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Change my diet

Change my dietI don't know where to startHere are some common unhealthy eating patterns•Late dinner•Lots of snacks•No regularity in the meals•No breakfast•Only ...

Confidence boost

Confidence boostHere are some key ideas to get a confidence boost: Take action Most of all the confidence you'll ever build comes from taking action and at leas...

I am afraid

I am afraid 90% of the fears which are in you are irrational. The best is to take steps to stretch your comfort zone. This is a simple training process. Suppos...