techniques

What is yoga nidra?

Yoga Nidra could be called the art of sleeping, the art of dreaming or the art of profound relaxation. In the yogic tradition Nidra is as well referred simply...

How to meditate – ARTICLE

Meditation is very instinctual and natural.The goal is not to force your mind into something artificial. It is rather to connect with a natural way of being and...

A simple yoga nidra technique

Make sure the room you are in is well ventilated. Before you go to rest for the night, practice some deep breathings. Do this for a few minutes. Find peace ...

SHAKTI – LIFE FORCE – ARTICLE

Can I ask you a few questions? What does the expression "life force" mean to you? If you wanted to get more life force, what would you do? ...