strategies

Your eyes need rest

If you don't give it to them, they get tired and this negatively impacts the quality of your vision.Activities that put lots of strain on the eyes include:Overu...

Variation!

Shift youre exercises, rhytms, intensity, moment of the day, etc.That way, you mind stay awake and focused.variation is the key to stay excited and interested b...

In depth transformation

This is a fact that is usually underestimated.The real change when you train either your eyes or your body happens not only physically but on the mind and energ...

The key to succeed

It is precisely to find a rhythm which is suitable and non demanding.the techniques are easy but to get results, you need to focus a bit on them and practice th...