say: "I have no time", you are in fact saying: "I have other priorities".This is fine. It is okay. We all have very busy liv...
Find answers before you startBest practices for a winning mindAre you sabotaging yourself with negative thoughts and feelings?Are you tired of missing opportuni...
Stop negative thinkingIs negative thinking ruining your life?Negative thinking patterns are these ongoing loops of thoughts which endlessly drain your energy.Th...
DialogueCreate a Forum Space.Renew, RefreshBe open for new ideas, change. Think of modern trends, etc. Spontaneity Anything to break the habits. Respond to insp...
Master your nature linkNature is an essential part of your life. That's where you have your real roots. That's where your body and part of your mind comes from....
Don't waste your powerPower is precious. You have an infinite reserve of it but if you start wasting it, it will be gone very fast.Here are some situations and ...
How do I overcome the feeling that I cannot learn?How do I overcome a life long problem with feeling like I cannot learn, when all other indicators would point ...
I have a younger brother who's taking all my chancesI have a younger brother who's taking all my chances. He's making my life miserable. What can I do?---------...
Change something in meWhat do you want to change in you? Usually the answer will be "an emotion", "my way of responding to a situation", "the way I feel about m...
Give structure to your life See structures as pillars, invisible architecture that sustains your mind. Have a good balance between freedom and structure. Have c...
Confidence buildingYour next step : self confidence Confidence is a skill you can develop and learn. The most important is to take action, small little affordab...
Be specificHere is a single advice which could take you a long way:Be specific!Developing confidence is easy to do when focusing on a specific life situation.De...
Value your life!This might be the only advice you'll ever need on confidence building:Value your life!There is always some form of competitiveness in relations....
Be time effectiveAre you sometimes struggling to keep up with your agenda?The day is finishing and you are still overloaded?You are systematically late for appo...
Energy boostWhen it comes to waking up your life force or getting an energy boost, most of what you will hear has to do with diets, vitamins, power drinks, etc....
Be super conductive to lifeAn expression we use with coaching is: "Be superconductive to life". Think it really works for opening doors!!! Observe yourself in a...
Emotional freedom and universalityWhen you feel attachment in a painful way, you have in your mind an emotional pattern which does not satisfy you:This emotiona...
Enjoy life moreHere are some key ideas to enjoy life more: Focus on what is fun, thrilling and excitingYou make hundreds of choice every day about your activiti...
How do I stop SEARCHING and JUST BE?!I've been hearing from people and other sources for years that happiness is a "way" or "state". You don't strive or search ...
Here are some key ideas about breaking the isolation cycle: Become super attractive to yourselfLet go of what is unattractive in you. Become super conductive to...
How to deal with negative feelingsNegative feelings are usually related with a very specific area of your life.You can have negative feelings because you:Are un...
To connect with someone, the best is to make a move. It does not really matter what. It is essential to take action and let the person know about your interest....
A social event is a set up. It is a place with a simple rule: we are here to have fun, meet people, share and enjoy! It is a game! So play the game. Accept to t...
DialogueCreate a Forum Space.Renew, RefreshBe open for new ideas, change. Think of modern trends, etc.SpontaneityAnything to break the habits. Respond to inspir...
http://vitalcoaching.com/wakeupyourpower.htmhttp://vitalcoaching.com/coaching.htmWhy choose life mastery as your life target! - Coherent sense of ownership over...
http://vitalcoaching.com/wakeupyourpower.htmTake risks! - Step out of your comfort zone! - What you already explored - Activate your survival fghting conque...
Have you ever gone out to a social event, meet this person who might look interesting at first but everything in their body language and tone of voice reflects ...
http://vitalcoaching.com/wakeupyourpower.htmHow to be a kinder person - Be nicer to others - Love everyone! - Protect yourself - Change! - Recondition your mind...
Don't take action to prove them anything - You simply recognize their possible negative reaction and follow up with what you were planning to do. You don't do i...
When you face other people's judgements or feel insecure, it is always a power battle between you and them.The only way to win is to increase your power base an...
