taking action

Turn worries into positive action – TIP

This is one way to transmute worries!It is to practically do something about them!Rather than simply listening to this negative background noise, you can take p...

Anxiety treatments – NOTE

"A meta-analysis of 35 studies shows cognitive behavioral therapy to be more effective in the long term than pharmacologic treatment (drugs such as SSRIs), and ...

Coping / Responses to anxiety – NOTE

Here are some possible responses:Changes - making changes to shift power, position and remove the anxietyEscapeDenialReasoning / Reassurance - "There is no reas...

SHINE! – TIP

I feel powerful, limitless, ecstatic, infinite love for you and I want you to be totally happy!You deserve to shine in your life!You deserve to be free, to be i...

Ask for help – TIP

This is a simple approach you can apply to your life:Ask for help!Why does it work?Because you are part of a unified field of consciousness and when you send a ...

Power transfers – ARTICLE

In a previous post we said:You are born with the right for self determination. You have the right to control your thoughts, actions, emotions, beliefs, time, pe...

The key to resolve conflicts – ARTICLE

Conflicts happen because of the way power is being used.You tend to have conflicts when one person tries to control someone else's life, actions, time frame, be...

Remember your sport's coach? – ARTICLE

Have you been competing in your young age? I don’t know about you, but I have a clear memory of one of my soccer coaches at that time… We would get ready in the...

Tell me about your ambitions – ARTICLE

How does it work?You have a source of infinite energy in you!A source that moves you forward!This source is your emotions, your desires, your ambitions.Coaching...

Why coaching works – ARTICLE

Why coaching worksIt is 100% results focusedIt shifts any doubts or limiting beliefsIt focuses on action!It offers you supportIt stimulates and empowers you!It ...

You get more of what you focus on – TIP

Yes!When your mind is focused on negative possible outcomes, it is negative outcomes you tend to attract.When you envision success it is succes your tend to att...

I feel I missed the boat – ARTICLE

This is a self limiting belief like any other.It is regret + Feeling sorry for yourself.The boat is still there by the harbour ready to take you anywhere you wa...

How to deal with bullies – SOCIAL POWER

This is a big one!People who harass you can really make your life miserable.It can happen at work, between family members or friends.The reason why it happens i...

I feel I missed the boat – ARTICLE

This is a self limiting belief like any other.It is regret + Feeling sorry for yourself.The boat is still there by the harbour ready to take you anywhere you wa...

Your new mind laws

Your new mind lawsThe place where you stand now is a space of infinite potential and the gates are open for you to receive the next level of initiation along th...

How to tackle a life crisis – ARTICLE

In our lives, there can be a point where nothing makes sense anymore.This “emotional place” is an identity crisis.There can be various triggers:Health problemRe...

Tried everything – can't make friends

We moved to our mid-sized town 6 years ago, our two children are in primary school and I am a housewife. We simply haven't made any friends here. I have joined ...

Nothing is holding me back

Nothing is holding me backI got your question about happiness. You visited vitalcoaching.com recently and posted a message. Happiness is magical and I am sure y...

Invest in yourself! You are worth it

Invest in yourself! You are worth itEverything is energy in and around us. Some activities, behaviors, locations tend to drain us; some others pump us up. The...

Clear clutter

Simple, sign in for a one time coaching session. I will give you support and show you how to do it. I know what you are thinking: "too complicate, too expensiv...

Something is resisting in me

Something is resisting in meThe first step is to identify what is resisting in you.Fear? Doubts? No clear idea or strategy? Not sure of what you want? Etc. Resi...