It is simple: you never did it before!Do you ever remember in your life spending 5 minutes doing circles or diagonals with your eyes?These are simply not practi...
Think long term!What is a training rhythm that you can maintain on the long term without major effort?Here is what I think works best:2 sets of 100 repetitions ...
If you don't give it to them, they get tired and this negatively impacts the quality of your vision.Activities that put lots of strain on the eyes include:Overu...
There are two ways to measure your progress;The first one is a real measure of the quality of your view.The simplest way is to write a text on a page with chara...
Shift youre exercises, rhytms, intensity, moment of the day, etc.That way, you mind stay awake and focused.variation is the key to stay excited and interested b...
it odes not matter if your repeat the excercise 5, 10 or 20 times.It does not matter if you do it right-left or left-right.All these technicalities are simply v...
This is a fact that is usually underestimated.The real change when you train either your eyes or your body happens not only physically but on the mind and energ...
It is precisely to find a rhythm which is suitable and non demanding.the techniques are easy but to get results, you need to focus a bit on them and practice th...
