solutions

Anxiety treatments – NOTE

"A meta-analysis of 35 studies shows cognitive behavioral therapy to be more effective in the long term than pharmacologic treatment (drugs such as SSRIs), and ...

Coping / Responses to anxiety – NOTE

Here are some possible responses:Changes - making changes to shift power, position and remove the anxietyEscapeDenialReasoning / Reassurance - "There is no reas...

Invest in yourself! – ARTICLE

How do I know coaching works for me?That's the single most natural question to ask before starting. Thanks for asking it. This...

Powerful solutions in 8 steps

Powerful solutions in 8 steps1 Isolate the problemBreak it into small pieces! One of the risks when problems arise, is to blow them up beyond proportion. Ref...

Solve a crisis

To solve a crisis situation, take this 4 steps approach:1. Isolate the problemMaking the problem bigger than it is, is a natural tendency. Isolate the problem f...

Find a solution

Here are some key ideas on finding and implementing solutions. The following model is a 6 steps process I apply in many of my own life situations.I successfully...

What is your emotional foundation?

What is your emotional foundation?Emotional foundation? Have you heard that term before?It is your core system of energies, your beliefs, what you have in the m...

Controlling power

When I say, the word "control", what comes to your mind?Is control a force you want to have more off in your life?I believe that the way you use control is one ...

The only tactic you'll ever need

The only tactic you'll ever needWith power comes competition. Any game, any sport, any business needs tactics and strategies to succeed.When you create your own...

Don't waste your power

Don't waste your powerPower is precious. You have an infinite reserve of it but if you start wasting it, it will be gone very fast.Here are some situations and ...

Freedom of thought

Freedom of thoughtThis aspect of your inner power is actually a human right expressly described in the Universal Declaration of Human RightsArticle 18 states:"E...

Invest in yourself!

How do I know coaching works for me?That's the single most natural question to ask before starting. Thanks for asking it. This allows us to move forward much fa...

Anger management

Anger managementQuestionsIs there something you want to tell to your partner?How would you describe your situation right now?What is the ideal picture?What woul...

Protect your personal space

Protect your personal spaceIf someone gets angry or upset next to you, you have two ways or strategies to deal with it:Stay detachedThis means laughing at what ...

Emotional freedom

Emotional freedomClear the mind. Clear the emotions. Emotional freedom is the key to a successful existence.The goal is to function in a frictionless space. We ...

Emotional freedom and universality

Emotional freedom and universalityWhen you feel attachment in a painful way, you have in your mind an emotional pattern which does not satisfy you:This emotiona...

World Peace is possible

World Peace is possibleCheck out your life… What do you see?Conflicts and tensions are there, always. The only question is what do we do with them?Coming with m...

Happiness? I want a solution

Happiness? I want a solutionHi,Happiness is an energy you can create, a skill you can learn. It is related with how you see your past. It is as well related wit...

I want more love!

I want more love!Where to start?--------------------------------------------------------------------------------Action!Action is the best and most direct way to...

Wake up your passion!

Passion is a skillIt is a stream of fire and life force which can take you like a flowing river.It is a quality, one of the key essences which can flow in your ...

What is negative thinking?

"Stop negative thinking? what do you mean? Are you saying that these loops of doubts, hesitations, self disbelief, heavy auto critic, anger, etc. have an actual...

Clear up my financial situation

If you are in a situation of financial crisis, look first at short term transitional options. What you opt for is not a long term solution but a quick fix. Some...

I am in the middle of an financial crisis

Here are some key ideas to handle a financial crisis:Drastically reduce your running costsShift your standards to what you can afford right nowBe realistic!Don'...

Communication skills

Communication skills? It is true that confidence is what makes the real difference. If you feel you miss the confidence when you go on stage, trying to solve th...

Find a solution

Find a solutionHere are some key ideas on finding and implementing solutions. The following model is a 6 steps process I apply in many of my own life situations...

The only tactic you'll ever need

With power comes competition. Any game, any sport, any business needs tactics and strategies to succeed.When you create your own business, you start with a busi...

Conflict resolution

Conflict resolutionThe ability to solving conflicts is a great life skill. Whenever tensions or differences arise, one should have the tools to make the right c...

Parts integration

Parts Integration is based on the idea that different aspects of ourselves are in conflict due to different perceptions and beliefs. 'Parts integration' is the ...